November 16, 2018

Early Thankgiving Feast

Three awesome ladies came out in the wet cold to kick off the end of the week. We started with a few warmups and a parking […]
November 16, 2018

Hurricane Hangover Part II

WE DID IT!!! Continuation from our last Cactus Q’d workout, we finished the pyramid countdown in perfect timing. Great workout ladies!   Workout, minus 1 each […]
November 16, 2018

Wacky Wednesday work out

Five women and one very pregnant lady gathered this morning for a dry school work out.  We did a little bit of this and a little […]
November 16, 2018

WWM pre blast

I’m back from the beach and am like wow it got cold. So let’s go running. I’ll have 5 and 7 mile routes. See ya tomorrow. […]
November 16, 2018

Tabater Chatter

I don’t ever plan a tabata workout but I thought it was going to rain! Turns out it lets us all chatter plenty, and I do […]
November 16, 2018

The Valley 11/17 preblast

PLUCK THE TURKEY!! Let’s get ready for the Thanksgiving Day Feast with a good mix of cardio and strength training, including those Abs.  We are going […]
November 16, 2018

Butts and Guts!

The SKINNY: 4 PAX braved a WIND TUNNEL to get this Butts and Guts workout done! No fair-weather FiAs tonight! Disclaimer: I am not a professional […]
November 16, 2018

Payday Backblast – Wet Leaves Galore!

3 PAX joined me for a cold and wet morning.  We immediately ran a loop to warm up and did some other warm up exercises when […]
November 16, 2018

PB: Billy Joel (does that say Main Line?? Yes it does!)

Marathon training is finally over and I’m looking forward to watching the sunrise at Billy Joel! Want to start your Saturday with a sunrise, squats and […]
November 16, 2018

We Fancy Backblast 11/14

We jumped right in to literally warm up 😉 we completed 5 cardio circuits of 30 jumping jacks 20 mountain climbers 10 burpees 2 rounds of […]
November 16, 2018

Wow, it’s cold!

Warmed up- well tried. It was 39 degrees. 99 Mountain Climbers 99 squat pulses 9 burpees Run to the pier (.25 mile) 88 high knees 88 […]
November 16, 2018

Friday Morning LIIT

It was 31 degrees and I am recovering from a virus, so it was a LIIT (low intensity, interval training) workout this morning: First Set: 3 […]