November 13, 2018

Comet Preblast – Lets Get Up & Go

Come out to Comet -Richard Barry Park at 5:30am & bring weights & mats. See you in the morning!
November 13, 2018

HIITs and DORA

Another cold, rainy day in the pavilion – but we brought the heat with a strong WO!  The idea was to complete a set of HIIT […]
November 13, 2018

Jerribou Preblast 10/13/18

It looks like we’re going to have a few precious hours of no rain tomorrow and I can’t think of a better way to spend those […]
November 13, 2018

Eagle’s Nest PreBlast: Clear, Cold and Cardio

Calling all PAX & FNGs – it will be clear and cold tomorrow for Eagle’s Nest. I’ve got some HIIT lined up for you since we’ve been sheltered […]
November 13, 2018

Working Out In The Rain

Warm-a-rama: In a wide squat reaching with straight arms to the right and to the left; Butt kicks; In a wide squat twist (two times) The […]
November 13, 2018

“Choose Your Own Adventure” Partner Workout/Modified Murph

Disclaimer Warm-Up: stretching, picking partners The Thang: Modified Murph workout where partners got to pick their exercises. 100 reps : arms 200 reps : legs 300 […]
November 13, 2018

A Salute to Veteran’s Day

It was windy.  It was not hot.  It was dark.  It was rainy.  I really thought no one would venture out in the elements for a […]
November 13, 2018

Freezing Temp..OK bring it on

Welcome and Disclaimer 👍🏻 Warm O Rama imperial walkers 15 IC hillbillies 10 IC cherry pickers 10 IC A most around parking lot Just to make […]
November 13, 2018

BB Retail Therapy

Three lovely ladies joined me for my early birthday Q – we did some of my fav exercises:) Warm-Up: 10 each IC – Toy Soldiers, Windmills, […]
November 13, 2018

Rainy Day Layers

10 PAX showed up for a rainy day beat down. The rain may have limited our space- but we still worked hard! We got started with […]
November 13, 2018

Rainy Day Workout

Warm Up: 25 windmills, 10 can openers (hard count) hands by ears with thumbs down and squeeze elbows back – 20 10 burpees The Thang: 10 […]
November 12, 2018

Steel Magnolias PB

Pax – This is a repeat of my workout from a few weeks ago. Bring light weights (2-5lbs), mat or towel, gloves (optional, I just use […]