March 17, 2019

Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]
March 17, 2019

Lucky number 171

12 PAX came for an 18 round awesome workout! Let me start off saying that these ladies did 171 BURPEES, SQUAT JUMPS, AND SITUPS!!! #MEMPHISSTRONG and […]
March 17, 2019

Lions Den Preblast

It’s been probably way too long, but don’t fear – SMAL called me out of Q sabbatical.  I’ve got the Q for Lions Den tomorrow.  You’ll […]
March 17, 2019

We Ran, No Leprechaun’s Were Sighted

Today is St Paddy’s day and Guinevere showed up in her green, she was the only one.  I added on to the story from my pre […]
March 16, 2019

WWM Backblast 3.16.19

12 strong this morning at WWM! Good running weather with a little jaunt uptown to start the day off right. My favorite part was passing Romare […]
March 16, 2019

Saturday Circuit

Eight FiA’s and a 2.0 joined me on this chilly but SUNNY morning for an all over circuit workout. Too bad the track was locked up, […]
March 16, 2019

Relay Workout 🏋️‍♀️ and Yoga 🧘🏻‍♀️

This morning was fun!!! 12 strong ladies showed up for a great workout! We warmed up with some skipping and slow jogging for about 5 min. […]
March 16, 2019

Special St. Paddy’s Day Beatdown

Today was a St. Paddy’s Day inspired beatdown! Many of us wore some sort of green, but Bourbon won the most spirited award for her St. […]
March 16, 2019

Fitness Test

            7 PAX came out on this chilly windy morning for a fun beatdown! We started with some warm up stretches […]
March 16, 2019

Run from the Leprechaun

Come one come all and let’s run from the Leprechaun….at Foxtrot.  Ever since my daughters older 3 daycare teachers let the Leprechaun leave footprints on one […]
March 15, 2019

Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]