March 24, 2019

PB: Peace Train – Don’t Miss A MONDAY!!

MONDAY, Monday, Monday… Start your week off the right way at Peace Train. We’ll incorporate bands, cardio and some fun exercises! We are heading into the […]
March 24, 2019

Wrangler’s 1st Q- Lion’s Den Preblast

I know a lot of us had a busy weekend with P70 but our pal Wrangler is leading her first workout tomorrow. You’ll need a KB, […]
March 24, 2019

Cougar Town Pre-Blast!!

Hey ladies-   I hope you all will join me at Cougar Town tomorrow…the weather is  supposed to be perfect. 55 and clear!  You will not […]
March 24, 2019

100 Ladder

Woohoo! Saturday. Saturday’s are our convergence workout where we get to see PAX from all AO’s. I love the chatter at the picnic table right before […]
March 24, 2019

BB: IronMaiden… Where do FiA’s go when it’s NOT raining on a Friday?!?

To Harding Hill of course!! 4 wonderful ladies joined me for a warm up of low side shuffles, grape vine, bounding, and broad jumps on our […]
March 23, 2019

Quarter Pounder with Cheese!

13 PAX strong today at Foxtrot for a challenging sand-baby beat-down. The PAX were mentally prepared, their hearts were motivated, their bodies were strong and they […]
March 23, 2019

PayDay Backblast: Upper Body Strength

There were seven pax at Pay Day this week. We did a mostly upper body strength workout. Here’s how it went down… Warm-up 10IC – Windmill, […]
March 23, 2019

Yahtzee

The Thang: 40 jumping jacks 20 per leg standing kick backs 20 jump squats 15 per side standing crunches 40 high knees YAHTZEE: Each pax took […]
March 23, 2019

So how much do you use your arms when running??

I tried to keep today’s workout more focused on arms and abs.. Not my usual counting steps or flights of stairs while we travel the park. […]
March 23, 2019

1 Mississippi… 2 Mississippi… 3 Mississippi

On a quiet morning we warmed things up with some windmills, high knees, butt kickers and jumping jacks! We moved into our first element with was […]
March 23, 2019

ABSolute Emom

Warm Up: 15 IC: JJ, TTT, MP, TS 1 minute of thigh tag Take a lap EMOM: 15 minutes 20 KB Swings 20 Pushups 10 Burpees […]
March 23, 2019

Saturday in the park

Between the Lo tide run in Caroline Beach this morning and seeing the  sailboat waiting for the drawbridge to go up on  I my way to […]