FiA Nation
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    Females in Action

    Over 6,000 women coming together every day, across 23 states, sharing workouts, friendship, and so much more…

    Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.

    • Bodies - We organize FREE, peer-led workouts each week. Workouts are held outdoors rain or shine, hot or cold.
    • Minds - We get together for book clubs, career and family discussion groups, or workshops.
    • Hearts - We give our time and resources to the community and invest in each other by joining together for coffee, weekday lunches, and FiA socials.
    See More About FiA

    Select a State to find your FiA Region's workout

    FiA Expansion Info

    • St. Louis, MO
    • Sanford, FL

    The following cities are currently gathering info and are in the pre-launch phase of expansion. If you would like more information about one of the cities listed here please email
    • College Station, TX
    • Huntsville, AL
    • Boulder, CO
    • Temecula, CA
    • Hickory, NC

    Upcoming Races

    Ville to Ville (V2V) - April 17, 2021
    FiA Regions: Metro, SoCLT, Winston Salem