March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
March 25, 2019

Rebel Run pre-blast

Hey all,   I will have 3, 4 and 5 mile routes for both running and rucking.  Should be in the low 50’s and dry! Hope […]
March 25, 2019

PREBLAST: Playing the Ponies Tuesday… I’m back!

Join me at the front of the school tomorrow for a great strength workout! Bring mats, weights and water! See you at 5:15!
March 25, 2019

AirRaid PB: Tequila for Tuesday

I am not sure why seeing rain in the forecast tomorrow morning surprises me.  I was really hoping to get some track work in.  With that […]
March 25, 2019

Look Ma: No Feet!

Yall have diagnosed me with planter faciatis (I have no idea how to spell that) so I’m trying to give my feet a break…and its helping. […]
March 25, 2019

Deck of Pain with a Six Pack

Warm Up: Toy soldiers (IC), Arm circles forward and backwards and some through the tunnels (IC) The Thang: We started with the Deck of Pain. It […]
March 25, 2019

See You When I See You

Today was my first Q at The Union and 9 other PAX came out to support me this Monday morning! We warmed up with arm circles […]
March 25, 2019

Shut your Clamshells: Put Your Bootie in its Place

Warm up in lot stretching glutes and hamstrings cherry pickers x 10 (front to back, side to side) windmills EC x 10 slow high knees, slow […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
March 25, 2019

BB: Peace Train – bands and stairs

AWESOME MORNING! So happy to workout this morning and the weather was so perfect. HUGE shout-out to King Cake who posted for her first time this […]
March 25, 2019

1001 reps..

  The weather was perfect. We had 15 pax who worked hard in 60 degree weather this morning. I decided to do 25 reps of each […]
March 25, 2019

Can’t Feel My Arms now

We did a count down workout today, 5 exercises for each group.  First exercise is 50 reps, then next one is 40 reps, 3rd one is […]