September 18, 2018

I took the Q for New (to me) Jerribou

So I slept through Diva this morning because I had a terrible nights sleep. but I am ready to run! I have not Q-ed Jerribou at […]
September 18, 2018

Eagle’s Nest Pre-Blast: Going Heavy

I need to burn some extra calories after being cooped up at home for 367,985 days (I’m going by Wilbur’s calculation) with my family and eating/drinking […]
September 18, 2018

RISE N SHINE N SWEAT N SALLY

This was my Maiden Voyage as Q. Cactus Blossom was a very very very lovely assistant-thank you! <3 Warm up: Jumping Jacks, Arm circles, Swimmers, High […]
September 18, 2018

AirRaid BB – When the Q trips…

Warm Up: 10 toy soldiers 10 imperial walkers 5 inchworms Run Runnymeade to the Myers Park High School entrance. 1 minute each: fire hydrants (30 seconds […]
September 18, 2018

3 Stations

Warm up of slow high knees, butt kickers, side lunges, hamstring kicks, and arm circles. The Thang: 3 Stations/3 Groups, 1 group at each station for […]
September 18, 2018

The Goose

“The Goose” back blast! This work out was based on some Air Force exercises from basic training, incorporating “The Goose” from the movie Top Gun, and […]
September 18, 2018

11’s

Sunday Art Museum backblast! 11 Pax showed up this morning and worked hard in this thick, humid air!   The thang: Warmup included arm circles, imperial […]
September 18, 2018

Road Trip

Lucky 13 sweated to the 80’s music via candle light this morning: No warm-up this morning, we jumped straight into The Thang! 1 min exercise then […]
September 18, 2018

Train the Quit out of You Episode 3

Warmup Tabata 1:00 interval/15 sec rest  (W)=weights 2.5 sets: Alternating Fwd Lunge (W) Plank up and downs Bicycle Crunch Bridge hold with Chest press (W) Burpees […]
September 17, 2018

Missed by Florence

Weather held out and we were missed by Florence but we missed all our regulars Pax. Warm up:  20 of each: Jumping jacks, toy soldiers, elbow […]
September 17, 2018

PSA: Check all pockets before doing laundry

We started our morning empathizing with Sunshine as we recounted our “homebound during the hurricane” days in which hers consisted of trying to remove gum that […]
September 17, 2018

ENC GIRLS….THE BEST IN THE WORLD

Warm up was a run to the back of Paramore Park. With our community and surrounding communities in ENC being devastated by Hurricane Florence, tonight’s workout […]