September 25, 2018

BB Retail Therapy

Six lovely ladies joined me for some travelling 11’s this morning. Was a bit humid out still! Here’s what we did: Warm-Up:  10 IC Toy Soldiers, […]
September 25, 2018

9/25 Rebel Run Backblast

Great turnout this morning, I think the cooler temps helped. Plus, we have lots of South Charlotte FiAs participating in the Charlotte Marathon Relay, so training […]
September 25, 2018

Steel Magnolias PB

Hey ladies!! I’ve got a kick butt workout planned (I hope). It’s Orange Theory and Randy Moss inspired. It will Be circuits with some Cross Field […]
September 25, 2018

The Valley 9/26/18 Preblast

Tomorrow we will “Roll the Dice” and hope for clear skies.  Join us tomorrow morning at 5:15 at The Valley.  
September 25, 2018

Welcome to Northeast Tennessee Rosies After Dark (RAD)!

What better way to celebrate Labor Day than by launching a new workout group in Northeast Tennessee! Today marked the official launch of Rosies After Dark […]
September 25, 2018

Backblast Diva

No surprise here…we ran…here are the routes. 3 Miles L on Queens (Selwyn) R on Queen Rd W R on Queen Rd W R on Hopedale […]
September 25, 2018

Jerribou PB

Please join me at 5:10 as we take a tour of Cotswold. This will be my first run post BRR, come make it a good one […]
September 25, 2018

Eagle’s Nest PreBlast – celebrating the #12

Join me tomorrow morning at Eagle’s Nest to celebrate my son’s 12th birthday today! We will be staying on campus, but using the track. Bring a […]
September 25, 2018

Countdown before the storm…

The Cape Fear region was all a buzz before HFlo made her appearance.  Preparations all around town; stores selling out of water and gas.  But we […]
September 25, 2018

Ascending Terminal

Warm Up: Jog with weight up to our secret spot (AKA the picnic tables by the side entrance). Windmills Stretch whatever ails you (for me it […]
September 25, 2018

Rise & Shine, it’s butt kickin’ time!

Fuquay crew was small but mighty today! Warm up was brief, light jog to each station for demo then straight to work! 5 stations, 3 minutes at […]
September 25, 2018

Is it hoodie weather yet??

Who was the first one to wear a hoodie this year??   Disclaimer Warm Up   The thang:   each exercise is 3 sets for 60 […]