March 18, 2019
Published by Mary Lou at March 18, 2019
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Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 18, 2019
Published by Mary Lou at March 18, 2019
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Peace Train BB 3.18.19

Despite the Q getting tongue tied this morning, we had a good start to the week. I tried to keep everyone moving with as little rest […]
March 18, 2019
Published by Dee Vaughan at March 18, 2019
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CoopStrong Convergence

Below is the BB Wimpie put together for Saturday’s convergence. (If you read F3’s version, it is a little different due to a few typos that […]
March 18, 2019
Published by Comet at March 18, 2019
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Lucky Sevens

Three ladies joined me this morning to kick off the week right. We did a “Lucky Sevens” workout with 70 second holds between rounds. Because Dirty […]
March 18, 2019
Published by Lauren Bridges at March 18, 2019
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Walk like an Aborigine: Don’t Drop the Baby!!

Thanks for humoring my imagination!!! Warm up in lot (leg swings- front and diagonally across the body, hip openers, slow high knees, slow butt kickers, front […]
March 18, 2019
Published by Cassie Dillon at March 18, 2019
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Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. […]
March 18, 2019
Published by Fiahamm at March 18, 2019
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And that’s an AMRAP for Monday!

We had ANOTHER FNG this morning!!  We have been rocking it with awesome ladies joining us lately!  Welcome to our community Doc in a box 🙂  […]
March 18, 2019
Published by BB_Greenville at March 18, 2019
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Go with the Ford

Woohoo … ZERO threat of rain this morning!  The moon was nearly full and so big as it headed toward the horizon during the course of […]
March 18, 2019
Published by Soto at March 18, 2019
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Lucky Monday

Five FIAS braved another cold March Morning Welcome and Disclaimer Warm-up: jumping jacks, arm circles, and imperial walkers The Thang: Shoutout to @pinterest in GA for […]
March 18, 2019
Published by Cara Mclauchlan at March 18, 2019
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Slay Your Monday

Slay Your Monday HIT Monday – High Intensity Monday – Monday, March 18 Instead of seizing the day — we decided we would start off by […]
March 17, 2019
Published by Romi Puckett at March 17, 2019
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Sweep the week!

10 PAX came out to end the week – we were so happy to see some long lost friends!  Premium brought it with a broom workout […]
March 17, 2019
Published by Romi Puckett at March 17, 2019
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Humpday Tabata Style!

7 PAX came together for a humpday Tabata Style!  It was Rave’s first Tabata work out. Warm up Arm scissors in front – 20 Back arm […]
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