February 23, 2018

BB

Warm Up: Windmills- 10 IC, 10 Jumping Jacks, 10 Arm Circles Each front and back Workout: Each letter of the alphabet had an exercise with number […]
February 23, 2018

HWY51 2/24 PB – Gear-ing up for the weekend!

Hey all, come and get your weekend started with a little gear workout at HWY51! There will be slosh tubes, agility ladders, the battle rope, and […]
February 23, 2018

Terrific Tabata Workout……..it is ONLY 20 seconds!!!

15 PAX for a great Tabata start to our Saturday Warmed up with arm circles, cotton pickers and toy soldiers in cadence. 20:10 Tabata Do each […]
February 23, 2018

Batcave KB Burnout

WARMUP – JACKS, CHERRY PICKERS, SIDE SHUFFLE, SKIPS, JOG KB PYRAMID: 5, 10, 15, 20, 15, 10, 5 of each, with 10 KB swings between each […]
February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
February 23, 2018

Something Old, Something New, Something Borrowed

Ten PAX showed up for a 60+ degree, spring like workout of 18 different exercises of 90 second each.  Some exercises were old well-known tried and […]
February 23, 2018

Feeling it on a Friday!

This morning was fabulous with the wonderful temperatures!  It is beginning to feel like spring with the birds chirping and the mild feeling in the morning. […]
February 23, 2018

Circle of Disrespect

Welcome & Disclaimer Warm Up: Michael Phelps TTT JJ Overhead Clap Fast Feet The Thang: Circle of Disrespect: Perform an exercise while we do burpees around […]
February 23, 2018

Counting with the birds

Perfect weather. I swear the 50s are my favorite for working out. 11 pax came out and got their sweet on with the birds… lol.. here’s […]
February 23, 2018

2/24 Billy Joel PB: Bring Weights and Your A-Game

Come expecting compound moves, circuits, and a little bit of cardio to mix it up. I’ll be channeling my inner Shaun T, so prepare to go INSANE […]
February 22, 2018

Cardio Climb

What an AMAZING balmy february morning.  We definitely got our sweat on in this cardio climb.  We warmed up with 10 windmills and 10 jumping jacks […]
February 22, 2018

Speedracer!

We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]