February 19, 2018

Tennis Ballin!

We started this week off right with a high-intensity, full body workout using the tennis balls I used for my Tennis Ball Madness workout. #bettertogether Q: […]
February 19, 2018

CRock – Still Meeting in the Hotbox

CRock tomorrow will be brought to you by Capt BBQ. It’s going to be warm but I think everyone is used to going to the Hotbox […]
February 19, 2018

Rebel Run Pre-Blast

Calling all runners and ruckers!   Come get your weekday run or ruck in tomorrow morning at Rebel Run! We have a variety of paces.  Come […]
February 19, 2018

Great start to the week

It was a dreary rainy cold Monday, but that didn’t stop us from getting out of bed and getting it done!  Best of luck to Spokes […]
February 19, 2018

Retail therapy- Counting practice

come and join me in the morning for some counting practice.  Full body workouts. You will need mats,moderate kettlebell( swings, squats, lunges…. I’m using 10#).  #itwillbefun […]
February 19, 2018

Summit Backblast: Please say switch!

So wonderful to have 2 FNG’s today! Here is what we did: Warm-up: 10 IC cotton pickers, high knees, butt kickers, 10 inchworm push-ups The Thang: […]
February 19, 2018

AirRaid Preblast

Join me tomorrow for a full body workout with stations!  You just need your gloves and a mat!  See you bright and early. 🙂
February 19, 2018

What in the Deck?!?!

What in the deck?!?! Rain was in the Cards Saturday morning but thankfully it stayed away long enough to get in our workout! We had a […]
February 19, 2018

Adding some Curb Appeal

The temperature has never been better.  I am so thankful for the five ladies who came out to join me on this perfect Monday morning.  To […]
February 19, 2018

150 Reps of 3 exercises

Sounds simple, right? The text was simple, so I thought.  High Life was on the Q schedule, but was sick and asked me to Q – […]
February 19, 2018

La Di Da Di – We like Pilates

It was a little rainy and a lotta windy, so we disclaimed & got right into the warm up: Jumping Jacks, Windmills, Mountain Climbers, 1 lap […]
February 19, 2018

Cougar Town Backblast

7 very motivated ladies joined me this morning despite the rain!  We got a little wet, but not drenched thankfully!  We covered 1.7 miles. Here’s how […]