13 Femme Fatale FiA’s, 2 2.0’s and 1 FNG came to train like serious survivalist at First Ward Park this morning. Let me start by saying that I attended FiA EVERYDAY this week (which included two days I Q’d). When it … Read More
So as I was having coffee this morning after Batcave- I was talking to Sparky and Tequila and coming up with some ideas to make it burn…… Come join me in the morning for some good ideas given to me … Read More
Last minute Q, so I looked through the back blasts and found a good one from Summerville! I tweaked it a little to work for us. I came up with a variety of exercises to work our abs, upper body, … Read More
Today wraps up the first week of FiA in Gilbert. Looking around the group this morning, I saw only two faces that “might” be considered Green Mile. Otherwise, this is the core group for Gilbert and you were 32 strong!! … Read More
It’s the only way to train to survive a Zombie Apocalypse. And according to the map, NC needs to get out while they can when it happens. Tomorrow we will be training our bodies to adapt to sudden fast movements … Read More
FiA Lake Murray is tweaking it’s schedule to keep up with the wants and needs of our amazing Pax. We are beyond excited to be continually growing and changing. We’ve posted these changes on our public and private FaceBoook changes … Read More
FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.