March 22, 2019

Upper Bod Blast

Four FiAs met during a chilly but nice morning. Spring is coming! Welcome and disclaimer. Warm Up: High Knees, Shoulder Rotations, Upper-Back Roll Ups, Loosey Goosey […]
March 22, 2019

No Hwy 51 Tomorrow 3/23

With all the races this weekend we’re going to make the call to cancel the workout tomorrow. Have a great weekend and we’ll see you next […]
March 22, 2019

Billy Joel PB – 3/23: Cardio bursts and mini-bands

Hey FiAs & FNG- Please join me at Billy Joel tomorrow, Saturday 7@First Ward Park to start your weekend off with a great workout. We’ll be […]
March 22, 2019

Friday Morning HIIT

It was a chilly 43 degree SPRING morning, but we got it done! Super thankful for the PAX that came today! Here’s what went down: Warm-Up: […]
March 22, 2019

Tabata Up!

Warm-up: Storm Troopers 15 IC, arm circles (small, big, front, back-15 each), chicken scoops Mosey to tennis court Tabatas: 40 secs on/20 sec rest. At end, […]
March 22, 2019

Three sets of Three

Warm Up: Jumping Jacks, Arm Circles, Twist Runner Lunge Work Out: Jog around building 3 sets of 12: Push Press, Bent Arm Row, Chest Press Jog […]
March 22, 2019

Keep Calm and Don’t Miss the Bus

So maybe you’ve heard of Load the Buses! It has a pretty great reputation in Fia Cherokee! Well, today I introduced the PAX to its’ not […]
March 21, 2019

Working it into Spring, BackBlast

Early mornings feel magical with these ladies!! Warmup: Arm circles x10 Daisy pickers x10 Windmills x10 Butt kickers x 10 1 lap The Thang: We divided […]
March 21, 2019

PayDay Pre-blast: Strength Bldg.

Join me tomorrow morning at 5:30am at Wynfield Forest Clubhouse for a strength workout. Bring weights and a mat/towel. Hope to see you there.
March 21, 2019

Bench-O-Rama

We are blessed to workout each time on a beautiful waterfront and often take full advantage of that! This morning was no exception After a brief […]
March 21, 2019

Birthday ABC’s

11 PAX came out this beautiful early morning to the beatdown!! We had 1 FNG today, Choo Choo (Welcome!!!) The Thang Yesterday was my birthday, so […]
March 21, 2019

SM BB – 2,4,6,8…AMRAP

Inspired by last week’s workout by Bootleg, I did another series of AMRAP sets with cardio in between.  This workout was focused on repeating moves followed […]