November 15, 2018

PB: Iron Maiden

Tomorrow. Be there. Bootcamp baby! We will be traveling and stopping along the way for exercises. Bring gloves and bundle up. It will be worth it!
November 15, 2018

Blakeney Burn Pre-Turkey Week Preblast

There’s nothing like a morning working with FiAs to make me forget about the cold and miserable week we’ve had. The forecast is clear and cold. […]
November 15, 2018

Batcave PB 11/16/18 *** HOTBOX

Hi there, Tomorrow at Batcave you will need your medium AND heavy weights. Medium weights will be used for arm exercises working smaller muscles. For your […]
November 15, 2018

Eye of The Tiger

Kudos to the PAX this am, it was 34 degrees!!!!! Glad you could come out. Here’s what we did: Warm Up 15 CHERRY PICKERS IC 10 […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 15, 2018

Cold Wind and Rain Won’t Stop Us

With the weather forecasting storms, I decided to plan some Tabata under the shelter! I also thought a workout sans running might be nice for all […]
November 15, 2018

Payday Preblast – Teamwork

Join me for some Teamwork at Payday, 5:30 am Friday at Wynfield Forest clubhouse.  Just bring mats and gloves. See you there – Native
November 15, 2018

Genesis Backblast: Chillin’ 11’s

So glad some gals joined me on this rainy, nasty, cold morning, but we warmed up quickly… J’jax, 10IC High knees, 10IC Toy soldiers (sorta), 10ICish? […]
November 15, 2018

Turkey Day Prep – Part 1

11 Pax showed up today at Foxtrot despite the rain and despite the cold!  I have been traveling for work the last two weeks and have […]
November 15, 2018

Finger freezing cold!

It was a cold and windy morning, but the sun was shining! Warm up (30 seconds each, repeat twice): Straight Arm Jacks, Scissor Chest Opener, Lateral […]
November 15, 2018

Give Thanks

Only one week from Thanksgiving so we gave thanks today in preparation for the holidays. We sheltered under one of the covered areas in the parking […]
November 14, 2018

Bob Jams- The Shelter Sessions

Thanks for coming out in the rain ya’ll!   Warm Up:  Wasn’t too warm. The Thang: So… Since this was my virgin Q and I am […]