Created by: FiA Nation
Length: 45 minutes
Warm up:
10 Cherry Pickers in Cadence
10 imperial walkers in cadence
10 Windmills (1,1 count)
That THANG:
8 stations
2 exercises
10 reps
1. Push ups / skater 1,1
2. Burpee / Russian twist
3. Sumo squat / inchworm
4. Boy band/ dips
5. Dolphin / drops
6. Imperial walker/ monkey humper
7. IYW Superman / sparky crab
8. Boat canoe/ reverse lunges 1,1
Stations set up in a circle. Complete the 2 exercises at your station, then run a full circle to the next station to your left.
2 rounds can be completed in 45 minutes with a short break between