August 24, 2019

ON.THE.MOVE.

Saturday in Memphis was the best we’ve seen in a while. With all these heat indexes there was a hallelujah song  being sung by all the […]
August 24, 2019

The First Cool Saturday in a Long Time

It was, dare a I say, a nice cool morning to start off the workout.  There did appear to be a threat of rain but we […]
August 24, 2019

Roll The Dice

Warm Up: 10 toy soldiers, 10 pulse squats, 10 praying mantis, 10 arm circles (forward/backward) Mosey 1 lap around parking lot . The Thang : 4 […]
August 24, 2019

Get in the Boat!

18 PAX gathered on a lovely morning at Washington Park to get our sweat on. The weather has broken a little with cooler temperatures and we […]
August 24, 2019

Mighty Mustangs Backblast: Spike’s Dance Party

What an awesome group of FiA’s this morning!!!!  I was worried going into it about being in the hot August sun, but mother nature saved us […]
August 24, 2019

Back to School Body Party

It’s Back to School time and we celebrated with our own Body Party! We rocked it with extra cardio sprinkled into our workout, taking parking lot […]
August 23, 2019

Payday BB: Embrace the Shake

Moleskin: 4 Pax joined me for a lower body focused workout due to my neck injury. I was originally going to call it Barre Burner because […]
August 23, 2019

Core Calling

Warm Up: Twists, Runners Lunge, Hamstring stretch Work Out: 15 reps each Tuck Jumps Tricep Dips to Glute Bridge 8 total Low lateral shuffle (count of […]
August 23, 2019

Abs on Fire!

12 PAX came out dark and early this Friday morning and Premium set our abs on fire! Here’s what went down… Dislaimer Warmup – Stretches for […]
August 23, 2019

Back to School Ladder Workout and Popsicles

Celebrating survival of the first week of school, 6 PAX rolled up our sleeves and took on the Back to School Ladder challenge. The Thang: 10 […]
August 23, 2019

Fifty to Fifty Cardio & Strength Beatdown

It had been a while since I have Q’d at the Hideout and I was so excited to be back at my “home base” as the […]
August 23, 2019

FLASHBACK FRIDAY

Happy Friday FIA Friends! I had the pleasure of being joined by five amazing ladies to help me sweat it out on this humid Friday morning.  […]