April 23, 2019
Published by Doula at April 23, 2019
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Wake up! Let’s work #fiamemphis

Welcome, and Disclaimer spoken Warm up. IC Daisy pickers praying mantis Huggies (new name given by Gilly for arm hugs) 🤗 jumping jacks THE THANG 7 […]
April 23, 2019
Published by Galileo at April 23, 2019
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Peace Train Backblast

Thank you for joining me for wheelbarrows, bear crawls and exploring Freedom park.  Have a great week!
April 23, 2019
Published by Mrs. Claus at April 23, 2019
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Back last: Orlando launch graduation day!

Thanks ladies for having me be a part of your special launch day! Here is how it went down… Intro Disclaimer The exercises we conducted helped […]
April 23, 2019
Published by Red Bird at April 23, 2019
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Air Raid BB

Warm Up: 30 seconds each jumping jacks inchworms squats cherry pickers Ran 1 lap around the track On the basketball courts: 20 1 legged dead lifts […]
April 23, 2019
Published by Amiee at April 23, 2019
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Triple M -Monday Morning Moves

Never miss a Monday, especially after consuming copious amounts of Easter candy! Warm up: 15 TTT 15 JJ 15 forward arm circles, 15 backward arm circles […]
April 23, 2019
Published by Althea Griesbeck at April 23, 2019
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Sweating to the oldies

We had 11 PAX today! It was a wonderful day to burn off those Easter calories. We all admitted to eating too much so I brought […]
April 23, 2019
Published by Regroup at April 23, 2019
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Cadre Baseball

8 PAX strong at #TOT this morning for some cadre baseball. Why is it called that? I got this idea from the GoRuck Selection event. We […]
April 23, 2019
Published by Lauren Ringer at April 23, 2019
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HIIT Combos

13 Pax came out for some HIIT intervals! Cardio centered combos made up this workout with one minute burnouts at the end of each set. Warm-up: […]
April 23, 2019
Published by Te Fiti LKN at April 23, 2019
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Retail Therapy Backblast – A 50/50 workout

4 awesome Pax joined me for what i called a 50/50 workout. It was 1/2 AMRAP, 1/2 HIIT circuit and reps added up to 50☺️. Warm […]
April 22, 2019
Published by Ashton Guard at April 22, 2019
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Dora Showdown

  Welcome and Disclaimer The Thang: We partnered up. One partner would do a distance/traveling type exercise while the other partner did another exercise at their […]
April 22, 2019
Published by Kristen Sankowski at April 22, 2019
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Saturday, a while ago

I am sorry to say that I had to look at the calendar to figure out what day this was.. Here’s what went down!   Flamingos […]
April 22, 2019
Published by Pixel_Greenville at April 22, 2019
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Good Friday’s Worshipful Workout

WU Foot fires Butt kickers Side jumps Hurdles Arm circles Should circles Punches  THANG – Round 1 The song was a little fast to do the […]
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