November 17, 2018

Track Circuits

It was a chilly morning, but we warmed up quickly with some track circuits! Workout adapted from: https://tone-and-tighten.com/the-best-track-circuit-workout-interval-workout-with-strength-training-circuits.html The Thang: Track was divided into “straights”, “curves”, and […]
November 17, 2018

WeGo’s Birthday Beatdown

Since I can’t Q the workout on my actual birthday, I figured I’d do the next best thing and Q the Saturday before. WeGo’s Birthday Beatdown […]
November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]
November 16, 2018

She Hulks Just Breathe

Beautiful sky this morning! Definitely worth braving the chill, although we warmed up real quick! WU Toy Soliders Back Lung with Knee Raises Arm Circles Jog […]
November 16, 2018

HWY 51 PB: Pre-Turkey Beat Down

Join me tomorrow at 8am to pre-burn some turkey day calories! Bring gloves, a mat and medium weights (5-8lbs) There will be just a little bit […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 16, 2018

Early Thankgiving Feast

Three awesome ladies came out in the wet cold to kick off the end of the week. We started with a few warmups and a parking […]
November 16, 2018

Hurricane Hangover Part II

WE DID IT!!! Continuation from our last Cactus Q’d workout, we finished the pyramid countdown in perfect timing. Great workout ladies!   Workout, minus 1 each […]
November 16, 2018

Wacky Wednesday work out

Five women and one very pregnant lady gathered this morning for a dry school work out.  We did a little bit of this and a little […]
November 16, 2018

WWM pre blast

I’m back from the beach and am like wow it got cold. So let’s go running. I’ll have 5 and 7 mile routes. See ya tomorrow. […]
November 16, 2018

Tabater Chatter

I don’t ever plan a tabata workout but I thought it was going to rain! Turns out it lets us all chatter plenty, and I do […]
November 16, 2018

The Valley 11/17 preblast

PLUCK THE TURKEY!! Let’s get ready for the Thanksgiving Day Feast with a good mix of cardio and strength training, including those Abs.  We are going […]