January 17, 2018

Snow Day @ The Block – Hickory, NC

This morning 4 pax – faithful or crazy, you decide – braved the beginnings of the snow to squeeze in a workout at the ER! We […]
January 17, 2018

Jerribou Backblast – Presnow Catchup

I expected we may see some flakes or ice on our run today, but the 4 of us at Jerribou were lucky enough to get 40 […]
January 17, 2018

Ladder fun at #southside

Warm-Up 10 Arm Circles 20 Windmills 30 Jumping Jacks 40 Tricep dips 50 Lunges (each leg) 60 second low squat 50 Step Ups on curb 40 […]
January 17, 2018

Took the Zamboni

I may have needed Triple Falls to snow plow us down the mountain, but we got it done! We couldn’t pass up a FiA workout in […]
January 17, 2018

Comet Backblast – Snow ain’t going to hold us down!

Hotlanta & I came out to Comet this morning for a snowy workout. It was really pretty to see the snow falling while doing our workout. […]
January 17, 2018

Tough Girl Tuesday Potpourri

While most pillow fluffed, 3 amazing pax joined me for a potpourri workout on a crisp clear morning. Everyone was quite chatty. Warm up: run around […]
January 17, 2018

Almost 1000 reps

What are some things that will kill your motivation? For me, it’s pulling into a parking lot at 4:55 and being the only car there. On […]
January 17, 2018

A little steamy at Elevation

Disclaimer Warmup Chicken Sweeps Butt taps JJ LBAC TTT Low shuffle to the top using ramps At Top 1)20 squat front kicks R/L 1 2) 40 […]
January 17, 2018

BB: Steel Magnolias…snow was a no show

So, that whole talk of snow….HA!!!! Yeah right. Snow didn’t show up for Steel Magnolias, which meant we had a fab workout to start off our […]
January 17, 2018

Do your best, Today

With the rain gone, we met at the Bridge. (We’re sorry we switched it up and messed up Glamo *sad face ) We were able to […]
January 16, 2018

Run, then drop it like it’s hot!!

A few of us decided to show up for some pre snow fun tonight. Scratch-n-Sniff came back tonight and it was like she never missed a […]
January 16, 2018

Red Solo Cup and Tennis Balls

5 PAX joined me for a pre- snowmagedon workout. It was all fun and games until peeps decided to play tennis on the other court and […]