Created by: Frizzle
Length: 45 minutes
90 secs each 2 times through
Round 1
A – Crunchy Frogs B – Rainbows
C – Boy Bands
BURN OUT – (run or burpee tabata)
Round 2
A – V-Sit
B – Love Alls
C – Cross Jacks
BURN OUT – (run or burpee tabata)
Round 3
A – Dead Bugs
B – Fire Hydrant Donkey Kick C – Mountain Climbers
BURN OUT – (run or burpee tabata)
Round 4
A – Raggedy Anns
B – Squat side leg lift C – Heismans
BURN OUT – (run or burpee tabata)