August 20, 2019

Back to school fun

Back to school time! Here’s what went down: Warm Up – To the song Happy – skaters then seal clap jumping jacks during the chorus Partner […]
August 20, 2019

Bodyweight Beatdown

Whew! What a sweaty morning! We had set up a small inner circle of cones and a large outer set of cones which we placed our […]
August 20, 2019

Queens of Diamonds!

The first day of school was yesterday but we had 4 regular PAX and Tami’s 11 year old niece (yes, she was up at 5:30 AM!!) […]
August 20, 2019

Back to school

Since school is about to start back join me tomorrow at Comet for a Back to School full body workout. Be sure to bring your weights, […]
August 20, 2019

Bench-O-Rama

Blurry picture, but great friends!!!   People’s Gazebo-partner workout     10 Pull-ups/10 Squats •Boardwalk      Benches-pushups,add 1 each bench       Between-Lunges/side shuffle […]
August 20, 2019

Monday AMRAPs

  Warmup: Indian run down to bottom of grassy hill   Dark Meat AMRAP – 12 min At bottom of hill: 10 180º jump squats 20 […]
August 20, 2019

Sweaty corners

To celebrate Breezy’s birthday we ran around the lake 56 times ( Just kidding)😂 ”Happy Birthday Breezy”🎂   4 Pax shed lots of sweat on this […]
August 20, 2019

BB Retail Therapy – Back to school window shopping!

3 lovely ladies came out for a muggy tour around Birkdale……. Warm-Up: 10 IC Toy Soldiers, Wind Mills, J.J.’s and 5 Inch Worms For after school […]
August 19, 2019

Summit Backblast – #SportingcapsforSpar

18 PAX joined us at FiALKN, but many other PAX around the country joined us for SportingCapsForSpar.  An amazing tribute for an amazing woman, I love […]
August 19, 2019

Blakeney Burn pre-blast

Hey ladies! Join me tomorrow for 3, 4 or 5 miles.  We will have runners and ruckers alike.  Hope to see you in the morning!
August 19, 2019

Never miss a Monday- credit to LNK Hoops

In spirit of LNK and their recent loss we took a page from Hoops book and boy was it good! We warmed up with 20 seconds […]
August 19, 2019

PrimeMM: Tabata Wall Work

#PrimeMM #MotivationMonday What a beautiful start to the morning, and week, when 13 PAX joined me at Pitchfork for a steamy workout! I was planning to […]