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- Bridie Gies
- Church Lady
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- Tiffany James
- Cindy Loo
- City Chick
- City Life
- April Reobuck
- Clean Queen
- Clearance
- Click Lexington
- click_bc
- Jenifer Harris
- Clippers
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- Carolyn Kesterson
- Co-Pay
- Coach
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- Tracy Hopkins
- Kristen Tuma
- Kelly Olson
- Coach (SC)
- Coach
- Melissa Cox
- Coal Miner
- Coastie
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- Martina Miller
- Cocky
- Natacha Newell
- Monica Dickson
- Bethany Cline
- Colombiana
- Colt
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- Combat
- Come Back
- Comet
- Elizabeth Butler
- Commodore
- Kindal Fitzgerald
- Tosha McAlister
- cool runnings
- Copper
- Taryn Stafford
- Coqui
- corabelle
- Corkscrew
- CorkSummerville
- Corn Flower
- Corpse
- Kaleigh Vincek
- Cosmo MB
- Amy Morrison
- cougar_bc
- Cougar_Greenville
- countess
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- Kristin Zeppelin
- Melissa Taylor
- Keeley Atkinson
- Crab Cakes
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- Crash
- Ericka Hassler
- Stacey Thrower
- Lynn Mahoney
- Wendy Bedenbaugh
- Theresa Leonardi
- creole
- Diane Hook
- Crest_CapeFear
- Emily Meyers
- Whitney Rinder
- Missey McMillan
- Julie Chriscoe
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- Katie McMillian
- Cross Country
- Cross Stitch
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- Kelly Brughelli
- Cruncher_SC
- Crunchy Pickle
- Crunch_GooseCreek
- Crush SC
- Julie Jordan
- Nealie Morgan
- CSI
- Cupcake
- Cupid
- Liz Stovall
- Cutie Pi
- CWR
- Emily Jenson
- Dabbler
- Christine Dadabo
- Lizzy Honea
- Lindsay Toohey
- Dane
- Danielle Bownes
- Amber Weeks
- Das Boot
- Dash
- valerie stringfellow
- sarah taves
- Dealer
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- Jill Weaver
- Demo
- Kristy Crouch
- Megan Teachout
- Christie McElfresh
- Rachael Wood
- Jenny Posey
- Mary Ann Teal
- Deuce SC
- Deuce_cc
- Angel Hill
- Melissa Edwards
- Misty Bratton
- Diamond SC
- Die Hard
- Diego
- Diego SC
- Diego_JC
- Elizabeth Jones
- Teresa Thomas
- Kaycee Purvis
- Paula Violet
- Lauren Schkabla
- Digits
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- Dirty d_bc
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- Disco
- Disco Fries
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- Ditto
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- Dixie_CapeFear
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- Doc Solo
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- Doe
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- Barbara Tindall
- Dory_CapeFear
- Dory_Greenville
- Samantha Lambillotte
- Double Dutch
- Double Take
- Double Trifecta
- Double Trouble
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- Double_Trouble
- Doula
- Down Under
- Dozer
- Lynn Gruneisen
- Dana Crotts
- Leah Crowling
- Dr. Feelgood
- Melissa Mercure
- Dragon
- Dragonfly
- Casey Yake
- Paula Barger
- Suzie Arrow
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- Rebecca Howard
- Crash
- Drive By
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- Kate Renda
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- Eagle
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- Kristen Chang
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- Einstein2
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- Element LKN
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- ESPN
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- Keyna Chapel
- Euchre
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- Excel 0.0
- Explorer
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- EZ
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- Fighter
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- Logan Sherwood
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- Firecracker
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- Arden Cordoza
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- Fix It
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- Fixer_CapeFear
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- Genevieve Cody
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- Fore
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- Gazelle
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- Andreea Dinu
- Meredith Gorham
- Gemini
- Hope Dover
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- Jennifer Oakley
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- Get-a-Room
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- Michelle Dieudonne
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- Faith Weigle
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- Gladiator Summer
- Clara Smith
- Sandy Osborne
- Glee
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- Kerry Alfrey
- Jennifer Waterfall
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- Glock
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- glowworm
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- Godiva
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- Golden_Greenville
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- Michelle Schmidt
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- GrandSlam
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- Tracy McElhaney
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- VanGogh
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- Guardian_CapeFear
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- Hybrid
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- Impromptu
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- Hope Reiner
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- Jeepster
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- Jersey
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- Jersey Tallahassee
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- Juggler
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- Jumpseat
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- Lady Liberty
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- Joy Herbert
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- Love All
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- Luck
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- LuckyCharm
- Lucy
- Lumiere
- Lois Suruki
- Samantha Sheridan
- Lynchpin
- Yorkie
- Cara Mclauclan
- Kelly Rognate
- Delanie Hanley
- Madtown
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- Catherine Romagnoli
- Mary Beth Laird
- Kelly Ellisor
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- Erica McGroom
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- Elizabeth Ignatowicz
- Patti Zordich
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- Main Line
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- Mary Lou
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- Maybelline
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- Mile High
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- Motivator
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- Miss C
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- Old School
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- paycheck
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- Peak
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- Pearl
- Lori Golden
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- Jill Munn
- Christie Bagley
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- Bree Christman
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- Pepper-mooreco
- Amber Shiflet
- Pepper_RH
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- Katie Gerdt
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- heather ritchea
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- Ann
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- Julia Bips
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- Pixel_Greenville
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- Salem Wood
- Katie Player
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- Producer
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- Queso_GA
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- Sally Diebold
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- ragnar
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- Ref
- Refill
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- Roadie Lexington
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- ROAR
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- Roll Tide
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- Rush
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- Saffron_GC
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- Salt Lick
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- Scarecrow
- Tammy Spencer
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- Angie Martin
- Scissor hands
- Scissor Sweep
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- Scissors
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- Angela Klosterman
- Scoops
- Scoot
- Scope
- Scout
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- Scrappy
- Vanessa Jose
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- Scrat
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- Scratch Lex
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- cate house
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- Shadow
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- Shaker SC
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- Juliet Bedenbaugh
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- Kristen Roof
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- Samantha Thames
- SheCrab
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- Sherpa LM
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- Shimmy
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- shopkins
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- chesley quickie
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- Shredder
- Shrimp
- Shug
- Shutter Bug
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- Shannon Wheeler
- shutterfly_bc
- Kristi Plyer
- Sidewalk Chalk
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March 19, 2019
Categories
Warm Up – Raggedy Ann – 20 IC, Cherry Picker – 20 IC, Windmills – 20 IC The Thing – 2 Stations – A(Abs), B (Back […]
March 19, 2019
Categories
A FNG at Diva this morning! Keeper really played Keeper in Brazil – Whoop whoop! So happy to have you with us. Simple routes, on-time start, […]
March 19, 2019
Categories
Join me at the track for our official kickoff to Spring! See you at 5:15!
March 19, 2019
Categories
Join me for a challenging amrap series tomorrow followed by some static hold exercises. Reps will be low, so bring medium to heavy weights to get […]
March 19, 2019
Categories
Another chilly morning but we warmed up fast! Thankful for the sunshine! Warm-up: butt kicks, arm circles The Thang: J-E-N-G-A!!! We played giant Jenga. Teaming up […]
March 19, 2019
Categories
15 PAX joined the Beat Down on this cold morning. It’s crazy to think that tomorrow is the first day of Spring, being that the temperature […]
March 19, 2019
Categories
6 Pax came out for a great workout of arms, legs, and stomach! Shout out to those that joined in on my first Co -Q and […]
March 19, 2019
Categories
Hi ladies! I have your Q for tomorrow’s Eagle’s Nest workout. You won’t need any equipment other than a mat (if you like – totally optional). […]
March 19, 2019
Brrr! Chilly this morning! But that never stops US!! 8 Pax partnered up today and warmed up with jumping jacks and arm circles. The Thang- Partners […]
March 19, 2019
Categories
This is an updated version of a workout Ginger Spice did one Saturday a long time ago. I really like this one but would like to […]
March 19, 2019
Categories
These are a few of my favorite things……. everyone loves that song right?!?!? The wind decided to join our pax of 14 ladies this morning for […]
March 19, 2019
Categories
A WO in the sunshine! Finally! We celebrated by using 4 corners and a center as a cross workout on this gorgeous morning. For each corner, […]