August 18, 2019

Right or Wrong – We Learned A Lot

17 PAX and a bunch of adorable 2.0s joined us at Foxtrot for a fun, get-to-know your fellow PAX Beatdown.  I assigned the PAX homework earlier […]
August 17, 2019

Odd and Even

Spike and I had a great workout yesterday. We missed our other FiAs but that didn’t stop us from working hard. This is what we did… […]
August 17, 2019

Foxtrot Preblast

Join me tomorrow for 3, 5 or 7 mile routes. I will be rucking as the high temps and humidity will not be in our favor […]
August 17, 2019

Dicey Bootcamp

7 Pax for a humid Dicey Thankful Workout. Warm Up 10 IC Windmills, Overhead Claps, Michael Phelps, TTT and Toy Soldiers The Thang We rolled 2 […]
August 17, 2019

Mighty Mustangs Backblast: A Birthday, some HIIT, and Thrusts (Shred style??)

I used my Thursday LKN workout, with some additional pieces to stretch it into 1 hour. It was hot, there was TONS of complaining…it’s all good… […]
August 17, 2019

The More the Merrier

Wow!  The cars kept on coming today.  Next thing you know 17 PAX(1 FNG) in all were working out at MoneyPenny!  It was great to have […]
August 17, 2019

ALARM, ALARM

  On this hot muggy day we had 5 PAX come out to get our workout on and to enjoy each other’s company.  I came in […]
August 16, 2019

Is this Name-o-rama, or items at a coffee house?

Three of my most favorite people joined me today for a Deck of Death workout with weights. Warmup 3min to Mandisa’s “Show ’em What Your Worth” […]
August 16, 2019

HWY 51 preblast

Join me of my send off Q before I head out on vacation with my whole family to “Asheville-not-Asheville”. I have a killer body weight workout […]
August 16, 2019

Friday Morning Yoga…Yes, Girl!

We had an early morning yoga session today and it was awesome! Grateful to have a yoga instructor as a FiA sister! Here’s what we did […]
August 16, 2019

Humid Tour of Parking Lots

Not sure how much longer this humidity is going to be here, but we pushed through it! Warms UP:  Jumping Jacks 10c, Slow Butt Kickers 10c, […]
August 16, 2019

“Eight weight” stations

115sec on and 15 off Stations 1-squat with bicep curl to overhead press 2-downward row to kick back 3-weight under knees bicycles 4-donkey kick with weight […]