March 19, 2019

ABC, 123 Workout

Warm Up – Raggedy Ann – 20 IC, Cherry Picker – 20 IC, Windmills – 20 IC The Thing  – 2 Stations – A(Abs), B (Back […]
March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
March 19, 2019

Churchill Downs Sprinting into Spring

Join me at the track for our official kickoff to Spring! See you at 5:15!
March 19, 2019

Steel Magnolias PB

Join me for a challenging amrap series tomorrow followed by some static hold exercises.  Reps will be low, so bring medium to heavy weights to get […]
March 19, 2019

Jenga

Another chilly morning but we warmed up fast! Thankful for the sunshine! Warm-up: butt kicks, arm circles The Thang: J-E-N-G-A!!! We played giant Jenga. Teaming up […]
March 19, 2019

PYRAMID PALOOZA

15 PAX joined the Beat Down on this cold morning. It’s crazy to think that tomorrow is the first day of Spring, being that the temperature […]
March 19, 2019

Crawlin’ Out

6 Pax came out for a great workout of arms, legs, and stomach! Shout out to those that joined in on my first Co -Q and […]
March 19, 2019

EAGLE’S NEST PRE-BLAST!

Hi ladies! I have your Q for tomorrow’s Eagle’s Nest workout.  You won’t need any equipment other than a mat (if you like – totally optional).  […]
March 19, 2019

Hold on, Partner!

Brrr! Chilly this morning! But that never stops US!! 8 Pax partnered up today and warmed up with jumping jacks and arm circles. The Thang- Partners […]
March 19, 2019

We are all Stars!

This is an updated version of a workout Ginger Spice did one Saturday a long time ago.  I really like this one but would like to […]
March 19, 2019

These are A few of my favorite things

These are a few of my favorite things……. everyone loves that song right?!?!? The wind decided to join our pax of 14 ladies this morning for […]
March 19, 2019

Cross WO

A WO in the sunshine!  Finally!  We celebrated by using 4 corners and a center as a cross workout on this gorgeous morning.  For each corner, […]