January 20, 2019

Good luck ruck

My first q of 2019 and was lucky enough to have the most pax on a Wednesday than we have had in a while. So much […]
January 20, 2019

Bootcamp Countdown

Cool and crisp morning for some moseying with some countdowns in the middle! Warm up: Windmills x 15 IC, Toy soliders x 15 IC   Jog […]
January 20, 2019

PB: Peace Train

Warm up quickly with me tomorrow morning!! Bundle up and start your day at Peace Train. Full body focus. Bring gloves. Get excited!
January 20, 2019

BB: Billy Joel

Small but mighty! We changed the location of Billy Joel because of the Hot Chocolate Run at First Ward Park. The switch was so great! Here’s […]
January 20, 2019

FIRST MONDAY

We had a great first Monday workout of 2019. We really kept warm with our HIIT workout which built upon itself as the rounds went on. […]
January 19, 2019

Cougar Town PB: 21!

It’s the morning of 21 – the 21st day of January and 21 degrees!  Well below my temperature threshold but we’ll get warm fast and stay […]
January 19, 2019

Buns & Guns

Disclaimer and Warm Up lap around the field The Thang: I wanted to use the field for a fun field-day inspired workout but the rain ruled […]
January 19, 2019

Ring Around The Mats

Here’s what we did….. Warmed up with some dynamic stretching then got right into the workout. RING AROUND THE MATS: – Circled up with our mats, […]
January 19, 2019

Royal Happy Go Rucky Ruck

See bottom of post as to why we started our kids ruck and how we are doing it… HAPPY GO RUCKY BACKBLAST! 16 FiA ladies and […]
January 19, 2019

Snowy Baby 👶🏻 Shark 🦈 & Knock- Out WO

The Goose Backblast: Six PAX joined me for a snowy 24 degree workout this Saturday morning! Believe it or not, we were actually hot and taking […]
January 19, 2019

A Day at the Movies: Hunger Games

3 PAX came out on this rainy morning for a day at the movies! We did a quick warm up with some chit chat and prepared […]
January 19, 2019

Uno!!!!

We had 22 excited PAX show up after a little teaser about a game of uno on this gloomy and kinda drizzly Saturday at Foxtrot for […]