July 23, 2018

COUGARTOWN BACKBLAST!

7 beautiful faces joined me this morning for Monday morning beat down!  We traveled to a new spot over by the Hampton Inn hotel.  There is […]
July 23, 2018

From 5 to 55 and back

Today was Tres Kapowski’s V-Q, and she did AWESOME!!  She brought a great workout with some new ideas!  She also brought a FNG with her – […]
July 23, 2018

Just a simple pyramid

We started with a warm up jog to the street and back. Then we started the bottom of the pyramid…on the left side, we had a […]
July 23, 2018

Peace Train BB: You Call It

Y’all – it is SO GOOD to be back and it was AWESOME having such a big group to start the week with! We had seven […]
July 23, 2018

Back at it and feeling good!

man it felt great to be back with my FiA ladies and Qing on a beautiful Monday morning. Summer is tough y’all… between vacations, getting kids […]
July 23, 2018

BB Deck Of Despair At WildWest

Warm up: 10 windmills 10 cherry pickers 10 side lunges full body rotation tricep stretches The Thang: Deck of Despair- pax take turns pulling card off […]
July 23, 2018

Puttin’ in the work!

14 amazing ladies (a few ran before BC) to get the hard work in this morning! Disclaimer said- Warm up- Wind mill 10 IC Billy Jacks […]
July 23, 2018

Fabulous Legs & Butts! Balloon Shuffle!

18PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll                            Big Arm Circles Torso Twist                                                   OH Side Reach Pulse Knee 2 Chest                                                Heel 2 Butt Tap […]
July 23, 2018

We Fancy Back Blast 7/23

We all agreed it was hard to get out of bed this morning (especially after Saturday – ouch!!) but we were really glad we did by […]
July 23, 2018

6×6 and 50 minutes

Nice humid sweaty summer morning with my girls! So grateful for FiA fellowship! Warm up 15xc windmills 15xc through the tunnels 15xc imperial walkers The Thang […]
July 23, 2018

Countdown at the Cougar Den

10 strong at the Cougar’s Den today for a countdown of a workout! 🏃‍♀️💪 The Thang: 1 lap 50 air squats, 40 pushups, 30 sec plank […]
July 22, 2018

The Wall

What an awesome morning! We were 21 strong at The Wall today and had 5 FNG who were pretty amazing! ———————————————————————- Workout: 🎤Warmed up moving our […]