October 10, 2017

A New Site is Coming!!

Good morning #FiANation!  Great news.  Our #FiALKN gal, Thunder, is working tirelessly to bring us a new and improved website.  There’s going to be a bit […]
September 19, 2017

FiA Iraq

As I write this, I’m a week out from returning from a deployment in Iraq. When I first arrived, I was nervous and anxious. How would […]
September 11, 2017

Never Fight Alone

When I first started dating, my mom pulled me aside and gave me some of the best advice I’ve ever received. She told me not to […]
October 16, 2017

Rain or Shine Right?!

Talk about the gloom, that is the perfect description of this morning at Jimmy Dean.  However, under the lighted pavilion, 2 PAX kept up some sunny […]
October 16, 2017


We dodged showers and managed to squeak out our BLIMPS just before the downpour.  PAX of 15, including 2 FNGs.  Bonus fact: Exactly 12 hours post-workout, POTUS […]
October 16, 2017

New Canton AO – Bringing the ladies together in Veterans Memorial Park

Week #1 at our new AO – Veterans Memorial Park –  This is our first workout at this beautiful new AO. We had a 7 PAX […]
October 16, 2017

20 x 20 = Fun..right?

22 PAX came out and enjoyed slightly cooler weather – but not by much. Here’s what we did. Warm up (in cadence) 20 Forward arm circles 20 […]
October 16, 2017

PreBlast: Retail Therapy

Join me tomorrow morning for a Tabata style body weight workout, you will need a mat, gloves and water. We will meet at the normal spot […]
October 16, 2017

Rebel Run Pre-Blast

Calling all Fia’s:   I will plan a 3 and 4 mile route for us tomorrow morning. Please come out and join. We hope to have […]
October 16, 2017

Fia ENC Greenville 6pm Paramore Park – “You jump, I jump, Jack”

It was a rainy and chilly day but our small group kept warm tonight! Warm up- run the loop Part 1: 50 jumping jacks 50 crunches 45 jumping […]
October 16, 2017

Anything You Can Do We Can Do #BetterTogether

I had the idea for the finisher for awhile before planning this Q thanks to my favorite F3, Oscar. I subscribe to the idea of “anything […]
October 16, 2017

Burnt those arms

Warm up: ran a loop around the river at Cleveland Park UPPER BODY 2 times around volleyball court 1 side crab walk, 20 mountain climbers, 20 […]
October 16, 2017

First Timer

Warmup:  Short run Main Workout: 100 Squats, 10 Burpees 90 Jumping Jacks, 9 Burpees 80 Bicycles, 8 Burpees 70 Mt. Climbers, 7 Burpees 60 Toy Soldiers, […]
October 16, 2017

BB – Dos Amigos at the SALT Block

I’ll admit I got very slack about making it to the Saturday FiA work outs towards the end of the summer, between traveling a lot and […]
October 16, 2017

Lions Den Backblast – Introducing the Spreadsheet

I went to bed last night with two different workouts ready to go.  I wasn’t sure the weather was going to be optimal for my first […]