January 18, 2019

WWM: 30% chance you will stay dry, 100% chance you will be glad you came!

I sound like a broken record, but there is a chance the rain will miss us in the morning. I am trying to stay positive, it’s […]
January 18, 2019

Sushi’s Baby Shower

In honor of Sushi’s daughter, our workout’s theme is all about babies and girls. Warm Up 10 Side Arm Raises 10 Torso Twists IC 10 Toy […]
January 18, 2019

Last Minute Circuits

I had a different workout planned but when I got to the Sports Club this morning and saw puddles everywhere, I decided to call an audible […]
January 18, 2019

Retail Therapy

10 PAX joined together on this chilly morning to get better together! 27 degrees and cloudy but this group warmed up quick! We covered 2.3 miles! […]
January 18, 2019

Dora without the counting

We warmed up with some jumping jacks, butt kickers, high knees, and arm circles. Then we got in pairs and did something similar to dora. While […]
January 18, 2019

BB Iron Maiden

It was a great morning! It’s amazing how different 40 something degrees feels compared to 30 something degrees! Thanks to all the ladies that came out, […]
January 18, 2019

BB Blakeney Burn – 90lb sandbag?! BAH – no problemo…

We had a great BIG group at Blakeney Burn this morning; even an FNG joined us – welcome BumpSet! It is AWESOME to see this kind […]
January 18, 2019

Finally found a use for that 35lbs kettle bell!

January 18, 2019

A message to the ladies of FiA Lexington

Dear FiA Lexington ladies, A community group has been formed to address issues of runner/pedestrian safety across the Lexington community. The group includes representatives from FiA, […]
January 18, 2019

Island Hopping

When I realized at the last minute that I had the Q, I was thankful for the many many workouts to choose from in the backblasts.  […]
January 18, 2019

Hangin’ With Our Pal(let)s

What a morning!! 5 awesome PAX joined me this morning #GetSwole @Legacy for another hair brained workout. I am putting the disclaimer out there that for […]
January 18, 2019

Payday Backblast: My pet Rock…

Is 11, and likes to run. And so the story begins… Warm-up: Butt kickers, 10IC Air jump rope, :30ish Curtesy lunges, 5/side 20 Overhead claps 5 […]