October 18, 2018

Back to Basics

WEIGHT LIFT BURNOUT ON THIS BEAUTIFUL CLEAR MORNING WE GOT BACK TO THE CLASSICS …LIFTING WEIGHTS. WE CONCENTRATED ON ONE MUSCLE GROUP AT A TIME AND […]
October 18, 2018

Tabata HIIT, Abs & Push-up Hallelujahs!

It was a beautiful Friday Eve morning with a light chill in the air! Finally feeling like October! Ready for booties and scarves, but not sure […]
October 18, 2018

Batcave Preblast 10/19/18: Trainer led, focus on form part deux!

Hey hey Metro FiA! Sparky here and I’ve got the Q for tomorrow at Batcave. This is the 2nd of 2 workouts this week that will […]
October 18, 2018

FROG POND FRIDAY PRE-BLAST

Come on out to the Frog Pond with your mats and weights… We are doing ARMS and Cardio – you decide, light or heavy!!!
October 18, 2018

500 Rep Challenge

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April. Five pax showed on this […]
October 18, 2018

We Fancy Backblast 10/17/18

We decided to mix it up and move to the playground. warm up jumping jacks high knees arm & leg stretches arm circles The Thang we […]
October 18, 2018

Mid-Week Rounds

Begin at People’s Pier for warmup Warmup: 20 Twist and Pivot – 20 High Knees – 20 Jumping Jacks – Stretch OYO The Thang: Run to […]
October 18, 2018

PB: Iron Maiden for Popeye’s Bday

The one and only Popeye is celebrating a big birthday tomorrow! Come out to workout alongside with her and get in a solid bootcamp before the […]
October 18, 2018

4 in 1

Since I was struggling to plan the workout, I turned to Pinterest for inspiration. I found a week of full body workouts that I thought we […]
October 18, 2018

B.O.M.B.S. BOOM!

12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]
October 18, 2018

Ringing Bells & Cirque Abs

The Thang: Whole Coconut set up a triangle of stations about 30 yards apart from each other.  Station 1 had her detergent Bells. 7 rounds, 1 […]
October 17, 2018

Do you even lift?

On Monday night, my soreness was already setting in from the am work out, and I stumbled upon this article (the title says it’s about older adults […]