Females in Action

Over 5,000 women coming together every day, across 11 states, sharing workouts, friendship, and so much more…

What is FiA?

FiA stands for Females in Action.  We are a community of women whose mission is to make each other stronger in all areas of our lives. We do this through ‘Actions’ which are focused on our:

  • Bodies – We organize FREE, peer-led workouts each week. Workouts are held outdoors rain or shine, hot or cold. 
  • Minds – We get together for book clubs, career and family discussion groups, and faith interactions
  • Hearts – We give our time and resources to the community and invest in each other by joining together for coffee, weekday lunches, and FiA socials.



Find FiA workouts in 11 states and growing!  Click here to find your closest workout.

get social!

Click here to follow us on Instagram and see our latest posts.

Send us a message

Questions?  Comments?  Just want to say hi?  Great – email us today.

FiA Response to COVID-19

FiA Regions are beginning to introduce individualized approaches to re-opening workouts. Because State by State guidelines are different, please contact your local FiA region regarding their schedule during this time of transition. The schedules listed on this website may not be accurate. Participation in any FiA workout is at your own risk and during these times, regions will comply with a standard of acceptable social distancing protocols.