August 22, 2019

Loopy partners

Took the old skool Loop the Loop workout to Portside! Here’s what went down: Warm Up: To the song Happy – skaters and then seal clap […]
August 22, 2019

8/21 Eagle’s Nest BB – where did the time go?!

Thanks for joining me, ladies! EN is one of my very fave AOs (Area of Operation 😊) & love it when I get the chance to […]
August 22, 2019

Tires, slam balls, and almost 1000 reps

Another humid morning in SC… will it ever end and will we miss it come winter when we are layered up? Warm-up Run to stop sign, […]
August 22, 2019

BLAKENEY BURN: PRE-BLAST!

Hi ladies – guess what? It’s almost FRIDAY!  YAHOO! I have your Q for tomorrow’s edition of Blakeney Burn!  You only need a mat and water. […]
August 22, 2019

Deconstructed Burpees 💪🏻

Community  – a feeling of fellowship with others, as a result of sharing common attitudes, interests and goals ❤️ 11 of us came together at #pitchfork this […]
August 22, 2019

Dora Smash

9 PAX joined me for a brutally hot 6pm Beatdown at Foxtrot.  We only have a few more weeks of hot summer and then I think […]
August 22, 2019

Genesis Backblast: Sweat running hard

Killer hot morning tied with a tough workout and an FNG equals good way to start the day! Warm-up: Toy soldiers, 10ic Squats, 10ic Butt kickers, […]
August 22, 2019

It is Hump Day

We had 12 Pax for Special A’s VQ and she blew it out of the water! She led us in a tabata style workout that had […]
August 21, 2019

Stop at the corner

Today we had 5 PAX show up for a game we call 4 corners! First we started with warm ups while I explained the workout. We […]
August 21, 2019

First Round of Golf OTB

warm-o-rama arm circles ICx10 forward and backwards daisy pickers ICx10 praying mantis ICx10 jumping jacks ICx10   THA THANG Each hole was allowed 7min to play […]
August 21, 2019

Back to school mix match

Warm Up: Line up in parking lot Walking knee hugs to cone; sprint back Side shuffles to cone and back Back pedaling to cones: sprint back […]
August 21, 2019

Blackjack

  Four PAX appeared this morning for a running workout which is usually not the case when I am Q.  I must have scared everyone with […]