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FiA is Females In Action | February 25, 2017

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Stairway To Heaven

February 25, 2017 |

4 Pax joined me for a House Of Pain Stairway To Heaven beatdown

Warm up- jumping jacks,high knees,butt kickers,arm circles, toy soldiers

We partnered up and did our workout in 5 minute segments.

Round 1- Partner does push-ups while partner … Read More

Mash Up!!

February 25, 2017 |

Welcome/Intro/Disclaimer 8PAX!! No FNG @ #theswamp

Warm-up:  Crisscross Arms w/Butt Kicks, Wide Stance side pivot w/wrist rotate & side reach, Torso Twist, Jumping Jacks

The Thang: Toe Tap Crunch                 15IC Heel Taps                           15IC Leg Raises                          15IC Single Leg Over Crunch      10IC … Read More

You’ll Plank Me Later

February 24, 2017 |

We tried a little something new this morning since all the runners in our crew have been training so hard. These are all great workouts that you can do anywhere.

We kicked off at 5:30am

After our Disclaimer

Morning Yoga … Read More

HWY 51 Preblast

February 24, 2017 |

Tomorrow’s workout will be a total body workout that is 2.0 friendly. Bring the kiddos to workout or play on the play ground. The weather should be nice and this will be a great way to start the weekend. Let … Read More

Foxtrot PB

February 24, 2017 |

I am so excited for my first Q at the new Foxtrot location and trying out some new routes. Plus I haven’t been to Foxtrot in a few months and hopefully this will get my rear in gear!

Please join … Read More

WWM Pre-Blast – 2/25/17

February 24, 2017 |

Tomorrow will be beautiful running weather! If you are training for P70 or a full/half-marathon, there will be a longer run route available – 11 miles. Also, 4, 5, 8 mile options. Hope to see you in the morning!

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VQ Kettle Bells at Gridiron

February 24, 2017 |

It was Caboose’s first Q on this Unseasonably warm February day.

Warm up:  Windmills f/b IC, Imperial Walkers IC, Squats IC,  through the tunnels IC


20 seconds high intensity, 10 second rest for 4 minutes, 1 minute of cardio … Read More

Billy Joel Pre-Blast

February 24, 2017 |

** PLEASE BRING A MAT OR TOWEL and ONE SET OF 5-8 lb. WEIGHTS ** If you have been running a lot lately, give your legs a break and come to Billy Joel tomorrow for an ab/arm focused workout! We … Read More