Created by: Uncle Rob
Length: 45 minutes
Find a place to wall sit – PAX wall sit, Q Go over ALL moves with Modifications
Count PAX off to 10
Stations:
1. Chest to ground Burpee
2. Bands (ankle) Side steps 10 out 10 back or do sparky crabs
3. Boat Canoe
4. Squat /Bicep/ shoulder press
5. Plank (middle /side/side)
6. Jump shots
7. Zebra 10,10
8. Brooke burkes
9. Drops (Knee, knee , ankle, ankle, drop)
10. Raggedy Ann’s
1st round – 1:15 each spot, :30 rest/switch = 17:30
Run a big Lap – shake it out.
2nd round – 45 secs each spot, 0.20 sec rest/switch (10:50)