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FiA is Females In Action | January 17, 2017

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Charlotte Metro Schedule

Workout TitleLocationDay of WeekStartEndWorkout StyleSite Q **
FoxtrotFoxcroft Shopping Center (7802 Fairview Rd.)a_Sunday6:30a8:00Run - 3, 4 & 6 miles
(All Paces & Beginner Friendly)
Jedi Mama
Peace Train (HI)Freedom Park (gravel lot across from East Blvd. entrance)b_Monday5:15a6:00High Intensity Bootcamp Tick Tock
Lion's DenLansdowne Elementaryb_Monday5:15a6:00BootcampSir Mixalot
Diva RunGold Man Lot (1501 Queens Rd.)c_Tuesday5:10a6:00Run - 4 & 5 miles
(All Paces)
Rebel RunMcDonalds at Blakeney (9710 Rea Rd.)c_Tuesday5:15a6:00Run - 3, 4 & 5 miles
(All Paces)
Air Raid!AG Middlec_Tuesday5:15a6:00BootcampMountain Mama
C-RockCotswold Elementary
JerribouFoxcroft Shopping Center (7802 Fairview Rd.)d_Wednesday5:10a6:00Run - 4 & 5 miles
(All Paces)
Happy CamelMetropolitan (1300 Baxter St.)d_Wednesday5:15a6:00BootcampPaddles
Eagles Nest (HI)McAlpine Elementaryd_Wednesday5:15a6:00High Intensity BootcampDiego
BrickyardSouth Meck Highe_Thursday5:15a6:00BootcampAnn Landers
ThelmaAG Middlee_Thursday5:15a -or-
5:00a (early bird)
5:00 Early Birds run extra credit intervals before joining 5:15 PAX.
LouiseAG Middlee_Thursday5:15a6:00BootcampSangria
Iron Maiden (HI)Metropolitan (1300 Baxter St.)f_Friday5:15a6:00High Intensity Bootcamp Xena Warrior Princess
BatcaveSt. Gabriel Catholic Churchf_Friday5:15a6:00Weighted Bootcamp
(Bring a Kettlebell or Heavy Weight)
Blakeney BurnBrixx at Blakeney (9820 Rea Rd.)f_Friday5:15a6:00BootcampPulse
Bus StopSt. Gabriel Catholic Churchf_Friday6:00a6:45BootcampRockamole
Which Way McManawayGold Man Lot (1501 Queens Rd.)g_Saturday6:30a8:00Run - 5 & 7+ miles
(All Paces)
No Name Sapphire
Billy JoelFirst Ward Park (301 E. 7th St.)g_Saturday7:00a8:00BootcampBootylicious
Hwy 51Matthews Elementaryg_Saturday8:15a9:15BootcampSmurfette


* Indicates soft launch – investigating demand for this time / location.

** The Q’s designated above are the FiAs responsible for organizing weekly Workout Leaders.  Workout Leaders change from week to week – keeping the workouts fresh and offering lots of leadership opportunities for FiAs.

*** 3rd Thursday of every month, meet at Gold Man (1501 Queens Rd.) for the Sweet Six Bandit Run.

(HI) High Intensity Bootcamp:  Hard core combination of bootcamp and cardio; FiAs can expect 2+ miles of running throughout duration and should plan accordingly when deciding to post or bring an FNG.