January 21, 2018

Another round of bootcamp dominoes

Another round of bootcamp dominoes! These girls are my heart and it is a joy for me to get up and work out with fia in general! […]
January 20, 2018

Substitute Q Took You to School

Gorgeous, Sunny Day!  Perfect for a FiA workout at the Surface-Zero AO.  It was OG’s day to Q but illness struck (get well soon!).  So, I […]
January 20, 2018

Heat wave 24 degrees

Warm up: Lap around the parking lot Workout: 35 different exercises done for 50 seconds each, which worked every part of the body from feet to […]
January 20, 2018

Post Birthday Celebration

Thanks to the wonderful ladies that joined me for a post birthday workout! Workout stations anyone?? I love stations needless to say that was our workout!! […]
January 20, 2018

Time Flies When You’re….

While a team of 9 intrepid ladies represented FIA Crystal Coast at the ruck in Greenville, those of us that couldn’t make it broke up into […]
January 20, 2018

Billy Joel 1/20 BB: Disbanded!

Three PAX met at First Ward Park today for Billy Joel. Booty on fire and we traveled a lot with bands. Thanks for keeping it real […]
January 20, 2018

Lawn and Order: Cabin Fever

What a week in New Orleans! Sleet/Snow days. Busted Pipes. Boil Water Advisory. Basically, most of us have been unable to work, kids are out of […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]
January 20, 2018

Friday morning musketeers

It was another chilli one on the coast this morning. 2 pax arrived with me we totaled 3.  We met in the back lot for the […]
January 20, 2018

One Break up with a pint of ice cream

With technical difficulties in the workout music department (operator error) we worked out to a medley of break up songs – the kind that require a […]
January 20, 2018

Foxtrot PB

After the week we have had, we all need to get out and hit the streets. Please join me tomorrow for a 4, 5.2 or 6.1 […]