March 21, 2019
Published by Susan Knox at March 21, 2019
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Bench-O-Rama

We are blessed to workout each time on a beautiful waterfront and often take full advantage of that! This morning was no exception After a brief […]
March 21, 2019
Published by Jordan Haley at March 21, 2019
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Birthday ABC’s

11 PAX came out this beautiful early morning to the beatdown!! We had 1 FNG today, Choo Choo (Welcome!!!) The Thang Yesterday was my birthday, so […]
March 21, 2019
Published by Threads at March 21, 2019
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SM BB – 2,4,6,8…AMRAP

Inspired by last week’s workout by Bootleg, I did another series of AMRAP sets with cardio in between.  This workout was focused on repeating moves followed […]
March 21, 2019
Published by Xena Warrior Princess at March 21, 2019
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PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
March 21, 2019
Published by El Paso at March 21, 2019
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Hallelujah, Amen and OUCH!

It was cold and rainy this morning, but I was so thrilled to have 9PAX brave the nasty weather and join me for a workout. We […]
March 21, 2019
Published by Bootleg at March 21, 2019
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Batcave PB 3/22

It’s almost Friday! Woot woot! Please join me tomorrow for a full body workout at St Gabe’s (NO more Hotbox)! Bring med and heavy dumbbells, mat […]
March 21, 2019
Published by Pulse at March 21, 2019
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Blakeney Burn Pre-Blast

Hey ladies,   Come out to Blakeney Burn tomorrow morning and join me to get your weekend started off right. We will be doing some timed […]
March 21, 2019
Published by Sweet at March 21, 2019
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Genesis Backblast: 5, 10, 15

Mother Nature threw wind, rain and the birds chirping at us for a well rounded morning workout. Here’s the scoop on what we did: Warm up: […]
March 21, 2019
Published by Sharon Izquierdo at March 21, 2019
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1st Day of Spring Training

Spring is in the air!! Hallelujah! (You will get that later)  6 Pax came out to enjoy the Spring Training put forth before them in “The […]
March 21, 2019
Published by Laura Thomas at March 21, 2019
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Elevation-Arms & Core

Pre = P200 Race so as promised….no legs were used during the workout. 🙂 Warm Up = Arms swings Rotating Twist Reach for the Skies Arm […]
March 21, 2019
Published by Pickleback at March 21, 2019
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It Was Free

Woke up at 0430 to finalize the workout this morning (I still had no idea what we would be doing), the hubs is in shorts and […]
March 21, 2019
Published by TLC at March 21, 2019
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99 Reasons We are Happy It’s Spring

I stole this from Katie at Legacy!  Awesome workout…most only got to the round of 44s, so several of us stayed after circle to finish it […]
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