November 21, 2018

Veteran’s Shiver

Veteran’s Day’s weather inspired even more gratitude for the men and women who endure(d) harsh weather as a job requirement. 3PAX endured the wet and cold […]
November 20, 2018

So Many Plank Jacks!!

9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful […]
November 20, 2018

FiA – Wonder Woman 5K

9 PAX for a very chilly, Ad Hoc, early Sunday morning Wonder Woman 5K. There was still a light white frost on the ground that was […]
November 20, 2018

Beat Your Reps!

Four PAX got #bettertogether this morning at the Sandhurst Park! You should always try to be better than you were yesterday, and you are only competing […]
November 20, 2018

Post Apocolyptic Greenville Flood

In attendance also was Couch Potato and Leo Warmup 25 jumping jacks arm circles, forward and back, 25 imperial walkers 25 skaters 25 alternating lunges with […]
November 20, 2018

PB: THANKSGIVING CONVERGENCE

*NOTE: It’s a long post… Two days away. The food prep has started. The excitement to celebrate the holiday season has just begun. Family is traveling […]
November 20, 2018

BB: Billy Joel (better later than never)

Boy, did it feel good to get back to a bootcamp on a Saturday morning. And, a big thanks to the PAX who showed up for […]
November 20, 2018

Catch me if you can

Catch Me if You Can Hamstring Stretch Quad Stretch Arm circles Cross body stretches Break up in to two groups Indian run down the board walk […]
November 20, 2018

Pre- turkey Burn

Join me tomorrow at Commet as we burn some calories before Turkey day. Be sure to bring your weights and usuals (water, gloves, mat). I look […]
November 20, 2018

Steel Magnolias PreBlast: bring heavier weights

We will be doing sets of tabatas tomorrow morning, which means 20 on, 10 off. Since the intervals are short I recommend heavier weights, probably at […]
November 20, 2018

HIIT, RUN, PLANK

Welcome & Disclaimer Warm up 15 high knees 10 imperial walkers 15 jumping jacks Run a lap The Thang 2 sets repeated 3 times with Mary at […]
November 20, 2018

Let’s Be Thankful!

I thought with it being Thanksgiving week that we should somehow incorporate THANKS into our workout, so we did.  We started with exercises led by Chicken […]