July 21, 2018

ABsolutely beautiful Saturday

Warm Up 20 Jumping Jacks 10 Alternating left over right leg stretches 20 Arm circles 40 Jump Ropes Ab Ladder Round- Weights optional for any workout […]
July 21, 2018

Foxtrot PB

I’ll have 3 4 and 5 mile routes. See you there!
July 21, 2018

Flight of the Memphis Belle

We started with a good warm-up and dynamic stretching, then we had 5 “bombs” dropped on us! Each bomb consisted of 4 exercises, 30 seconds each. […]
July 21, 2018

After the Storm: Bricks, Ladders, and FNGs

After a dark and stormy night, our Pax of twelve showed up at the We Fancy tennis courts for quite a beatdown. We were so excited […]
July 21, 2018

NO Q Saturday = Leadership

Today 25 pax gathered including 3 new Fngs for an all star workout. Were trying to encourage leadership and for more people to q/ co q. […]
July 21, 2018

Bucket O’ Fun!

Tinker and I were excited to lead our friends at Healing Transistions in Raleigh yesterday! It was our first time on site with these ladies and […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 21, 2018

Songs & Ladders

Thanks to the 11 strong women who joined me for some sweating yesterday morning! We have either a newfound appreciation or disdain for a few songs […]
July 21, 2018

4 Corners w/Partner!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll 5SC L/R             Big Arm Circles                 10SC F/B Torso Twist                        5SC                    OH Side Reach Pulse     5IC L/R Ankle/Knee Pull                5IC                     Knee […]
July 21, 2018

Ruck PT And A Dora

8 PAX posted in their red, white, and blue this morning in honor of our FiA sister Seam Ripper and her family.  We took a moment […]
July 20, 2018

Fearfully and Wonderfully Made

Warm up Jumping Jacks 10IC Triple touch 10IC Toy soldiers 10IC Arm circles – forward 10IC Arm circles- backwards 10IC The Thang Do each round for […]