June 16, 2019

Bootie Camp!

We started the day with a little speed bump.. there was a running event near by and nowhere to park. After we all found parking, we […]
June 16, 2019

Sorry for lying about not doing legs…. ;)

We did a quick warm up (which I forgot what we did), the moseyed to the first set of stairs at Winthrop. We used the stairs […]
June 16, 2019

Hwy 51 BB: The Little AO That Could

My sister who is visiting from Raleigh joined joined the pax today. She jumped right in! We really worked the mitochondria today! Warm-up: jogging, burpees, cherry-pickers […]
June 16, 2019

FiA Cherokee Board of Pain

15 PAX at Foxtrot this beautiful Saturday!  We warmed up with stretches, arm circles, jumping jacks, TTTs, all in cadence, followed by a lap. Then we […]
June 15, 2019

Father’s Day Foxtrot – Preblast

I’ll have 4 & 6 mile routes available tomorrow as well as any routes Elsa has stashed in her car from previous Foxtrot Qs. Come start […]
June 15, 2019

Eeny, Meeny, Miny, Mosey

I had to really modify this workout since only Turkey Trot and I were the only PAX at the Coop this morning.  Originally, I had planned […]
June 15, 2019

Start of Summer

We had a lovely start to summer this morning.  For most of the group, school is out and our 75 days of summer begin.  Yes, the […]
June 15, 2019

It’s hard being a Mighty Mustang, but someone has to do it!!!

What an awesome day for a beat down!! Not too hot and nowhere near as cold as we thought it would be. 10 PAX teamed up […]
June 15, 2019

Traveling Dirty Mac Deuce

What an amazing morning to get together with my FiA sisters! The birds were chirping, the breeze was blowing, and before long, the FiAs were complaining! […]
June 15, 2019

Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]
June 15, 2019

Insanity!!!

Warm up: Chest open Jack, Jack uppercut, 1-2-3-touch the knee, cross jack, high knee punches. Repeat. Water. Active stretch. Thang: 45 sec 15 off Squat R […]
June 14, 2019

Spring Sing

This was a workout I modified from a previous one, and since it looked like possible rain, I paired it with a playlist of songs to […]