March 20, 2019
Published by Mosey at March 20, 2019
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Progression on Repeat

Thanks for joining me this morning! We did some usual warm-ups, then moved to Progression Circuits. (This may be a repeat of a workout I did last […]
March 20, 2019
Published by Cosmo MB at March 20, 2019
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Sister Bear Cubs

On Wednesdays we do hand held weight workouts and I’ve been using these Weds as an opportunity to wear my Ruck Sack. Ive done a workout […]
March 20, 2019
Published by Sir Mix A Lot at March 20, 2019
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Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
March 20, 2019
Published by Amiee at March 20, 2019
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Can’t feel my arms

Warm up: 15 Jumping Jax 15 Through the tunnels 15 Windmills 10 Arm circles – forward 10 Arm circles – backwards Circuit 1: Partner up (1 […]
March 20, 2019
Published by Stringbean at March 20, 2019
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Track PB: track time!

I just picked up the Q for tomorrow, which gave me a good excuse to look at some of my favorite “old” workouts. Come on out […]
March 20, 2019
Published by Surf at March 20, 2019
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That’s an HORRIBLE idea. What time? #GreenMile BB

15 PAX decided to not let a little cold weather keep them in their warm beds this morning and came out to GreenMile to get #bettertogether.  […]
March 20, 2019
Published by ChiaPet at March 20, 2019
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Soft Launch Uptown CLT Run 3-21-19

Hey FiAs, Many of us have missed the simple & longer run towards the end of the week and asked for it. Me too! So, ta […]
March 20, 2019
Published by Sweet at March 20, 2019
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Genesis Preblast: 5, 10, 15

Hey FIAs, Come on out tomorrow 5:30a @ DPK for the workout. You need gloves, a mat and water. I’ll be running beforehand if anyone wants […]
March 20, 2019
Published by Hotlanta at March 20, 2019
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Comet BackBlast

Many woke up…Only 3 worked out.  That’s right, only Tafiti and Hero joined me at Richard Berry Park.  Here’s what we did: WARMUP: Cotton Pickers, Bend-over-squats, […]
March 20, 2019
Published by Jennifer Hawthorne at March 20, 2019
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First Day of Spring…….33 degrees………

Warm Up Arm Cirlces to the front and back 10 cotton pickers 20 jumping jacks The Thang Circuit 1-repeat 4 times 12 shoulder press 12 lateral […]
March 20, 2019
Published by Wild Cat at March 20, 2019
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First Day of Spring?

Brrrr…Today is the first day of Spring?  We needed to warm up quick, but were all still sore from Salsarita’s workout on Monday!!   After warm […]
March 20, 2019
Published by Felix at March 20, 2019
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4 Corners

5 Ladies joined me for hopefully one of our last 30 degree mornings since according to Model-T Today is the first day of Spring !! WOO […]
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