March 20, 2019

Progression on Repeat

Thanks for joining me this morning! We did some usual warm-ups, then moved to Progression Circuits. (This may be a repeat of a workout I did last […]
March 20, 2019

Sister Bear Cubs

On Wednesdays we do hand held weight workouts and I’ve been using these Weds as an opportunity to wear my Ruck Sack. Ive done a workout […]
March 20, 2019

Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
March 20, 2019

Can’t feel my arms

Warm up: 15 Jumping Jax 15 Through the tunnels 15 Windmills 10 Arm circles – forward 10 Arm circles – backwards Circuit 1: Partner up (1 […]
March 20, 2019

Track PB: track time!

I just picked up the Q for tomorrow, which gave me a good excuse to look at some of my favorite “old” workouts. Come on out […]
March 20, 2019

That’s an HORRIBLE idea. What time? #GreenMile BB

15 PAX decided to not let a little cold weather keep them in their warm beds this morning and came out to GreenMile to get #bettertogether.  […]
March 20, 2019

Soft Launch Uptown CLT Run 3-21-19

Hey FiAs, Many of us have missed the simple & longer run towards the end of the week and asked for it. Me too! So, ta […]
March 20, 2019

Genesis Preblast: 5, 10, 15

Hey FIAs, Come on out tomorrow 5:30a @ DPK for the workout. You need gloves, a mat and water. I’ll be running beforehand if anyone wants […]
March 20, 2019

Comet BackBlast

Many woke up…Only 3 worked out.  That’s right, only Tafiti and Hero joined me at Richard Berry Park.  Here’s what we did: WARMUP: Cotton Pickers, Bend-over-squats, […]
March 20, 2019

First Day of Spring…….33 degrees………

Warm Up Arm Cirlces to the front and back 10 cotton pickers 20 jumping jacks The Thang Circuit 1-repeat 4 times 12 shoulder press 12 lateral […]
March 20, 2019

First Day of Spring?

Brrrr…Today is the first day of Spring?  We needed to warm up quick, but were all still sore from Salsarita’s workout on Monday!!   After warm […]
March 20, 2019

4 Corners

5 Ladies joined me for hopefully one of our last 30 degree mornings since according to Model-T Today is the first day of Spring !! WOO […]