May 23, 2019
Published by Susan Belangee at May 23, 2019
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ABCS Dora-cides

There were 12 amazing PAX this morning at Foxtrot for the ABC’s Dora-cides beatdown. We got through 2 rounds and were about to start the third […]
May 23, 2019
Published by Native_Cape Fear at May 23, 2019
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7 B*tches

Nothing like waiting until last minute to come up with a workout! J Warm Up: Jog in place 20 seconds 20 high knees (hard count) The […]
May 23, 2019
Published by Stringbean at May 23, 2019
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Track BB: Broken Miles

We got after it today! 7 pax for Broken Miles on the track. 800m (2-lap) warm-up Then 3x through the following set (“Broken miles”): 1000m (2.5 […]
May 23, 2019
Published by Rev It Up at May 23, 2019
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Roll the Dice!

Warm Up hamstring stretch (bend over at the waist and hang) that moves into… cherry pickers (15 in cadence) toy soldiers (15 in cadence) arm circles […]
May 23, 2019
Published by Honeydew at May 23, 2019
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Holy Rain, Batman!

‘Twas only a light warm rain when we got started; we were lured into a false sense of comfort. But the rains came hard as soon […]
May 23, 2019
Published by Cassie Dillon at May 23, 2019
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Medals of Success ~ Pass this one around FIA

8 PAX came out for a super HOT Georgia beatdown at AO Foxtrot !! Shout out to Kodak for her first wednesday PM beatdown at foxtrot […]
May 23, 2019
Published by DuctTape at May 23, 2019
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Choose your friends

FiA welcome and disclaimer followed by a warm up that included the following: 10 small arm circles forward, 10 small arm circles backwards, 10 big arm […]
May 23, 2019
Published by Santiago at May 23, 2019
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Back blast from Louise

Arms and Abs! Run to basketball court: Each exercise is 30 seconds Group 1: Shoulder taps Incline push ups Hammer curls Weighted shoulder press Plank knee […]
May 22, 2019
Published by Liza Thompson at May 22, 2019
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Load Those Buses Before School’s Out

School is almost out.  The heat has arrived.  And us Moms are hanging by a thread this crazy month. So what better way to relieve some […]
May 22, 2019
Published by Spokes at May 22, 2019
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roll the dice

WU: jog 1 lap around soccer field DWU: toy soldiers, squatters, arm circles, swimmers MAIN SET: 30sec ea exercise with 10 sec recovery- 30 sec recovery […]
May 22, 2019
Published by Scratch Lex at May 22, 2019
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Full Body Tabata

7 Pax showed up for a humid, breezeless tabata workout at Gridiron. There was plenty of mumble chatter along with laughter. Warm Up 10 IC Toy […]
May 22, 2019
Published by Lauren Ringer at May 22, 2019
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Super 21!!!

It was a wonderful morning at The Lair with 8 Pax and FNG Georgie!! Welcome Hip Hop!! Warm-up: arm circles front and back, windmills, toy soldiers, […]
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