November 17, 2018

The Valley 11/17 backblast: Prepping for the Turkey

It is much easier moving from the warm bed knowing you have a fun group of PAX waiting to get you moving.  Today didn’t disappoint!  The […]
November 17, 2018

AMRAP

I’ve been MIA due to work, husbands schedule, and sick kids. Missing FiA sets me back physically and I think even mentally. Not a fan of […]
November 17, 2018

Bring The Heat!

I lost my motivation to come out to FiA. I’ve been too tired, or too busy, or too whatever it took to convince myself I couldn’t […]
November 17, 2018

1 2 3 Burpee

The Lord blessed us with a plethora of sunshine to make the cold temps bearable.  We started out wearing multiple layers and were stripped down to […]
November 17, 2018

Two’s better than one!

Warm Up Jumping Jacks 30 sec. High knees 30 sec. Repeat Stretch The Thang Squats 30 sec. Lunges 30 sec. Burpees 30 sec. Mountain Climbers 30 […]
November 17, 2018

Track Circuits

It was a chilly morning, but we warmed up quickly with some track circuits! Workout adapted from: https://tone-and-tighten.com/the-best-track-circuit-workout-interval-workout-with-strength-training-circuits.html The Thang: Track was divided into “straights”, “curves”, and […]
November 17, 2018

WeGo’s Birthday Beatdown

Since I can’t Q the workout on my actual birthday, I figured I’d do the next best thing and Q the Saturday before. WeGo’s Birthday Beatdown […]
November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]
November 16, 2018

She Hulks Just Breathe

Beautiful sky this morning! Definitely worth braving the chill, although we warmed up real quick! WU Toy Soliders Back Lung with Knee Raises Arm Circles Jog […]
November 16, 2018

HWY 51 PB: Pre-Turkey Beat Down

Join me tomorrow at 8am to pre-burn some turkey day calories! Bring gloves, a mat and medium weights (5-8lbs) There will be just a little bit […]
November 16, 2018

FiA Knoxville’s at the Brook HIIT workout

Welcome to FiA Knoxville’s at the Brook HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will the Parking […]
November 16, 2018

Early Thankgiving Feast

Three awesome ladies came out in the wet cold to kick off the end of the week. We started with a few warmups and a parking […]