FiA Workouts

FiA Workouts

Site Q's... Find your workouts here!

Albemarle – The parking space workout

Brunswick – Puzzle’s Barn

Cape Fear – ABC’s: Abs Butts Cardio

Cleveland – S P R E T C H

FiA Nation – Anniversary Workout

FiA Nation – Lexirades

Greensboro – HIIT me with your best shot

Greenville – Too many bottles on the wall

Hampton Roads – Dora Jump around the World

Hampton Roads – Time Bomb

KC – 30/60/Push

KC – See you When I see you

KC – The birthday workout

Knoxville – Lucky 7’s

Lake Wylie – 40’s Workout

Lake Wylie – Perfect 10 WO

Lake Wylie – Track WO

Salt Lake Valley – Frogger Five

South Charlotte – Cardio Strength

South Charlotte – Jump rope Extravaganza

Toledo North – The Grounded WO

Toledo South – 7 minutes in Heaven