Created by: Jedi
Length: 45 minutes
We set up our mats in 2 parallel lines facing each other. We had time for 9 sets of moves and holds, doing each set for 10 reps (which actually worked out to be 55 reps)
1 – Jump Squats / Hold wide squat
2 – Skull Crushers / Hold at ears
3 – Burpee front Raise / Hold front raise
4 – Push up / Hold in Plank
5 – Boat &Canoe / Hold in Boat
6 – Punches with weight / Hold front Hammer
7 – Reverse Lunge (1,1) / Hold knees together squat
8 – Lateral Raise weighted / Hold lateral raise
9 – Mountain climbers (1,1) / Hold Plank
10 – Bicep curl Press / hold in half curl
11 – Leg Scissor (1,1) / Hold Boat
So, the rounds went like this. Side 1 did one rep while side 2 was in the HOLD position, then side 2 did 1 rep (side 1 in hold position), Side 1, 2 reps (side 2 HOLD), Side 2, 2 reps (Side 1 HOLD) …. continued in this pattern until 10 reps were performed of the exercise.