April 19, 2019

Billy Joel: 4/20 Workout with Weights

Calling all PAX & FNGs- Join me for a total body workout at Billy Joel tomorrow morning  @7AM at First Ward Park. Bring a set of […]
April 19, 2019

4 x 10 x 9 (x4)

Our wildlife Friday crew gathered today for some AMRAP sets. We had an owl sighting, another owl sighting, pretty sure a mating call and flirtation and […]
April 19, 2019

Full Moon Friday

Tabata 20sec exercise,  10 sec rest, 1 min rest between cycles 1. High plank walk, walk making a square 2. High plank position, raise left arm […]
April 18, 2019

Rock you like a Hurricane!!

Started off with warm up- 10 toe touches in cadence, 10 high knees, 10 butt kicks, 10 toy soldiers, arm circles (forward/backward) Today’s work out consisted […]
April 18, 2019

Rock you like a Hurricane!!

Started off with warm up- 10 toe touches in cadence, 10 high knees, 10 butt kicks, 10 toy soldiers, arm circles (forward/backward) Today’s work out consisted […]
April 18, 2019

Rock you like a Hurricane!

Started off with warm up- 10 toe touches in cadence, 10 high knees, 10 butt kicks, 10 toy soldiers, arm circles (forward/backward) Today’s work out consisted […]
April 18, 2019

Eggtastic Workout at Night Cap

Warmup: Windmills, Jumping Jacks, leg stretches Workout: We had a basket filled with Easter eggs which had two workouts listed inside. We took turns grabbing an […]
April 18, 2019

Earning our Easter Feast

Titanium barely broke a sweat for this “brutal” bodyweight workout I found at fitnessblender.com! We both are going to enjoy a yummy strawberry gelatin dessert for […]
April 18, 2019

Softball Q

Intro & Disclaimer Warm-Up: 1 lap run around field The Thang: I planned a softball inspired workout where each base was a station with specific exercises. We […]
April 18, 2019

Good Friday

Join me tomorrow at Payday for an Easter inspired workout. Be sure to bring the usuals (water, mat, weights, gloves) and your competitive spirit.
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
April 18, 2019

FIA crushes F3 ;)

Drizzly weather didn’t keep us from knocking out my F3 husband’s Birthday Q out of the water. warm up: Imperial walkers IC – JJ IC Indian […]