November 3, 2017

Be Fierce – Metro Fire Event on 12/12

Next month, Metro will host its 4th FiA Fire event.  In this session, we will tackle a subject many have spoken about recently – sexual harassment. […]
October 20, 2017

PLEASE READ – Preblast / Backblast Region Categories

Hi everyone! I have set up the site to automatically display each region’s logo (tshirt design) if they have one. Please make sure to select your […]
September 19, 2017

FiA Iraq

As I write this, I’m a week out from returning from a deployment in Iraq. When I first arrived, I was nervous and anxious. How would […]
September 11, 2017

Never Fight Alone

When I first started dating, my mom pulled me aside and gave me some of the best advice I’ve ever received. She told me not to […]
December 11, 2017

Everything But the Kitchen Sink: The Creek Backblast

Only 5 strong PAX today but we had fun and didn’t freeze our tush’s off. I seriously brought my home gym to the Creek today. It […]
December 11, 2017

12 Days of Christmas

Warm Up: Arm Circles, High Knees, Butt Kickers, Jacks, Medium loop of parking lot The Thang: 12 Days of Christmas (start with 1, then do 1 […]
December 11, 2017

Swinging into the new week like…Oww!

Warm up: Jog to shelter (drop off mats), jog around the lake The Workout:  Team Park Bench Swing Pull in with Push up x 10 Lunge […]
December 11, 2017

Dashing Through the Cold

Warm up: 15 jumping jacks (ic) 12 michael phelps 12 high knees 12 quad stretches 12 side lunges Shuffle to light pole and back The Thang: […]
December 11, 2017

BB: Peace Train cardio and arm burnout

A small but might pax showed up to brave the cold with me this morning! A whoppin’ 27 degrees when we started so we focused on […]
December 11, 2017

ShakeNBake’s Christmas Music Jamboree Ladder of Icy Death

It’s Christmas time and ShakeNBake loves her some Christmas Music. I missed my 1 Yr Qaversary  at the end of November so I decided to pay […]
December 11, 2017

Schoolhouse Rocks

Baby it Cold Outside!! warm-up 10 jumping jacks, 10 toe touches Circuit 1 30 Squats, 30 Lunges, 30 Dead lifts, 30 Lateral Raises, 30 Weighted Bridges […]
December 11, 2017

Relay Races

Relay Races to keep warm.
December 11, 2017

Traveling Tabatas

What a chilly way to start the week, but I can’t imagine starting it with a better group of ladies!  Thank you so much to Salt, […]
December 11, 2017

4 Corners

It was a chilly, crisp morning and 6 pax bundled up for a four corners workout. Warm up: Jumping jacks, squat punches, toy soldiers Between each […]
December 10, 2017

Jingle all the way

Join me tomorrow at Summit as we “jingle all the way” through the workout. Be sure to bring weights, gloves, water, mat and warm clothes.
December 10, 2017

Cougar Town Pre-Blast-Bring Weights!

I’ve got the Q in the morning and have a great workout planned, inspired by a recent workout I did at Kinetic Heights! Bring weights in […]