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FiA is Females In Action | September 28, 2016

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Brunch Preblast: Last Minute Q, What’ll we do?

September 27, 2016 |

See how that rhymed? Sorry, evidently I’m tired and giddy 🙂 Find out what I come up with tomorrow 9/28 at North Meck Park, 9:30am. Bring moderate-heavy weights, mat, gloves and water!

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Rebel Run BB 9/27

September 27, 2016 |

We had cooler temps this morning, but the humidity was out in full force. It was a smaller group again, where are my girls at?? Peachy and Diego opted for a 2 mile walk, while Disco, Gouda and I ran … Read More


September 27, 2016 |

It was an awesome morning for a little TABATA action. It was my first opportunity to Q and Kazoo came along for the ride – thanks Kazoo!!! 🙂

Warmup – Full body stretch and then ran to the … Read More

Deck-of-Death BackBlast

September 27, 2016 |

There was no designated Q, so Icy Hot had the brilliant idea to tackle the Deck-of-Death before her birthday (see Joker explanation below). What she didn’t know was that it was Deck-of-Death 2.0…lots of burpees and shuffles, instead of push-ups … Read More

Happy Camel Pre-Blast – The ROCK is back!

September 27, 2016 |

Shall we revisit the rock workout ladies? I think it’s time… Wear clothes you don’t mind getting a little dirty. And BRING GLOVES! I’ll be throwing in some leg moves from Tequila Sunrise as well — tough stuff. Looking forward … Read More

Jerribou preblast: Ring Run tomorrow!

September 27, 2016 |


I’m picking up the Q last minute for the Ring Run – one of my favorite workouts since it’s a bootcamp and a run all in one! If you’re like me and you still want to run a lot … Read More

Swimming Hole Pre-Blast

September 27, 2016 |

Ready to get back into the routine with no more reasons to cancel our workouts!  Looking forward to seeing everyone at the Swimming Hole Wed,Sept 28 at 5:15 AM for a lower body workout.

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Red Haven BB | The Final Countdown

September 27, 2016 |

YHC is finally vacation-bound, so in an effort to proactively burn all vacation calories we busted out an intense superset workout. Thanks to the 18 PAX who joined in on the fun.

Here’s what went down.

Warm Up:

10 … Read More

Preblast: Comet – Who says legs get to have all the fun?

September 27, 2016 |

Join us for a upper body circuit with cardio mixed in. Your arms will thank you. Water, head lamp, mat and gloves will help you through this work out. See you in the early morning ladies!

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Eagles Nest: PreBlast Trying new things!

September 27, 2016 | | 7 Comments

Hey all!

Come join me for a mix of max rep circuits, running, and tough new moves that may involve some of the playground equipment at the school! I’m thinking toes to bars and pull up work! As women we … Read More

Retail Therapy BackBlast – SHHHHHH, don’t wake the neighbors!!

September 27, 2016 |

I had 6 strong and determined FiAs join me this morning for a full body, albeit, quiet workout.  So, I’m a kinda loud person and it didn’t occur to me that people LIVE in Birkdale till this morning. LOL  The … Read More

Diva Run Backblast- Trash Can Tuesday

September 27, 2016 | | One Comment

21 lovely ladies decided to come out to Diva Run this morning for a delightful run!  Here are the routes that we planned for the gang:

3 Mile Route: R – Providence (away from uptown), L – Scotland Ave, R … Read More

Werk, Werk, Werk

September 26, 2016 |

The Skinny:

We met behind the club house. Did some things. Worked hard. Listened to good music {I finally nailed a good workout playlist–thanks for the shoutout, Queso}. Got eaten by bugs. Lifted heavy things. Did too many drop push-ups. … Read More

Duck, Duck, Goose!

September 26, 2016 |

Today, we had 28 women at the Wolfden and we took it back to play some childhood games: Duck, Duck, Goose and UNO!

Warm Up: 5 rounds of Duck, Duck, Goose. Instead of sitting like you normally would, we did … Read More

Life lessons from sit ups

September 26, 2016 |

Scissor jacks-20c Windmills-20c Side to side lunges-20c Arm circles-10/10/10/10

Run to Ivy Brook and pick a rock Squats-20c slow Bicep curls-20c Jumping lunges-1 min Tricep dips-20c Put rock down and run up to top of hill Every arrow-2 burpees until … Read More