February 23, 2018

ABC workout

7 pax strong tonight for an ABC WORKOUT.  We did LBC’s, mountain climbers,  lunges,  crunches,  plank, squats,  walk sit, lots of running and tons more. Thanks […]
February 23, 2018

Thursday Night ABC’s

7 pax strong tonight for an ABC workout. We did crunches, squats, lunges, jumping jacks, mountain climbers, walk sit, plank, tricep dips, ran 5 laps and […]
February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 23, 2018

Jerribou BB – Summer Preview

It was all tank tops and sweaty people at Jerribou Wedensday for a 3-6 mile route. We visited the lovely area between Providence and Randolph, and […]
February 23, 2018

You can do anything for 30 seconds

7 Pax joined me on this beautiful Friday morning! It was so nice to be outside without layers of clothes on. Warm Up: 15 Butt kickers […]
February 23, 2018

BB

Warm Up: Windmills- 10 IC, 10 Jumping Jacks, 10 Arm Circles Each front and back Workout: Each letter of the alphabet had an exercise with number […]
February 23, 2018

HWY51 2/24 PB – Gear-ing up for the weekend!

Hey all, come and get your weekend started with a little gear workout at HWY51! There will be slosh tubes, agility ladders, the battle rope, and […]
February 23, 2018

Terrific Tabata Workout……..it is ONLY 20 seconds!!!

15 PAX for a great Tabata start to our Saturday Warmed up with arm circles, cotton pickers and toy soldiers in cadence. 20:10 Tabata Do each […]
February 23, 2018

Batcave KB Burnout

WARMUP – JACKS, CHERRY PICKERS, SIDE SHUFFLE, SKIPS, JOG KB PYRAMID: 5, 10, 15, 20, 15, 10, 5 of each, with 10 KB swings between each […]
February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
February 23, 2018

Something Old, Something New, Something Borrowed

Ten PAX showed up for a 60+ degree, spring like workout of 18 different exercises of 90 second each.  Some exercises were old well-known tried and […]
February 23, 2018

Feeling it on a Friday!

This morning was fabulous with the wonderful temperatures!  It is beginning to feel like spring with the birds chirping and the mild feeling in the morning. […]