November 12, 2018

Steel Magnolias PB

Pax – This is a repeat of my workout from a few weeks ago. Bring light weights (2-5lbs), mat or towel, gloves (optional, I just use […]
November 12, 2018

BB: Schoolhouse Rocks the Murph Mod Wod!

Four brave FiA’s joined me for a Modified “Murph” workout in the gloom. In case you aren’t familiar with the Murph: In memory of Navy Lieutenant […]
November 12, 2018

Don’t stop moving, it’s too cold

We started with one set of: 50 squats, 50 lunges, 50 monkey humpers, and 25 burpees then, we “active walked” 1/2 the distance around BLP doing […]
November 12, 2018

AMRAP Workout

Warm-o-rama: 20 IC toy soldiers; 15 IC windmills/reverse: 20 IC jumping jacks; run around parking lot The Thang: 4 sets of 4, 6 minutes each set; […]
November 12, 2018

Planks & Thanks

Today we have planks and thanks. Each time we planked, we had to say something we were thankful for.  Always a good reminder!   Warm up […]
November 12, 2018

It’s all about the layers

It was a chilly 40 degree morning – we were all layered up, but we kept moving enough that it didn’t take too long for us […]
November 12, 2018

Soaking up the positive vibes at Field of Dreams

No school and no work today so I was pumped to be able to get to the 9 am Hub, Q, and hang out with some […]
November 12, 2018

Mad Ballerinas, Jack Webbs, and SLIMs

The Pax met up super early for a good workout before the rain started. Warm up: 10 good mornings IC 10 SSH IC 1- butt kickers […]
November 12, 2018

AMRAP before the rain

This morning we had a full body workout by doing some AMRAPS (As Many Rounds As Possible). This is what we did… Warm Up- 10C Box […]
November 12, 2018

Rebel Run PB – it is gonna be wet

Please join me tomorrow, the weather looks not so great, but please come! We can tough it out together.
November 12, 2018

Drama Cop filled in for Agent Orange (feel better soon!) It was chilly and misty this morning but we did it! Warm up Arm circles both […]
November 12, 2018

Birthday Q Fun!

14 PAX came out in the cool morning air to get some birthday fun going.  Since The Q was 29, er, I mean, 42, we did […]