June 21, 2018

Running Drills and Circuits

It was a beautiful Saturday morning for a workout with less humidity than we have had in a while. We warmed up with some running drills […]
June 21, 2018

Iron Maiden Preblast 6.22.18

We’re traveling tomorrow along the Greenway so bring gloves for upper body exercises on the pavement.  I’ll try to mix in whole body exercises throughout and […]
June 21, 2018

Volleyball Training

This is the workout my daughter was given for summer training. She was instructed to do this workout 4x/week. Glad we only had to do it […]
June 21, 2018

Batcave 6/22: BRR?? Strength train to run faster!

Hi there, I hope you will join me tomorrow for a strength training workout focused on core and lower body (the perfect supplement to your race […]
June 21, 2018

Buddy Up

I’m looking forward to Qing Payday tomorrow! No Burpees I promise! Be sure to bring Water, Weights, sweat towel 🙂 and mats.
June 21, 2018

Frog Pond Friday Preblast

Come on out to the Frog Pond to end your week on a high note! Bring weights, mats, water and a towel, this humidity is not […]
June 21, 2018

One Tabata, Two Tabata, Three Sally, Four

WARM A RAMA 10 Windmills Front IC 10 Windmills Back IC 20 Butt Kickers IC 20 Side Straddle Hops IC (Jumping Jacks) SALLY UP SALLY DOWN […]
June 21, 2018

Birthday Burpees, here we come

Its my birthday and anyone that knows me  knows I celebrate my birthday all month long. I was so excited to see that my it fell […]
June 21, 2018

Longest Day of the Year

With four PAX strong, we thankfully had a bit of a reprieve from the blazing sun and the heat today…It was only 82 degrees compared to […]
June 21, 2018

Blakeney Burn PB: Cyndi Lauper!

Tomorrow is Cyndi Lauper’s birthday. Come to Blakeney Burn and rock out to some music while getting your workout in. Bring a mat and 5-10 lb. […]
June 21, 2018

Just a taste of jiu-jitsu

Warm Up: Jiu-jitsu Style Despite all the weird looks we gave Scissor Sweep, I think we all enjoyed our Jiu-jitsu warm up!  Way to bring some […]
June 21, 2018

8-1=7 stations

20 big arm circles forward then 20 backward 20 big cross toe-touches 10 right and 10 left side strecthes Run and prancer-cise the BusStopLoop 7 stations, […]