June 16, 2019
Published by passport_phx at June 16, 2019
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Bootie Camp!

We started the day with a little speed bump.. there was a running event near by and nowhere to park. After we all found parking, we […]
June 16, 2019
Published by Jazzy at June 16, 2019
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Sorry for lying about not doing legs…. ;)

We did a quick warm up (which I forgot what we did), the moseyed to the first set of stairs at Winthrop. We used the stairs […]
June 16, 2019
Published by Betty at June 16, 2019
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Hwy 51 BB: The Little AO That Could

My sister who is visiting from Raleigh joined joined the pax today. She jumped right in! We really worked the mitochondria today! Warm-up: jogging, burpees, cherry-pickers […]
June 16, 2019
Published by Liza Thompson at June 16, 2019
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FiA Cherokee Board of Pain

15 PAX at Foxtrot this beautiful Saturday!  We warmed up with stretches, arm circles, jumping jacks, TTTs, all in cadence, followed by a lap. Then we […]
June 15, 2019
Published by Whistle at June 15, 2019
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Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
June 15, 2019
Published by Queso_GA at June 15, 2019
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Eeny, Meeny, Miny, Mosey

I had to really modify this workout since only Turkey Trot and I were the only PAX at the Coop this morning.  Originally, I had planned […]
June 15, 2019
Published by Jennifer Zerda at June 15, 2019
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Start of Summer

We had a lovely start to summer this morning.  For most of the group, school is out and our 75 days of summer begin.  Yes, the […]
June 15, 2019
Published by Shred at June 15, 2019
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It’s hard being a Mighty Mustang, but someone has to do it!!!

What an awesome day for a beat down!! Not too hot and nowhere near as cold as we thought it would be. 10 PAX teamed up […]
June 15, 2019
Published by Swinger_Cville at June 15, 2019
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Traveling Dirty Mac Deuce

What an amazing morning to get together with my FiA sisters! The birds were chirping, the breeze was blowing, and before long, the FiAs were complaining! […]
June 15, 2019
Published by Fullback at June 15, 2019
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Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]
June 15, 2019
Published by Sisqo at June 15, 2019
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Insanity!!!

Warm up: Chest open Jack, Jack uppercut, 1-2-3-touch the knee, cross jack, high knee punches. Repeat. Water. Active stretch. Thang: 45 sec 15 off Squat R […]
June 14, 2019
Published by Katie Harding at June 14, 2019
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Spring Sing

This was a workout I modified from a previous one, and since it looked like possible rain, I paired it with a playlist of songs to […]
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