August 21, 2019
Published by Lotus at August 21, 2019
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Hills and more hills

Warm up: 20 Cherry Pickers IC 10 Arm Circles each way IC 20 Butt Kickers IC 15 Toy Soliders IC Run from soccer fields to Country […]
August 21, 2019
Published by Purple Rain at August 21, 2019
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Football Fun

Weather: around 73 degrees with humid and breezy conditions. Warmup: Short walk to our workout area, 10 windmills in cadence, and 10 through the tunnels in […]
August 21, 2019
Published by Lauren Bridges at August 21, 2019
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Simplifying Torture with Jack Webbs!

Warm up 5 jumping jacks in cadence, One burpee (continue for 4 rounds) Imperial squat walker  (squat, R knee, squat, L knee, repeat) Run to the […]
August 21, 2019
Published by Happy Camper at August 21, 2019
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It was VERY icky this morning.  More power to the 22 ladies who showed up!  I pulled some old routes from the sign up sheet. So, […]
August 21, 2019
Published by Lotus at August 21, 2019
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Passing the torch

32 PAX came out to celebrate the passing of the torch to Butter as new regional leader! We had beautiful weather, low humidity and not a […]
August 21, 2019
Published by Cassie Dillon at August 21, 2019
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Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 21, 2019
Published by Lauren Bridges at August 21, 2019
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Can’t describe, must demonstrate

Seven awesome ladies joined me on this muggy hump day!! Thanks!!! Have a great day! Warm up 10 windmills IC 10 toy soldiers 10 butt kickers […]
August 21, 2019
Published by Lynne Vinson at August 21, 2019
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Partner Yoga…Harder than you think!

Disclaimer: Riptide is a professional yoga instructor. Java Mama is not! Warm Up/Breathing Exercises Arms sweep up and down Standing cat and cow Deep side bends […]
August 21, 2019
Published by Crab Cakes at August 21, 2019
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Wonder Women Wednesday

Tabatas – 30 seconds of exercise and 8 seconds of rest/transition. Repeat each round 3 times. Round 1: Burpees, mountain climbers, bicycle crunches Round 2: Squats, […]
August 20, 2019
Published by Janice Azevedo at August 20, 2019
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Breezy’s Birthday Warm Up VQ

Breezy led us in her first warm up routine and cool down routine that included cadence counting!  Using Breezy’s birthday as a theme we did a […]
August 20, 2019
Published by Sandbox at August 20, 2019
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Manic Monday Workout

We started out with windmills x 15 IC, toy soldiers x 15 IC to warm up. Then we moseyed to the amphitheater, dropped our mats at […]
August 20, 2019
Published by Kai-Lan at August 20, 2019
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8/21 Eagle’s Nest PB – timed ladder fun!

Hey Ladies – been FOREVER since I’ve been able to grab a mid-week Q, so let’s do this!! We’re gonna try something new on the track, […]
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