November 18, 2018

Vincent Workout

We started off with some stretches and mini loop around the tennis courts to get warm.    The Thang We ran the big loop (yes the […]
November 18, 2018

11/19 Lion’s Den Preblast

Join me tomorrow to start your Thanksgiving week off right. The more reps you do, the more turkey you can eat (or at least you’ll feel […]
November 18, 2018

Peace Train PB!

The cold rain is finally gone so lets go out and warm up with Sunshine at Peace Train! Turkey day is only a few days away […]
November 18, 2018

Thanksgiving Preparation

We started by getting warm with some jumping jacks, stretching, and an indian run. Then to stay warm we never stopped moving! (It really was not […]
November 17, 2018

The Valley 11/17 backblast: Prepping for the Turkey

It is much easier moving from the warm bed knowing you have a fun group of PAX waiting to get you moving.  Today didn’t disappoint!  The […]
November 17, 2018

AMRAP

I’ve been MIA due to work, husbands schedule, and sick kids. Missing FiA sets me back physically and I think even mentally. Not a fan of […]
November 17, 2018

Bring The Heat!

I lost my motivation to come out to FiA. I’ve been too tired, or too busy, or too whatever it took to convince myself I couldn’t […]
November 17, 2018

1 2 3 Burpee

The Lord blessed us with a plethora of sunshine to make the cold temps bearable.  We started out wearing multiple layers and were stripped down to […]
November 17, 2018

Two’s better than one!

Warm Up Jumping Jacks 30 sec. High knees 30 sec. Repeat Stretch The Thang Squats 30 sec. Lunges 30 sec. Burpees 30 sec. Mountain Climbers 30 […]
November 17, 2018

Track Circuits

It was a chilly morning, but we warmed up quickly with some track circuits! Workout adapted from: https://tone-and-tighten.com/the-best-track-circuit-workout-interval-workout-with-strength-training-circuits.html The Thang: Track was divided into “straights”, “curves”, and […]
November 17, 2018

WeGo’s Birthday Beatdown

Since I can’t Q the workout on my actual birthday, I figured I’d do the next best thing and Q the Saturday before. WeGo’s Birthday Beatdown […]
November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]