March 26, 2019

3/27 Eagle’s Nest PB: Leftrightleft

I’ve got the Q in the a.m. We will travel to the complex down below. If you have them, please bring headlamps or other non-body impacting […]
March 26, 2019

Portside does Dirty McDuece

7 PAX joined me for a hub-style beatdown courtesy of green thumb!  I “enjoyed” (aka survived) this workout in the summer while working out at the […]
March 26, 2019

Steel Magnolias Pre Blast

It’s almost hump day. Pheww! I have a workout planned to do each exercise for a minute, a cardio circuit, and some abs. It’s a beautiful […]
March 26, 2019

Throwback Tuesday FiAversary!

Welcome, Disclaimer Warm-Up arm circles, jumping jacks The Thang: March 21st is my official FiAversary but I was going to be of town for the Palmetto […]
March 26, 2019

1000 Ladder

  15 Pax strong on this beautiful Spring morning  at the Den. Today was all about being a good partner. Encouraged everyone to work together and […]
March 26, 2019

Jerribou Preblast: This week is important!!!

For all of you ladies coming off of the high of P70 (or maybe just the high from the exhaust fumes on Hwy 17), don’t skip […]
March 26, 2019

Bench Blast – escalator

Repeat of a Q from a year ago… still pollen.  Still kicked my own booty.  Still loved pushing with my favorites. The outer loop of the […]
March 26, 2019

Tuesday Tabata

It’s Tuesday so a Tabata workout is the perfect plan.  I adjusted the times a little bit to have more fun with the day, its the […]
March 26, 2019

Who needs legs?

18 Ladies joined together and worked our legs until we could barely move! Warm Up: Jumping Jacks x 20 in cadence, 15 through the tunnels, arm […]
March 25, 2019

Bucket of Fun

(Sorry for the quality of the photo) 18 PAX came out for a chilly Monday night in Memphis at our new location (Whoohooo)!! Welcome/Disclaimer WARM UP- […]
March 25, 2019

Cougar Town Backblast!

WORKOUT 3/25/19: WARM UP: -Jog 1 lap around whole parking lot.  -Circle up and do: -10 Wind Mills -5 Arm Circles (forward and backward) -5 Hip […]
March 25, 2019

First Let’s Take a Little Test at DU

What an awesome day for a quarterly fitness test for our PAX at Down Under.  After a quick warmup we did: The Thang Max Pushups in […]