November 19, 2018

Blakeney Burn Backblast: Lower body burnout

Six wonderful ladies joined me on Friday for the Blakeney Burn workout. This was my first Q without weights… weird! But man am I sore. Here’s […]
November 19, 2018

AirRaid PB: Burn before the Bird!

Join me tomorrow for a killer workout! Total body focused with running mixed in! Going to be fun! Bring gloves and a friend.
November 19, 2018

The Nest – Turkey Day Prep

Psalms 63:3-4 Your unfailing love is better than life itself; how I praise you. I will praise you as long as I live, lifting up my […]
November 19, 2018

11/19/18 Lion’s Den Backblast – ARMS

Great turnout this morning to kickoff Thanksgiving week. We focused on arms, arms, some abs and legs sprinkled in, and more arms. I’m very impressed with […]
November 19, 2018

Summit BB: Courtesy of the Kennesaw State Owls (and also Ed, Edd and Eddy)

For those of you unfamiliar with the Kennesaw State Owls, they are a football team from the north metro Atlanta area that only started playing football […]
November 19, 2018

Crazy 8’s

  13 Pax showed up bright and early for a few crazy 8’s and an usually sweaty Monday in November~ Warmup: Led by Roll Tide 15 […]
November 19, 2018

Pilgrims & Indians

13 pax came out to get Thanksgiving week started   Warmup: Weighted Bicep Curls, 15 Weighted Raggedy Ann’s, 10 each side 10 Forward Arm Circles, IC […]
November 19, 2018

Pre-Thanksgiving Workout

It’s Thanksgiving week, so we did an AMRAP full body workout to start the calorie burn! Disclaimer and warm-up   Round 1: 10 of each exercise.  […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 19, 2018

Rainy Days and Mondays…

Warm Up  Jumping Jacks – 10IC Triple Touch – 10IC Toy Soldiers – 10IC 20 High Knees 20 Butt Kickers Arm Circles  The Thang 11’s Run […]
November 19, 2018

MOVE IT MONDAY!

Happy Monday Fia Friends! Here we are at the start of Thanksgiving week.  Hope this finds you all well. Today, we got moving to jump start […]
November 19, 2018

Thanksgiving fun!

warm-up: begin with Ladder moves The Thang: Cool down and stretch! Happy Turkey day!!