September 15, 2019

Hey Hannibal! You’re on here!

It was another hot, humid morning. There was probably no one better than myself, Hannibal, to lead this Friday the 13th workout. I have to give […]
September 14, 2019

Let’s Get Ready For Some Football

Football season is here so I thought I would take it back to my VQ Football Beatdown from a year ago.  It is still hot here […]
September 14, 2019

A (Bear- and Crab-) Walk in the Park

Warm O’Rama: Our PAX of 16 took a mosey or two around the basketball court before our warm-up of Imperial Walkers, 1st graders, Moroccan Nightclubs, and […]
September 14, 2019

Come one come all let’s Run or Ruck Foxtrot Preblast

Come join me for 3, 4, 5, and 6 mile routes and coffee afterwards.  I’ll be rucking and welcome a partner!
September 14, 2019

Four Corners/Ring of Fire

These ladies pushed through a tough workout this morning! Here’s what went down: Warm-up:  SSH IC, butt kickers IC, arm circles. The Thang: Four corners at […]
September 13, 2019

2nd Annual Poker Run

Friday the 13th didn’t keep these FiA’s under the covers!  Almost 1 year ago to the day was my first Q and we did a poker […]
September 13, 2019

The Dirty Dozen at The Rock

Happy Birthday to Healthy Mama who chose to spend her birthday evening working out with us.  It was HOT outside, but thankfully The Rock has some […]
September 13, 2019

Don’t be scared! It’s just leg day!

10 PAX came out bravely dark and early on Friday the 13th and a leg workout awaited! Here’s what we did. Disclaimer Warm Up Big Arm […]
September 13, 2019

Bright Side of the Moon

Thanks for sweating with me under the full moon on this Friday the 13th morning (no we’re not superstitious). Conditions were unfavorable to say the least […]
September 13, 2019

The Leg Conveyor Belt

Friday the 13th didn’t scare us away from today’s beatdown; we even had an FNG today (Welcome, Compass!). I opted for a leg-focused workout today and […]
September 13, 2019

Hwy 51 Preblast

Join me at Hwy 51 for a HIIT / Tabata Betty Beatdown! Bring a mat, jump rope, med-heavy dumbbells, and water. No travel.
September 12, 2019

Gridiron 3rd Anniversary Beatdown

16 Pax came to celebrate the 3rd Anniversary of Gridiron.  We did the original workout on the day of the launch (complements of Streaker). It was […]