April 19, 2018

Jive 35 PreBday Fun

Well, it had been a little over a week since I had been to The Corner and was pleasantly surprised to see 5 new faces had […]
April 19, 2018

TriPAXta with a duo

We wanted to bring the terrific trio to our home AO that we had shown at The Nest but Mother Trucker fell ill. That left the […]
April 19, 2018

Just Your Basic Workout

Welcome/Disclaimer/Warm-Up   This has no fancy moves or reps, but it’s a high energy burner. my ladies loved it and it’s simplicity.   12 rounds of […]
April 19, 2018

Iron Maiden Pre-blast 4.20.18

We’re hitting the stairs tomorrow at Iron Maiden with some arms, legs, and abs exercises thrown in at the top and the bottom of the stairs. […]
April 19, 2018

The Windy City

Hello 20 mph winds out of the SW. The gale force gusts made for a challenging morning to cross the high rise. But we persevered. The […]
April 19, 2018

So Many Sandbag Squats

Thursday mornings at Foxtrot are my favorite also!  We started our morning with a great sun salutation led by Whole Coconut, which got us stretched and […]
April 19, 2018

FOUR CORNERS FITNESS

QOT: You don’t just luck into things as much as you’d like to think you do. You build step by step , whether it’s friendships or […]
April 19, 2018

Blakeney Burn Pre-Blast

Hey PAX –   Come out tomorrow morning and join me for a workout to get your weekend started off right! We will be doing some […]
April 19, 2018

4/20 Batcave PB

Come out to Batcave for a full body workout to kick off your Friday! Bring a set of 5-8 pound dumbbells, a set of 10+ pound […]
April 19, 2018

Kick(boxing)butt

warm up: 50 high knees 25 calf raises 25 jumping jacks (in cadence) 1 suicide/lap around the loop   Exercises: bob-n-weave to cone and back 60 sec-double […]
April 19, 2018

remembering wade

I’ve been missing our old AO, Wade Park, so I decided to bring a Wade Park style workout to Southside. I set up a running course, […]
April 19, 2018

BB – Louise – Rotation Stations

I was so thankful that so many FiAs joined me on such a beautiful morning to get their sweat on!  Special thanks go out to Sparky […]