October 17, 2018

Do you even lift?

On Monday night, my soreness was already setting in from the am work out, and I stumbled upon this article (the title says it’s about older adults […]
October 17, 2018

My catharsis.

There were 5 of us this morning to endure my ambitious workout.  There is a lot of stress hanging around this week, so I find super […]
October 17, 2018

Happy October!

Join me tomorrow at Genesis! You will need to usuals (mat, water, gloves, sweat towel?) and weights. See ya there.
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 17, 2018

Carrying each others burdens at #GreenMile…….BB

15 PAX sweating on this 70 degree October morning at GreenMile today.  I thought I would change a few things up….traveling warm up, starting with abs….basically […]
October 17, 2018

Happy 40 Re-boot

Four brave ladies join me today for the torrential downpour I was sure to predict… I’m telling you if you need rain (or not) let me […]
October 17, 2018

10/18 Thelma preblast

Please join me tomorrow as I step out of my comfort zone and co-Q track (eeek!). We will stay on the track. What I’ve planned is […]
October 17, 2018

PB The Wild West

Join us for an elevens & ab workout along with a short run. Meet in the top parking lot and bring the usual. See you there!
October 17, 2018

Tupperware of Pain …originally known as the Bucket of Fun

Tupperware of Pain!! Originally known as Bucket of Fun!   Warm up: To get the blood flowing: forward sprint(run) to tree (cone)and back side shuffle to […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]
October 17, 2018

Cardio Mix

15 PAX strong at #Legacy this morning to complete a killer cardio workout and my first Q – Great work ladies! Warm Up: 10 Arm-Crosses 10 […]
October 17, 2018

10/17/18: Steel Magnolia BB: Focus on Form- Guidelines for Qing a weighted workout!

Thanks to all that came out for special edition Steel Magnolia- Today’s focus was understanding and reinforcing correct form in a weighted workout. Question, how do […]