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FiA is Females In Action | December 9, 2016

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Payday Pre-blast: Come celebrate the…

December 8, 2016 |

almost 12 days of Christmas! Come one, come all with your dumbbells, mats/towel, and gloves to Payday at Wynfield Forest clubhouse! 5:30am sharp!

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TABATA and MOBILITY oh my ;)

December 8, 2016 |

AHHH TABATA TIME!!! 20 seconds on 10 seconds off

5 sets: 1st set chest and abs (dumbell flye, v pushup, leg lifts, frog crunch, push up, walking lunge, kettlebell swing, flutter kicks, plan); 2nd set legs and calves (squat, deadlift, … Read More

Genesis Back Blast – Say what?!?!?!

December 8, 2016 |

I had a fantastic group join me this morning that may be regretting their decision to NOT weigh in on the workout options for today! 🙂  The choice were deck or burpees…..so burpees it was!  The deck workout I had … Read More

Safari High School Trek

December 8, 2016 |

13 PAX showed up for a guided tour of the High school.T Claps to the pre bootcamp runners. Sorry Kiawah ladies for all the leg work, I’m struggling to walk up stairs today.

Conditions: 54 degrees and slight mist

Disclaimer

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Iron Maiden PB- parking deck here we come

December 8, 2016 |

since the cold will be shocking our systems tomorrow- join me as we dash directly there from the parking lot at the Met for some fun partner exercises up and down the deck.

See you there!

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12 Days of Christmas (Weighted Wednesday style)

December 8, 2016 |

Thank goodness the rain was gone by 5:05 this morning! After a small but mighty group on Monday it was nice to see some familiar faces. 🙂

Warm up: JJ 10 IC TTT 10 IC Arm Circles (10 each … Read More

Pre-blast: Bus Stop Hot Box (say that 5 times fast)

December 8, 2016 |

Holy freezing (or below freezing, as it were)!  It’s my first 2016 winter season morning of below-freezing temps. So, I’ve taken the bull by the horns and signed up for Q to force my cozy butt out of bed.  The luxury of … Read More

Jumping rope is hard-Brickyard Backblast

December 8, 2016 |

Sooooo I learned jumping rope is hard. Especially after you have the babies. But I enjoyed trying something new (since I was, perhaps, a child). It was a great morning with 4 lovely FIAs. We talked about the magic of … Read More

FROG POND FRIDAY 12 DAYS OF….

December 8, 2016 |

Join me at the Frog Pond as we begin to celebrate the upcoming holidays!

Bring weights, a mat, and dress in layers, it’s going to be cold but you’re going to get warm!!

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Louise BB: Summer bodies!

December 8, 2016 |

This morning was a warm one. I ended up shedding most of the clothes I wore. I pulled in at 5:14 ready to get the party started and here is what we did: Warm up-toy soldiers, jumping jacks, squats Run … Read More

PRE-BLAST: NOLA Q School

December 8, 2016 |

FiA New Orleans:

We have two AMAZING guest Q’s coming from Charlotte to train us up and encourage our growth in NOLA!

Come for a great workout and get tips for how to be a Q for future workouts.

See … Read More

Thelma Backblast – Twinkly Track

December 8, 2016 | | One Comment

This morning for our track workout we took on a somewhat chaotic trip to the Picardy/Normandy streets behind AG to run under the Christmas lights strung over the street. The 5am crew got a warmup and one round of a … Read More

Batcave PB: Discipline YOUR Dedication

December 8, 2016 |

Due to the extreme drop in temperature tonight, we will move Batcave to the HotBox (the lower parking deck across from Block & Grinder).  Please share the update to anyone you know who plans to post.  Thx

What … Read More

Reindeer in the Park!

December 8, 2016 |

Five perky PAX reindeer had a jolly good time this morning at Tufts Park! Sparkle, Couch Potato, Lemon Drop, DisNO and Bobcat engaged in a Gypsy-inspired workout with three sets of exercises punctuated by a sprint, gallop, skip or grapevine. … Read More

12/9 Blakeney Burn Preblast

December 8, 2016 | | 2 Comments

It’s going to be chilly tomorrow, but have no fear, I’ve planned a workout with lots of cardio to keep us toasty! Wear layers, you’ll be surprised how quickly we warm up. Hope to see a lots of smiling faces to … Read More