Created by: Puzzle
Length: 45 minutes
Warm up: 30 sec each
Jacks, Butt kickers, Arm circles, Toy Soldiers
The Thang:
Tabata style: 45 sec on, 15 sec rest, 3 rounds each
Set 1: High knees, Push-ups, Heal touch
Set 2: Jump squats, Shoulder taps, Bicycles
Set 3: Reverse lunges, Plank up/downs, Russian twists
Set 4: Skaters, Mountain climbers, Flutterkicks