August 21, 2019

Hills and more hills

Warm up: 20 Cherry Pickers IC 10 Arm Circles each way IC 20 Butt Kickers IC 15 Toy Soliders IC Run from soccer fields to Country […]
August 21, 2019

Football Fun

Weather: around 73 degrees with humid and breezy conditions. Warmup: Short walk to our workout area, 10 windmills in cadence, and 10 through the tunnels in […]
August 21, 2019

Simplifying Torture with Jack Webbs!

Warm up 5 jumping jacks in cadence, One burpee (continue for 4 rounds) Imperial squat walker  (squat, R knee, squat, L knee, repeat) Run to the […]
August 21, 2019

It was VERY icky this morning.  More power to the 22 ladies who showed up!  I pulled some old routes from the sign up sheet. So, […]
August 21, 2019

Passing the torch

32 PAX came out to celebrate the passing of the torch to Butter as new regional leader! We had beautiful weather, low humidity and not a […]
August 21, 2019

Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 21, 2019

Can’t describe, must demonstrate

Seven awesome ladies joined me on this muggy hump day!! Thanks!!! Have a great day! Warm up 10 windmills IC 10 toy soldiers 10 butt kickers […]
August 21, 2019

Partner Yoga…Harder than you think!

Disclaimer: Riptide is a professional yoga instructor. Java Mama is not! Warm Up/Breathing Exercises Arms sweep up and down Standing cat and cow Deep side bends […]
August 21, 2019

Wonder Women Wednesday

Tabatas – 30 seconds of exercise and 8 seconds of rest/transition. Repeat each round 3 times. Round 1: Burpees, mountain climbers, bicycle crunches Round 2: Squats, […]
August 20, 2019

Breezy’s Birthday Warm Up VQ

Breezy led us in her first warm up routine and cool down routine that included cadence counting!  Using Breezy’s birthday as a theme we did a […]
August 20, 2019

Manic Monday Workout

We started out with windmills x 15 IC, toy soldiers x 15 IC to warm up. Then we moseyed to the amphitheater, dropped our mats at […]
August 20, 2019

8/21 Eagle’s Nest PB – timed ladder fun!

Hey Ladies – been FOREVER since I’ve been able to grab a mid-week Q, so let’s do this!! We’re gonna try something new on the track, […]