August 19, 2019

PrimeMM: Tabata Wall Work

#PrimeMM #MotivationMonday What a beautiful start to the morning, and week, when 13 PAX joined me at Pitchfork for a steamy workout! I was planning to […]
August 19, 2019

Back to School Burn

Thirteen sweet friends joined me this morning to burn some calories before the kiddos head back to school tomorrow. It was oh so humid and I […]
August 19, 2019

PB Diva

Its Run Time… Bring a friend, all paces welcomed!  3, 4, and 5 mile. Please, Please, Please be reflective & bring lights…its in style.  But seriously, […]
August 19, 2019

PB Retail Therapy

We will meet at 5:30 am on the side of the theater in Birkdale for a warm-up and then travel for some back to school shopping! […]
August 19, 2019

Alphabet workout

Alphabet workout Today was the 1st day back to school for Aiken County.. That calls for an A-Z Alphabet workout… >>During the workout, we went around […]
August 19, 2019

Air Raid – PB

Join me tomorrow morning for a full body bootcamp.  We will be traveling but everything can be modified once we get to the location. See you […]
August 19, 2019

Tabata 45/15 times 3

I was so excited to lead my first Q at our new AO, Saved by the Bell. There were 10 PAX including (1 FNG) working hard […]
August 19, 2019

Ladder and Jams

Eight PAX came together for our last Monday summer workout! We built a latter one song at a time…. Warmup: toy soldiers, lunge and twist, bear […]
August 19, 2019

Monday’s are #BetterTogether

20 Pax came out ready to take on the first week of school at the Oakridge Elementary track. Taking a run through the sprinklers looked very […]
August 19, 2019

GreenMile helping Boot to PUT THE BASKET IN THE WATER. Farewell to PowderPuff!

11 PAX came out this morning to wish our PowderPuff (our adopted daughter) a FAREWELL as she heads off to college this week and to SUPPORT […]
August 19, 2019

Abs and Cardio and Sweat

Warm Up: No true theme, just a great workout 20 IC Jumping Jacks 10 IC Windmills 15 IC TTT Partner up- Pax 1 does activity while […]
August 19, 2019

In Memory of Spar

15 PAX gathered up this morning to sweat. Lots of sweating. Before we started our workout, we took a moment to take a pic in our […]