Created by: Wonder Woman
Length: 45 minutes
Warmup
20 seal jacks
20 toy soldiers
20 mountain climbers
20 slow squats
20 clamshells with band
Start at end of lot – run across
5 jump squats
Run across
5 jump squats
Repeat
100 jump rope – 10 pushups
90 jump rope – 9 pushups
80 jump rope – 8 pushups
Down to 10-1
1 min plank, band around wrists, tap forward, side, back
1 min seated lat pull down, band around wrists above head, pull down behind head
1 min rear shoulder squeeze, band above elbows, parallel in front of body, open and close
1 min reverse plank with optional alt leg life, band around knees
50 jump rope – 5 pushups
40-4
Down to 10-1
1 minute plank, band around knees
1 minute Superman, band around wrists
1 minute plank knee taps, band around knees
1 minute band on wrists, behind back, in and out