April 23, 2019

Wake up! Let’s work #fiamemphis

Welcome, and Disclaimer spoken Warm up. IC Daisy pickers praying mantis Huggies (new name given by Gilly for arm hugs) 🤗 jumping jacks THE THANG 7 […]
April 23, 2019

Peace Train Backblast

Thank you for joining me for wheelbarrows, bear crawls and exploring Freedom park.  Have a great week!
April 23, 2019

Back last: Orlando launch graduation day!

Thanks ladies for having me be a part of your special launch day! Here is how it went down… Intro Disclaimer The exercises we conducted helped […]
April 23, 2019

Air Raid BB

Warm Up: 30 seconds each jumping jacks inchworms squats cherry pickers Ran 1 lap around the track On the basketball courts: 20 1 legged dead lifts […]
April 23, 2019

Triple M -Monday Morning Moves

Never miss a Monday, especially after consuming copious amounts of Easter candy! Warm up: 15 TTT 15 JJ 15 forward arm circles, 15 backward arm circles […]
April 23, 2019

Sweating to the oldies

We had 11 PAX today! It was a wonderful day to burn off those Easter calories. We all admitted to eating too much so I brought […]
April 23, 2019

Cadre Baseball

8 PAX strong at #TOT this morning for some cadre baseball. Why is it called that? I got this idea from the GoRuck Selection event. We […]
April 23, 2019

HIIT Combos

13 Pax came out for some HIIT intervals! Cardio centered combos made up this workout with one minute burnouts at the end of each set. Warm-up: […]
April 23, 2019

Retail Therapy Backblast – A 50/50 workout

4 awesome Pax joined me for what i called a 50/50 workout. It was 1/2 AMRAP, 1/2 HIIT circuit and reps added up to 50☺️. Warm […]
April 22, 2019

Dora Showdown

  Welcome and Disclaimer The Thang: We partnered up. One partner would do a distance/traveling type exercise while the other partner did another exercise at their […]
April 22, 2019
I am sorry to say that I had to look at the calendar to figure out what day this was.. Here’s what went down!   Flamingos […]
April 22, 2019

Good Friday’s Worshipful Workout

WU Foot fires Butt kickers Side jumps Hurdles Arm circles Should circles Punches  THANG – Round 1 The song was a little fast to do the […]