May 18, 2019

Keeping it interesting!

I named the workout “Keeping it interesting” because we did a lot of different things some with weights some without! Warmed up with…. High knees (adapt […]
May 18, 2019

It’s Sunday- so it’s Foxtrot

I’m stealing Elsa’s mantra- any day that starts with FiA is a good day. So have a good day on Sunday and come to Foxtrot!  3, […]
May 18, 2019

Triple Nickel, 4 Corners, & Crazy 8’s

14 PAX showed up on this beautiful hot Saturday morning to get #bettertogether.  It was a hot one with all of us drenched in sweat by […]
May 18, 2019

Sweaty Saturday

We saw some Washington highlights and added a workout at each stop for the first half of our workout, then enjoyed the breeze on the boardwalk […]
May 17, 2019

Minute to Win It

We finished the week STRONG!!!
May 17, 2019

Hwy 51 PB: Super Sets

My arms are toast–thanks to Double Trouble and Cheetah– so tomorrow I’m thinking legs and abs. Join me at 7 a.m. for a 45 min. Betty […]
May 17, 2019

Pail of Pain

Beautiful day for a workout! Jumping jacks and imperial walkers for warm up. Pail w exercises. Pick one and then run to the horse ring while […]
May 17, 2019

PB: Billy Joel

Kick off your Saturday with FiA! We’ll be doing a full-body focused bootcamp from 7-8 a.m. at Billy Joel. Get in a good workout before the […]
May 17, 2019

Not Too Chatty Today

WARM UP: Mountain Climbers 20 IC Imperial Squat Walkers 10 IC Through the Tunnel 10 IC Arm circles Forward/Backward/Overhead Claps/ Cherry Pickers 10 IC each   […]
May 17, 2019

Minute to Win it

Warm-o-Rama Long run around the parking lot with cherry pickers, raggedy Ann’s, arm circles, and toy soldiers at different stopping points. The Thang (1 minute of […]
May 17, 2019

Tabata

10 PAX came out to Foxtrot this evening for a full body Tabata workout!  We were thankful for the nice weather and that the rain held […]
May 17, 2019

Death by Squats

Today’s workout was all about that base, as we did a total of 300 squats! Here’s how it went down. Warm up: 10 butt kickers, torso […]