August 22, 2019
Published by Chowda at August 22, 2019
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Loopy partners

Took the old skool Loop the Loop workout to Portside! Here’s what went down: Warm Up: To the song Happy – skaters and then seal clap […]
August 22, 2019
Published by Kai-Lan at August 22, 2019
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8/21 Eagle’s Nest BB – where did the time go?!

Thanks for joining me, ladies! EN is one of my very fave AOs (Area of Operation 😊) & love it when I get the chance to […]
August 22, 2019
Published by Regroup at August 22, 2019
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Tires, slam balls, and almost 1000 reps

Another humid morning in SC… will it ever end and will we miss it come winter when we are layered up? Warm-up Run to stop sign, […]
August 22, 2019
Published by Diego at August 22, 2019
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BLAKENEY BURN: PRE-BLAST!

Hi ladies – guess what? It’s almost FRIDAY!  YAHOO! I have your Q for tomorrow’s edition of Blakeney Burn!  You only need a mat and water. […]
August 22, 2019
Published by Shotgun_Greenville at August 22, 2019
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Deconstructed Burpees 💪🏻

Community  – a feeling of fellowship with others, as a result of sharing common attitudes, interests and goals ❤️ 11 of us came together at #pitchfork this […]
August 22, 2019
Published by Liza Thompson at August 22, 2019
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Dora Smash

9 PAX joined me for a brutally hot 6pm Beatdown at Foxtrot.  We only have a few more weeks of hot summer and then I think […]
August 22, 2019
Published by Yo Adrian at August 22, 2019
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Genesis Backblast: Sweat running hard

Killer hot morning tied with a tough workout and an FNG equals good way to start the day! Warm-up: Toy soldiers, 10ic Squats, 10ic Butt kickers, […]
August 22, 2019
Published by Fiahamm at August 22, 2019
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It is Hump Day

We had 12 Pax for Special A’s VQ and she blew it out of the water! She led us in a tabata style workout that had […]
August 21, 2019
Published by Althea Griesbeck at August 21, 2019
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Stop at the corner

Today we had 5 PAX show up for a game we call 4 corners! First we started with warm ups while I explained the workout. We […]
August 21, 2019
Published by Sarah Gilmore at August 21, 2019
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First Round of Golf OTB

warm-o-rama arm circles ICx10 forward and backwards daisy pickers ICx10 praying mantis ICx10 jumping jacks ICx10   THA THANG Each hole was allowed 7min to play […]
August 21, 2019
Published by Hoops at August 21, 2019
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Back to school mix match

Warm Up: Line up in parking lot Walking knee hugs to cone; sprint back Side shuffles to cone and back Back pedaling to cones: sprint back […]
August 21, 2019
Published by Bridget Wyatt at August 21, 2019
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Blackjack

  Four PAX appeared this morning for a running workout which is usually not the case when I am Q.  I must have scared everyone with […]
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