November 21, 2018

G-O-B-B-L-E Gut Buster!!!

WE are ready to feast! 6 ladies joined me this morning despite an honest warning for ‘let’s bust a gut’. They showed anyways, that’s what FiA […]
November 21, 2018

We Fancy Backblast 11/21

This morning started off cold but we kept moving and warmed up quickly!!! The Thang Warm up – Imperial Walkers, Arm Circles Run 1/4 mile lap […]
November 21, 2018

Squats to burn a turkey!

Warm Up: butt kickers and cherry pickers Work Out: Run to playground lot above millstone Run to Church of God lot Run to St. John’s United […]
November 21, 2018

Pre-turkey Burn Workout

We had a beautiful, crisp, starry morning at Comet. This is what we did… Warm up -squat benders 10C -Pile squat hold with 15 wide claps […]
November 21, 2018

Burn Before the Bird

9 PAX joined me for Burn Before the Bird weighted workout and 6 enjoyed coffeeteria afterwards. Warm Up 10 Toy Soldiers IC 10 Torso Twists IC […]
November 21, 2018

Reagans Rockin Workout

Reagan’s Rockin’ Workout —-Warm up at Pavilion—–  Buckle my shoe – air squats  Happy & You Know it – Jumping Jacks  Hokey Pokey […]
November 21, 2018

Legacy BB: Legs & Core Tabatas!

We were 13 PAX strong on this chilly Wednesday morning! Warm-ups: Jumping jacks 15 CC, High knees 15 CC, Arm circles (forwards and backwards), followed by a jog over […]
November 21, 2018

Raleigh Thanksgiving PB- SPECIAL TIME 06:30!!!

Since it is Thanksgiving, we thought we would let everyone sleep in one hour and start tomorrow at 6:30.A slight modification to the usual Java Jog, […]
November 21, 2018

Thanksgiving Smorgasbord

Nine pax gathered for a Thanksgiving smorgasbord. We filled our plates with our favorite “foods” in advance of the real feast on Thursday. Conditions: clear and […]
November 21, 2018

Power Hour PJ Style

What better way to welcome Thanksgiving Eve than a Power Hour workout? I can think of nothing better. These ladies pushed through 1 minute rounds of […]
November 21, 2018

Pre-Thanksgiving Calorie Burn to make room for more!

YES! Glorious clear and crisp morning to workout!  You all know I prefer the cold to get moving in.  So we wasted no time! Warm-up:  Butt-kickers […]
November 21, 2018

5 Factor Flub

We were planning on doing a 5 factor workout – which was based on a premise from Megan Fox’s trainer.  However, Rave forgot the printout, so […]