March 21, 2019

Bench-O-Rama

We are blessed to workout each time on a beautiful waterfront and often take full advantage of that! This morning was no exception After a brief […]
March 21, 2019

Birthday ABC’s

11 PAX came out this beautiful early morning to the beatdown!! We had 1 FNG today, Choo Choo (Welcome!!!) The Thang Yesterday was my birthday, so […]
March 21, 2019

SM BB – 2,4,6,8…AMRAP

Inspired by last week’s workout by Bootleg, I did another series of AMRAP sets with cardio in between.  This workout was focused on repeating moves followed […]
March 21, 2019

PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
March 21, 2019

Hallelujah, Amen and OUCH!

It was cold and rainy this morning, but I was so thrilled to have 9PAX brave the nasty weather and join me for a workout. We […]
March 21, 2019

Batcave PB 3/22

It’s almost Friday! Woot woot! Please join me tomorrow for a full body workout at St Gabe’s (NO more Hotbox)! Bring med and heavy dumbbells, mat […]
March 21, 2019

Blakeney Burn Pre-Blast

Hey ladies,   Come out to Blakeney Burn tomorrow morning and join me to get your weekend started off right. We will be doing some timed […]
March 21, 2019

Genesis Backblast: 5, 10, 15

Mother Nature threw wind, rain and the birds chirping at us for a well rounded morning workout. Here’s the scoop on what we did: Warm up: […]
March 21, 2019

1st Day of Spring Training

Spring is in the air!! Hallelujah! (You will get that later)  6 Pax came out to enjoy the Spring Training put forth before them in “The […]
March 21, 2019

Elevation-Arms & Core

Pre = P200 Race so as promised….no legs were used during the workout. 🙂 Warm Up = Arms swings Rotating Twist Reach for the Skies Arm […]
March 21, 2019

It Was Free

Woke up at 0430 to finalize the workout this morning (I still had no idea what we would be doing), the hubs is in shorts and […]
March 21, 2019

99 Reasons We are Happy It’s Spring

I stole this from Katie at Legacy!  Awesome workout…most only got to the round of 44s, so several of us stayed after circle to finish it […]