August 24, 2019
Published by Doula at August 24, 2019
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ON.THE.MOVE.

Saturday in Memphis was the best we’ve seen in a while. With all these heat indexes there was a hallelujah song  being sung by all the […]
August 24, 2019
Published by Jennifer Zerda at August 24, 2019
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The First Cool Saturday in a Long Time

It was, dare a I say, a nice cool morning to start off the workout.  There did appear to be a threat of rain but we […]
August 24, 2019
Published by Kimberly Burleson at August 24, 2019
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Roll The Dice

Warm Up: 10 toy soldiers, 10 pulse squats, 10 praying mantis, 10 arm circles (forward/backward) Mosey 1 lap around parking lot . The Thang : 4 […]
August 24, 2019
Published by Swinger_Cville at August 24, 2019
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Get in the Boat!

18 PAX gathered on a lovely morning at Washington Park to get our sweat on. The weather has broken a little with cooler temperatures and we […]
August 24, 2019
Published by Spike at August 24, 2019
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Mighty Mustangs Backblast: Spike’s Dance Party

What an awesome group of FiA’s this morning!!!!  I was worried going into it about being in the hot August sun, but mother nature saved us […]
August 24, 2019
Published by Cara Mclauchlan at August 24, 2019
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Back to School Body Party

It’s Back to School time and we celebrated with our own Body Party! We rocked it with extra cardio sprinkled into our workout, taking parking lot […]
August 23, 2019
Published by Te Fiti LKN at August 23, 2019
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Payday BB: Embrace the Shake

Moleskin: 4 Pax joined me for a lower body focused workout due to my neck injury. I was originally going to call it Barre Burner because […]
August 23, 2019
Published by Kristin Zeppelin at August 23, 2019
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Core Calling

Warm Up: Twists, Runners Lunge, Hamstring stretch Work Out: 15 reps each Tuck Jumps Tricep Dips to Glute Bridge 8 total Low lateral shuffle (count of […]
August 23, 2019
Published by Lynne Vinson at August 23, 2019
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Abs on Fire!

12 PAX came out dark and early this Friday morning and Premium set our abs on fire! Here’s what went down… Dislaimer Warmup – Stretches for […]
August 23, 2019
Published by Iron Wife at August 23, 2019
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Back to School Ladder Workout and Popsicles

Celebrating survival of the first week of school, 6 PAX rolled up our sleeves and took on the Back to School Ladder challenge. The Thang: 10 […]
August 23, 2019
Published by Hope Reiner at August 23, 2019
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Fifty to Fifty Cardio & Strength Beatdown

It had been a while since I have Q’d at the Hideout and I was so excited to be back at my “home base” as the […]
August 23, 2019
Published by Sarah Sellers at August 23, 2019
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FLASHBACK FRIDAY

Happy Friday FIA Friends! I had the pleasure of being joined by five amazing ladies to help me sweat it out on this humid Friday morning.  […]
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