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FiA is Females In Action | June 24, 2017

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Partner Party at the FishBowl

June 24, 2017 |

17 Pax came out for a partner party.  And while it looked simple we were all drowning in sweat by the time we were done. And I believe I heard someone say..”I can’t feel my legs”…always the sign of a … Read More

BB–Sweaty Sprints

June 24, 2017 |

It’s getting humid!! Temp of 74 degrees felt pretty decieving at 8 am this morning!

Stretch:

IC

Cherry Pickers x 15

Toe touches x15

Jumping jacks x15

wind mills x15

Worked on calling out group exercises in a consistent format … Read More

BB- The Playground 6/23 8:30

June 24, 2017 |

I was excited to Q for the first time. We had a small but tough group.

 

Warm up: cherry pickers, Imperial Storm Troopers, high kicks and stretching our shoulders

 

Workout:

Round 1

Walking lunge to first line(4 lunges), … Read More

WWM BB:

June 24, 2017 | | One Comment

11 pax today. Routes of 5, 7 and 10 miles. (Or close… my distances were a bit off, it seems.) Hot and humid, but not unbearable. That will come.

Batman sent us out beautifully, acknowledging the Flanagan family and the … Read More

2nd Annual #FiALex Pool Workout

June 24, 2017 |

20 PAX came out to the pool for a different kind of workout this morning!  Now we all know what “sculling” and “speed bagging” are and how we can wear our kids out at the pool this summer!  LOL!   “ENGAGE … Read More

BB Playground ABCs of Summer

June 24, 2017 |

The humidity was thick but 6 PAX including 1 FNG and 6 2.0s got to work right away. Welcome Pace!

WarmUp

10 Windmills IC, 10Butt Kickers IC, and 10 Side Steps IC

The Thang

PAX used the ABC exercise chart … Read More

Beverly Woods Rollin like a Celebrity-Foxtrot Pre-blast

June 23, 2017 |

We’re going to go through the Beverly Woods neighborhoods tomorrow. It will probably not be flat (hence the rollin). I’ll have 3,4, and 6, but you can turn the 6 into a 5 if need be. See ya then!

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Rainy Day Mini AMRAPs

June 23, 2017 |

Thanks ladies for showing up on this hot and humid morning.

 

Across the Floor Warm Up

10 Jumping Jacks at each end of court Step Touch Toe / Toe Grabs Walking Lunges With Twist / With Kick Back High … Read More