January 21, 2018

PB: Peace Train – bring on the amazing weather

Looks like it’ll be 43 degrees in the morning – aka HEAT WAVE compared to the past few weeks!! And I’ve picked up the Q for […]
January 21, 2018

Cougar Town-Pre-Blast-Weights needed 8 pounds or heavier

I’m so excited..it won’t be in the low 20s tomorrow and we are doing a 100 rep challenge. You ask….100 reps of what? Come tomorrow to […]
January 21, 2018

Lions Den PB -AMRAP Fun

I’m so excited for my very first Lion’s Den Q at this site! I have been eyeing those stadium steps thinking about how we should try […]
January 21, 2018

Slam it, Slam it Real Good

Twelve strong ladies showed up for a tough workout this morning at The Lodge led by Holy Toledo and I (Chick-fil-A). Thanks Mama Moose, Ruby, Jams, […]
January 21, 2018

Another round of bootcamp dominoes

Another round of bootcamp dominoes! These girls are my heart and it is a joy for me to get up and work out with fia in general! […]
January 20, 2018

Substitute Q Took You to School

Gorgeous, Sunny Day!  Perfect for a FiA workout at the Surface-Zero AO.  It was OG’s day to Q but illness struck (get well soon!).  So, I […]
January 20, 2018

Heat wave 24 degrees

Warm up: Lap around the parking lot Workout: 35 different exercises done for 50 seconds each, which worked every part of the body from feet to […]
January 20, 2018

Post Birthday Celebration

Thanks to the wonderful ladies that joined me for a post birthday workout! Workout stations anyone?? I love stations needless to say that was our workout!! […]
January 20, 2018

Time Flies When You’re….

While a team of 9 intrepid ladies represented FIA Crystal Coast at the ruck in Greenville, those of us that couldn’t make it broke up into […]
January 20, 2018

Billy Joel 1/20 BB: Disbanded!

Three PAX met at First Ward Park today for Billy Joel. Booty on fire and we traveled a lot with bands. Thanks for keeping it real […]
January 20, 2018

Lawn and Order: Cabin Fever

What a week in New Orleans! Sleet/Snow days. Busted Pipes. Boil Water Advisory. Basically, most of us have been unable to work, kids are out of […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]