July 21, 2018

FiA, A League of Their Own

FiA, A League of Their Own It was an awesome 71 degrees when Coach GI JANE took the 25 Pax to the ball field for a […]
July 21, 2018

Memphis Pyramid

Quick connect with one of the F3 leaders   warm up with Doula: slow jog around the parking lot burpees traveling squats pushups   the thang! […]
July 21, 2018

Bus Stop backblast 7/20

I had 6 ladies smiling at me in the light…..a nice benefit of working out at 6 am, in addition to getting to sleep in a […]
July 21, 2018

The Rainy Remix

What a wonderful unexpectedly coolish morning in July! Sure it was a heavy drizzle but a little rain helps wash away the sweat from a great […]
July 21, 2018

Work out + Live Entertainment

I was very excited to have Care Bear, Wedding Singer, AND Cheegan Co-Q with my for their first time! They did a great job and we […]
July 21, 2018

Weekend Warriors

Hello weekend!! With bad weather predicted I wasn’t sure how many PAX we would have or what the weather was going to day. As I pulled […]
July 21, 2018

ABsolutely beautiful Saturday

Warm Up 20 Jumping Jacks 10 Alternating left over right leg stretches 20 Arm circles 40 Jump Ropes Ab Ladder Round- Weights optional for any workout […]
July 21, 2018

Foxtrot PB

I’ll have 3 4 and 5 mile routes. See you there!
July 21, 2018

Flight of the Memphis Belle

We started with a good warm-up and dynamic stretching, then we had 5 “bombs” dropped on us! Each bomb consisted of 4 exercises, 30 seconds each. […]
July 21, 2018

After the Storm: Bricks, Ladders, and FNGs

After a dark and stormy night, our Pax of twelve showed up at the We Fancy tennis courts for quite a beatdown. We were so excited […]
July 21, 2018

NO Q Saturday = Leadership

Today 25 pax gathered including 3 new Fngs for an all star workout. Were trying to encourage leadership and for more people to q/ co q. […]
July 21, 2018

Bucket O’ Fun!

Tinker and I were excited to lead our friends at Healing Transistions in Raleigh yesterday! It was our first time on site with these ladies and […]