March 18, 2019

Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 18, 2019

Peace Train BB 3.18.19

Despite the Q getting tongue tied this morning, we had a good start to the week. I tried to keep everyone moving with as little rest […]
March 18, 2019

CoopStrong Convergence

Below is the BB Wimpie put together for Saturday’s convergence. (If you read F3’s version, it is a little different due to a few typos that […]
March 18, 2019

Lucky Sevens

Three ladies joined me this morning to kick off the week right. We did a “Lucky Sevens” workout with 70 second holds between rounds. Because Dirty […]
March 18, 2019

Walk like an Aborigine: Don’t Drop the Baby!!

Thanks for humoring my imagination!!! Warm up in lot (leg swings- front and diagonally across the body, hip openers, slow high knees, slow butt kickers, front […]
March 18, 2019

Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 18, 2019

And that’s an AMRAP for Monday!

We had ANOTHER FNG this morning!!  We have been rocking it with awesome ladies joining us lately!  Welcome to our community Doc in a box 🙂  […]
March 18, 2019

Go with the Ford

Woohoo … ZERO threat of rain this morning!  The moon was nearly full and so big as it headed toward the horizon during the course of […]
March 18, 2019

Lucky Monday

Five FIAS braved another cold March Morning Welcome and Disclaimer Warm-up: jumping jacks, arm circles, and imperial walkers The Thang: Shoutout to @pinterest in GA for […]
March 18, 2019

Slay Your Monday

Slay Your Monday HIT Monday – High Intensity Monday – Monday, March 18 Instead of seizing the day — we decided we would start off by […]
March 17, 2019

Sweep the week!

10 PAX came out to end the week – we were so happy to see some long lost friends!  Premium brought it with a broom workout […]
March 17, 2019

Humpday Tabata Style!

7 PAX came together for a humpday Tabata Style!  It was Rave’s first Tabata work out. Warm up Arm scissors in front – 20 Back arm […]