June 21, 2018

Buddy Up

I’m looking forward to Qing Payday tomorrow! No Burpees I promise! Be sure to bring Water, Weights, sweat towel 🙂 and mats.
June 21, 2018

Frog Pond Friday Preblast

Come on out to the Frog Pond to end your week on a high note! Bring weights, mats, water and a towel, this humidity is not […]
June 21, 2018

One Tabata, Two Tabata, Three Sally, Four

WARM A RAMA 10 Windmills Front IC 10 Windmills Back IC 20 Butt Kickers IC 20 Side Straddle Hops IC (Jumping Jacks) SALLY UP SALLY DOWN […]
June 21, 2018

Birthday Burpees, here we come

Its my birthday and anyone that knows me  knows I celebrate my birthday all month long. I was so excited to see that my it fell […]
June 21, 2018

Longest Day of the Year

With four PAX strong, we thankfully had a bit of a reprieve from the blazing sun and the heat today…It was only 82 degrees compared to […]
June 21, 2018

Blakeney Burn PB: Cyndi Lauper!

Tomorrow is Cyndi Lauper’s birthday. Come to Blakeney Burn and rock out to some music while getting your workout in. Bring a mat and 5-10 lb. […]
June 21, 2018

Just a taste of jiu-jitsu

Warm Up: Jiu-jitsu Style Despite all the weird looks we gave Scissor Sweep, I think we all enjoyed our Jiu-jitsu warm up!  Way to bring some […]
June 21, 2018

8-1=7 stations

20 big arm circles forward then 20 backward 20 big cross toe-touches 10 right and 10 left side strecthes Run and prancer-cise the BusStopLoop 7 stations, […]
June 21, 2018

Backblast for Battlefield Wednesday Night

Warm-Up 15 Jumping Jacks in cadence 15 Toy Soldiers 15 Butts Kicks in Cadence 15 High Knees in Cadence   Workout – Ladder 100 – Mountian […]
June 21, 2018

Genesis Backblast: Baseball Bootcamp v 2

Back by popular request was the baseball bootcamp workout version 2. Below is what we did: Warm up: 10 JJ IC, 10 strawberry pickers IC, 10 […]
June 21, 2018

Backblast for 6/20 at We Fancy – Hot and Muggy

Great turnout for a hot Wednesday Morning. We started our workout with jump ropes, high knees, jumping jacks and some arm circles. Then we paired up […]
June 21, 2018

Birthday Challenge

On this crazy humid, Thursday morning, 11 Pax met to celebrate their Q’s birthday! Here’s what went down… Warm-up: 10 IC windmills, 10 IC toy soldiers.  […]