January 17, 2018

C.O.L.D.

Thanks so much for coming out in what I hope is the last cold workout! That being said, we always end up shedding a layer or […]
January 17, 2018

Thelma canceled!

Thelma is canceled for tomorrow.  Freezing temps overnight will make for icy roads and track.  Stay safe and have a great day!
January 17, 2018

Jukebox is cancelled due to ice

Due to the probability of ice on the roads with the 15 degree temps overnight, Jukebox is cancelled tomorrow. Sorry ladies! Join us next week for […]
January 17, 2018

Light Pole Dash

It was a chilly start at the Annie, but all PAX pushed thru the grewling workout. I decided to make it extra tough in case there […]
January 17, 2018

Snow Day @ The Block – Hickory, NC

This morning 4 pax – faithful or crazy, you decide – braved the beginnings of the snow to squeeze in a workout at the ER! We […]
January 17, 2018

Jerribou Backblast – Presnow Catchup

I expected we may see some flakes or ice on our run today, but the 4 of us at Jerribou were lucky enough to get 40 […]
January 17, 2018

Ladder fun at #southside

Warm-Up 10 Arm Circles 20 Windmills 30 Jumping Jacks 40 Tricep dips 50 Lunges (each leg) 60 second low squat 50 Step Ups on curb 40 […]
January 17, 2018

Took the Zamboni

I may have needed Triple Falls to snow plow us down the mountain, but we got it done! We couldn’t pass up a FiA workout in […]
January 17, 2018

Comet Backblast – Snow ain’t going to hold us down!

Hotlanta & I came out to Comet this morning for a snowy workout. It was really pretty to see the snow falling while doing our workout. […]
January 17, 2018

Tough Girl Tuesday Potpourri

While most pillow fluffed, 3 amazing pax joined me for a potpourri workout on a crisp clear morning. Everyone was quite chatty. Warm up: run around […]
January 17, 2018

Almost 1000 reps

What are some things that will kill your motivation? For me, it’s pulling into a parking lot at 4:55 and being the only car there. On […]
January 17, 2018

A little steamy at Elevation

Disclaimer Warmup Chicken Sweeps Butt taps JJ LBAC TTT Low shuffle to the top using ramps At Top 1)20 squat front kicks R/L 1 2) 40 […]