August 17, 2019
Published by Hoops at August 17, 2019
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Odd and Even

Spike and I had a great workout yesterday. We missed our other FiAs but that didn’t stop us from working hard. This is what we did… […]
August 17, 2019
Published by Rockamole at August 17, 2019
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Foxtrot Preblast

Join me tomorrow for 3, 5 or 7 mile routes. I will be rucking as the high temps and humidity will not be in our favor […]
August 17, 2019
Published by Scratch Lex at August 17, 2019
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Dicey Bootcamp

7 Pax for a humid Dicey Thankful Workout. Warm Up 10 IC Windmills, Overhead Claps, Michael Phelps, TTT and Toy Soldiers The Thang We rolled 2 […]
August 17, 2019
Published by Yo Adrian at August 17, 2019
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Mighty Mustangs Backblast: A Birthday, some HIIT, and Thrusts (Shred style??)

I used my Thursday LKN workout, with some additional pieces to stretch it into 1 hour. It was hot, there was TONS of complaining…it’s all good… […]
August 17, 2019
Published by Fullback at August 17, 2019
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The More the Merrier

Wow!  The cars kept on coming today.  Next thing you know 17 PAX(1 FNG) in all were working out at MoneyPenny!  It was great to have […]
August 17, 2019
Published by Bridget Wyatt at August 17, 2019
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ALARM, ALARM

  On this hot muggy day we had 5 PAX come out to get our workout on and to enjoy each other’s company.  I came in […]
August 16, 2019
Published by Allison Platt at August 16, 2019
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Is this Name-o-rama, or items at a coffee house?

Three of my most favorite people joined me today for a Deck of Death workout with weights. Warmup 3min to Mandisa’s “Show ’em What Your Worth” […]
August 16, 2019
Published by Double_Trouble at August 16, 2019
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HWY 51 preblast

Join me of my send off Q before I head out on vacation with my whole family to “Asheville-not-Asheville”. I have a killer body weight workout […]
August 16, 2019
Published by Lynne Vinson at August 16, 2019
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Friday Morning Yoga…Yes, Girl!

We had an early morning yoga session today and it was awesome! Grateful to have a yoga instructor as a FiA sister! Here’s what we did […]
August 16, 2019
Published by Cake Boss FM at August 16, 2019
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Humid Tour of Parking Lots

Not sure how much longer this humidity is going to be here, but we pushed through it! Warms UP:  Jumping Jacks 10c, Slow Butt Kickers 10c, […]
August 16, 2019
Published by Squints at August 16, 2019
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“Eight weight” stations

115sec on and 15 off Stations 1-squat with bicep curl to overhead press 2-downward row to kick back 3-weight under knees bicycles 4-donkey kick with weight […]
August 16, 2019
Published by Cassie Dillon at August 16, 2019
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Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
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