April 20, 2019

Would You Rather Do Monkey Humpers or Smurf Jacks?

We started with a quick warm up! Everyone could choose one of the following exercises – we did them for 50 seconds, with 20 second rest. […]
April 20, 2019

EGGcellent Saturday

Warm Up 10 Toy Soldiers IC 10 Triple Touch IC 20 High Knees 20 Butt Kickers 10 hurdlers, each leg 10 Arm Circles Forward/Backward 10 IC […]
April 20, 2019

Eggcersizing for Easter Dinner

12 PAX showed up for a pre~Easter beatdown @ AO Foxtrot….. even though the weather decided it should be raining and 42 degrees mid April !!!! […]
April 20, 2019

Playground Stations

After yesterday’s storms it was nice to wake up to variably cloudy skies and a brisk spring day! 8 pax posted and we immediately traveled from […]
April 20, 2019

Ice Skating in April

Great turn out for Turquoise’s first Q! She led us in some ice skating strength training.    Warm up 20 Jumping Jacks 20 Arm Circles 30 […]
April 20, 2019

April PMS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our PMS (Push-ups, Miles,and Squats) goals together. We ran 3 […]
April 20, 2019

Mighty Mustangs Backblast: Rounds of running

Great turn out this Sat, and especially great to be back at Denver! Warm-up: Toy soldiers, 10ic Jumping jax, 10ic Butt kickers, 10ic Hip openers, 5/side […]
April 20, 2019

L-EGG-CERCISES!

We had 6 PAX show up for some Easter LEGGS and Eggcercises. I can’t hand the amount of puns available for this holiday. The original plan […]
April 20, 2019

Easter/Passover Trivia

13 Pax only had 3 consequences of Bunny Hops for not knowing the Trivia answers. We enjoyed the disclaimer and warm up The thang monkey butt […]
April 19, 2019

Good Friday

It was a fun, windy morning at Payday this morning. Here’s what we did… Warm up- 10C cotton pickers 10C windmills 10C butt kickers Run around […]
April 19, 2019

Tuesday Dreaming

Warmup: 1 lap around the soccer field Dynamic Warm-up: toy soldiers, open/close gate, dynamic lunge/hamstrings, arm swings, arm circles, pot stirrers Main set: #1: 15 burpees, […]
April 19, 2019

Hwy 51 PB: Everybunny loves a good WOD!

Hop on over and join Hot Pants and me at Matthews Elementary School for some Spring action. Bring gloves, water and a mat. 2.0 Friendly Not […]