March 17, 2019
Published by Mary Lou at March 17, 2019
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Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]
March 17, 2019
Published by Amy Ba at March 17, 2019
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Lucky number 171

12 PAX came for an 18 round awesome workout! Let me start off saying that these ladies did 171 BURPEES, SQUAT JUMPS, AND SITUPS!!! #MEMPHISSTRONG and […]
March 17, 2019
Published by Lobstah at March 17, 2019
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Lions Den Preblast

It’s been probably way too long, but don’t fear – SMAL called me out of Q sabbatical.  I’ve got the Q for Lions Den tomorrow.  You’ll […]
March 17, 2019
Published by Spokes at March 17, 2019
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We Ran, No Leprechaun’s Were Sighted

Today is St Paddy’s day and Guinevere showed up in her green, she was the only one.  I added on to the story from my pre […]
March 16, 2019
Published by Mary Lou at March 16, 2019
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WWM Backblast 3.16.19

12 strong this morning at WWM! Good running weather with a little jaunt uptown to start the day off right. My favorite part was passing Romare […]
March 16, 2019
Published by Shred at March 16, 2019
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Saturday Circuit

Eight FiA’s and a 2.0 joined me on this chilly but SUNNY morning for an all over circuit workout. Too bad the track was locked up, […]
March 16, 2019
Published by Holy Toledo at March 16, 2019
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Relay Workout 🏋️‍♀️ and Yoga 🧘🏻‍♀️

This morning was fun!!! 12 strong ladies showed up for a great workout! We warmed up with some skipping and slow jogging for about 5 min. […]
March 16, 2019
Published by Lauren Ringer at March 16, 2019
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Special St. Paddy’s Day Beatdown

Today was a St. Paddy’s Day inspired beatdown! Many of us wore some sort of green, but Bourbon won the most spirited award for her St. […]
March 16, 2019
Published by Kristi Coleman at March 16, 2019
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Fitness Test

            7 PAX came out on this chilly windy morning for a fun beatdown! We started with some warm up stretches […]
March 16, 2019
Published by Spokes at March 16, 2019
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Run from the Leprechaun

Come one come all and let’s run from the Leprechaun….at Foxtrot.  Ever since my daughters older 3 daycare teachers let the Leprechaun leave footprints on one […]
March 15, 2019
Published by Hope Reiner at March 15, 2019
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Easy as Pi at our new Hideout

Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for […]
March 15, 2019
Published by Mary Lou at March 15, 2019
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WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
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