So….I just got online to check for an Eagle’s Nest pre-blast and then quickly realized – holy smokes….I am the Q! Oops!!!! ….it’s been a long day….
I promise to have something planned by tomorrow morning at 5:15. 🙂
Temp: 73ish (much cooler than the previous week)
Cadence Warmup: 10xJJ/10xwindmill bend/10xtunnel throughs
The Thang: Fab 15 (10 moves for 15 reps) After each move bear crawl to cone and mosey back to plank until all were finished.
Moves: JJ, …