October 16, 2018

4 Station Saturday

Warmup:  Windmills, arm circles, high knees, stretch the rest of your body as you see fit THE THANG: We had a 4-station workout with our flag and […]
October 16, 2018

Zombies are Coming!

  Zombies invaded Market Commons this morning and we ran from place to place to avoid being zombie breakfast. Here’s how it went down.   WARM […]
October 16, 2018

Air Raid BB

4 friendly Fia’s joined me at AG this morning for some upper body weights mixed with cardio. Warm Up: jumping jacks butt kickers arm circles Round […]
October 16, 2018

Beats Breakdown

Had a chill morning of 47 degrees in Memphis! Had 7 PAX brave the cold this morning! Welcome/Disclaimer Warm up: 10 each Cherry pickers Squats Toy […]
October 16, 2018

4Loco

Warm Up:  jog to the stairs > windmills > stretch of your choice (mine was hamstrings and quads). Tha Thang: Round 1:  8 incline pushups, 8 […]
October 16, 2018

Rise and Shine 5/16/18 <3

The basketball courts @ South Park are completed and gorgeous and perfectly lit and we were at zero risk of being hit by cars this morning […]
October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
October 15, 2018

Pre-Pumpkin Fest Beat-down

10 PAX at the beat-down – AO Foxtrot – Crisp October morning where we all started in sweatshirts & bubble coats. But we were sweating and shed […]
October 15, 2018

Not a Tabata

Warm up:  Wind Mills, Arm Circles, Torso Twists, Storm Troopers, High Knees, Run The Thang: We did 3 ladders today instead my usual Tabata.  Thanks to […]
October 15, 2018

Backblast- The Valley 10/10/2018

Better late than never, right!? We were a mighty group of 13 at the Valley, and the weather was perfect for a fall themed workout! Warm […]
October 15, 2018

DIY Redux

A beautiful cool morning and great workout with N’Sync and NYC. We did a redux of DIY’s Q from the previous Saturday with some impromptu extras […]
October 15, 2018

Zombie Survival Training

Six ladies met at Pitchfork this morning to work on our Zombie survival skills. Warm Up Side shuffle ring around the rosie with 5 burpees after […]