February 22, 2018

Cardio Climb

What an AMAZING balmy february morning.  We definitely got our sweat on in this cardio climb.  We warmed up with 10 windmills and 10 jumping jacks […]
February 22, 2018

Speedracer!

We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]
February 22, 2018

HIIT work makes the muscles work!

Three PAX got together under the pavilion on yet another rainy morning in Georgia.  At this rate, we are going to become experts on all things […]
February 22, 2018

BB-Track Attack

New AO was a nice change, perfect for a track inspired workout!! Warm up: JJ X 10 IC toy soldiers X 10 IC side lunges X […]
February 22, 2018

PB The Block

join me at 5:30 in the salt block parking lot. We’ll be working on our spelling 😉 bring a mat but no weights!!
February 22, 2018

Iron Maiden Pre-blast 2.23.18

Tomorrow, 5:15am at the Met:  replay of my Black Friday 2017 workout (that only Spokes and Real Deal were brave enough to attend).  Full body workout […]
February 22, 2018

Run, Rinse, Repeat

A new and challenging cardio based running/ walking work out. Everyone buddies up to have a “suffer partner.” As usual Sarge was leading the way dragging […]
February 22, 2018

Escalator time – what goes up, must come down!

The Thang: Warm up Windmills – 15 in cadence Shoulder rolls – inhale up, exhale down squeezing the shoulder blades – 10 times Speed bag – […]
February 22, 2018

Thelma backblast

I’m just going to say it- we rocked the track workout today.  I woke up feeling a little nervous about how challenging the plan was, but […]
February 22, 2018

C Rock PB: Double the Fun

Hola FiAs – join me for a total body workout tomorrow. It will be 60 degrees – so NO excuse to miss this one! I’ll take […]
February 22, 2018

Payday Pre-blast

It’s the last Friday of February! Let’s come out and enjoy the warm weather. You will need water, mat, weights and a smile.
February 22, 2018

2 By 2 Ladders

Five awesome ladies joined me for this last-minute Q. Lucky for me, I have a stockpile of workouts on the ready. This one was modified from […]