November 19, 2018

Summit BB: Courtesy of the Kennesaw State Owls (and also Ed, Edd and Eddy)

For those of you unfamiliar with the Kennesaw State Owls, they are a football team from the north metro Atlanta area that only started playing football […]
November 19, 2018

Crazy 8’s

  13 Pax showed up bright and early for a few crazy 8’s and an usually sweaty Monday in November~ Warmup: Led by Roll Tide 15 […]
November 19, 2018

Pilgrims & Indians

13 pax came out to get Thanksgiving week started   Warmup: Weighted Bicep Curls, 15 Weighted Raggedy Ann’s, 10 each side 10 Forward Arm Circles, IC […]
November 19, 2018

Pre-Thanksgiving Workout

It’s Thanksgiving week, so we did an AMRAP full body workout to start the calorie burn! Disclaimer and warm-up   Round 1: 10 of each exercise.  […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 19, 2018

Rainy Days and Mondays…

Warm Up  Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles  The Thang 11’s Run […]
November 19, 2018

MOVE IT MONDAY!

Happy Monday Fia Friends! Here we are at the start of Thanksgiving week.  Hope this finds you all well. Today, we got moving to jump start […]
November 19, 2018

Thanksgiving fun!

warm-up: begin with Ladder moves The Thang: Cool down and stretch! Happy Turkey day!!  
November 18, 2018

Guns, Gut, and Glutes

Another cold and rainy day tried to thwart our workout, but thanks to the pavilion we stayed dry and were shedding layers in no time!  We […]
November 18, 2018

Cougar Town Pre-blast 11/19

Bring some weights in the 10-20 pound range or a kettlebell, if you have it. If you don’t no worries because we don’t all need them […]
November 18, 2018

Summit PB: The Struggle Is Real, Y’all

I haven’t posted in two weeks! Join me at DPK at 5:30 am to watch me struggle. Mats, gloves, water, layers.
November 18, 2018

Put Me In Coach!

Welcome and Disclaimer Warm O Rama 2 laps around Parking Lot Butt Kickers 10IC Cherry Pickers 10IC Arm Circles 10IC Pray Mantis 10IC The Thang!  Co-Q […]