November 12, 2018

Rebel Run PB – it is gonna be wet

Please join me tomorrow, the weather looks not so great, but please come! We can tough it out together.
November 12, 2018

Drama Cop filled in for Agent Orange (feel better soon!) It was chilly and misty this morning but we did it! Warm up Arm circles both […]
November 12, 2018

Birthday Q Fun!

14 PAX came out in the cool morning air to get some birthday fun going.  Since The Q was 29, er, I mean, 42, we did […]
November 12, 2018

Thankful for a Marvelous Monday!

These ladies pushed hard this am! We ran to beat the rain, did abs in the light rain to refresh ourselves and then finished with partner […]
November 12, 2018

Pre Blast Retail Therapy

Ladies let’s meeting in the parking garage behind Zoe’s – looks like rain….. No worries though! This is my early birthday Q – double 5’s on […]
November 12, 2018

Cougar Town Backblast 11.12

7 fia’s attended this mornings work out at Endhaven, here is what we did.. thanks for the partner modification and the laughs girls;) Warm up: 20 […]
November 12, 2018

On The Move at Moneypenny

Beautiful clear morning.  PanAm brought a FiA friend, Pigeon, from Healing Transitions.  We warmed up at the Senior Center parking lot and then started our tour […]
November 12, 2018

Partner Up at Hunter

Cool start to morning…but we warmed up quick. Warmup:  Butt Kickers, Toy Soliders, Alt Knees, High Knees, Squats, Jumping Jacks Partner up 1:  One partner performs […]
November 12, 2018

Grrrr!!!! Get your paws up this Monday!!!

Warm up (10 fast and slow high knees, hip circles and rotations, overhead presses) Run to picnic tables at scholars walk 20 x Forward Arm Circles, […]
November 12, 2018

Snowflakes in November

Snow came early to FiA Grandstrand today when we named our newest FNG, Snowflake. Here’s how her first FiA workout went down. . .   WARM […]
November 12, 2018

Thats all you have to do; right after this one.

I hate Q’ing Saturday workouts because they always seem to take forever. I don’t know what it is about that extra 15 mins but I hate […]
November 12, 2018

AirRaid preblast

Join me tomorrow at Air Raid for some partner work. I really hope this rain doesn’t ruin my travel plans! If it is raining we can […]