February 25, 2018

BB: Couldn’t *Weight* to Meet Dora

Stretches Warm up: Imperial Walkers – 15 IC Windmills – 10 IC Juggler Jump Squats – 10 OYO The Thang: Run* around track (.40 miles) *Switch […]
February 25, 2018

Cougar Town Workout for 2/25

I had planned something with us moving around but it looks like it is about 100% chance of rain so I have a back up plan […]
February 25, 2018

Never Miss a Monday (Even if it is Raining….)

Don’t leave me standing alone in the rain tomorrow- I have a plan for rain if it is wet though! Yay! The weather is getting warmer […]
February 25, 2018

Squatalicious Saturday

Saturday workouts are our convergence workout where we get to see people from other AO’s. Saturday’s help bring our whole group together. I love hanging out […]
February 25, 2018

Summit PB: There Will Be Running

Join me at the bottom of the DPK deck so we can climb to the top! There will be jump squats and push ups. Bring your […]
February 25, 2018

Payday Back Blast

We had a full house..the warm weather brought 13 PAX out for a Friday morning workout. Warm Up: (10 in cadence) Squat benders; walking toy soldiers; […]
February 25, 2018

Finally it’s not Cold!

Great morning with a large group and warm weather! Disclaimer Warmup was practicing the movements that were part of the interval training up at the Constellation […]
February 25, 2018

Ode to Flash

I call this workout “Ode to Flash” because Flash is moving out of state.  She is an excellent Q and I have learned so much from […]
February 25, 2018

New Toledo AO

New AO starting March 5th at Southview High School! Jack is our Site Q! All Q’s are filled for the month of March so come join […]
February 25, 2018

Sore Today, Strong Tomorrow

It was a beautiful morning, spring was in the air, and 7 PAX posted at the Bee Hive this morning! I had planned for us to […]
February 24, 2018

The Black Posters

Warm-a-rama (IC) High knees Butt Kicks Windmills Thang 25 Sungods (each way) 5 Around the world squats (each) 25 Squatted Chanooks (each way) 10 lunges (each […]
February 24, 2018

Eggy’s VQ at The Playground!

Warm-A-Rama: Windmill (15 IC) High Knees (15 IC) Jumping Jacks (15 IC) Run lap The Thang – Part 1 (Bench Work) Step-Ups (5 each leg) Tricep […]