Created by: Jedi
Length: 45 minutes
First exercise 30 secs, second exercise 60 seconds, then 10 pushups (give 45 seconds to complete when setting bit timer )
1. Squats / reverse lunge
2. Burpee / bicep 45 degree curl
3. Renegade row/ glute press
4. Sparky crab / plank
5. Mountain climber / dead bug
6. Skater / shoulder press
7. Weighted Jack curl/ weighted Jack press
8. Flutter/ Superman
*10 push-ups between each set
Run a lap when all 8 complete
Repeat – switch order
FINISHING with 180 push-ups!!