November 3, 2017

Be Fierce – Metro Fire Event on 12/12

Next month, Metro will host its 4th FiA Fire event.  In this session, we will tackle a subject many have spoken about recently – sexual harassment. […]
October 20, 2017

PLEASE READ – Preblast / Backblast Region Categories

Hi everyone! I have set up the site to automatically display each region’s logo (tshirt design) if they have one. Please make sure to select your […]
September 19, 2017

FiA Iraq

As I write this, I’m a week out from returning from a deployment in Iraq. When I first arrived, I was nervous and anxious. How would […]
September 11, 2017

Never Fight Alone

When I first started dating, my mom pulled me aside and gave me some of the best advice I’ve ever received. She told me not to […]
November 22, 2017


Today we  burned some calories before tomorrow’s big day.  Here’s today’s Menu: WARM UP: ARM CIRCLES  / 10 FORWARD/ 10 BACK 10 MOROCCAN NIGHT CLUBS 10 […]
November 22, 2017

The Black Friday Workout

The Black Friday Workout 4 PAX met two days before Black Friday for our “training” in order to get to those sales quickly and be able […]
November 22, 2017

Payday Pre-blast: Working off the Turkey!

Com’on Turkey junkies, hungover on tryptophan! It’s time to pay! Join me at Payday this Friday AT A SPECIAL TIME to work that turkey off – […]
November 22, 2017

Climb that ladder!

Can I just take a minute and say how absolutely wonderful this weather is?! I think I talk about the weather a lot, but this morning […]
November 22, 2017

Metro convergence turkey day preblast

Convergence tomorrow at AG Middle school from 7-8 am. Bring a mat, light weights (like 5 lbs) and gloves. Oh and gratitude. Then head over to […]
November 22, 2017

Zig Zag Zoom

Queso came down with a nasty bug on Sunday night, so she reached out to me to Q for her. She had already created her workout, so […]
November 22, 2017

Almost Turkey Day

It was a surprisingly warm morning for Stampede, which was a nice treat compared to the recent morning temps!  Another treat today was meeting Peacock who […]
November 22, 2017


Four PAX showed up to rock out a very wet (and a little rainy) Tuesday workout. Gotta keep doing work so we can eat all the […]
November 22, 2017

Thanksgiving Stations

The Thang: 3 stations were set up. Day 2 of FiA NE Tennessee Burpee Challenge! So of course I added into the workout for us to […]
November 22, 2017

Turkey Trotting FiA Style

We had 17 gather on this chilly morning to burn some extra calories before turkey day. We moved the whole time, alternating between jogging and strength […]
November 22, 2017

Pre-Thanksgiving Calorie Burn

11 PAX joined me this morning for a pre-thanksgiving calorie burn.  With mac n cheese and pies on our brains I wanted to make sure we […]
November 22, 2017

We are the Pie Crew

What a great way to start a long holiday weekend! Thank you to these ladies for getting up early (even on a day off for some!!) […]