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FiA is Females In Action | May 24, 2017

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Drop it like a squat – The Tomb

May 24, 2017 |

Warm up: Arm stretches 10 count front/back each arm, 15 IC Arm Circles forward/reverse, Leg stretches- 10 count right/left/center

Indian Run – break into 5 groups, approx. 8 ladies in each group, jog lap around parking lot, go until every … Read More

Swimming Hole Back-Blast

May 24, 2017 |

Five ladies gathered at the gazebo for a 15 & 5 Workout

Warmup –

Toy Soldiers

Arm Circles and Arm Swings (shaking off Tuesday’s tightness)

The Thang 15 & 5 

AMRAP for 5 minutes –

 SET 1

BURPEES X 15

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Shoulder Crusher

May 24, 2017 |

Warm Up: 15 JJ in cadence 15 butt kickers in cadence 15 high knees in cadence

Tabatas: 45 seconds on, 5 seconds off, x 8

Round 1: -bicep curls -shoulder press -star jumps -jump squats

Round 2: -tricep extension -rotators … Read More

Run or Walk: You’re still moving.

May 24, 2017 |

So Tuesday morning at 2 mins until 5, I was the only one at Valor park. I thought for sure my girls were standing me up due to the rain and the threat of a parking garage run. Then 2 … Read More

BB: Rain, Bear Crawls and Tabatas oh My……

May 24, 2017 |

Hickory’s 0530 Block Party was 14 strong with 3 “New kids on THA BLOCK” and went down like this:

 

WARM UP AND STRETCH

Toe Touches 10 sec hold

Wide toe touches each side 10 sec

Repeat x3

Butterfly 10 … Read More

The DIRTY Burpee Workout!

May 24, 2017 |

10 PAX showed even after the BURPEE warning!…and they ROCKED it! Thanks for pushing me ladies!

I’m so glad I was able to Q and share my story with you guys today. Thanks for the heartfelt prayer, Diego, and … Read More

Better together

May 24, 2017 |

9 strong ladies chose to wake up at dawn to challenge there bodies. This is how it went down….

Warm up 20 jumping jacks in cadence 20 Wide-narrow high knees 20 Butt kicks 20 Partner Plank high fives

{Jog … Read More

Welcome to Thunderdome, Holly Springs

May 24, 2017 |

Based on the storms last night, decided to move SIOR to Thunderdome, Holly Springs..errr my garage because was afraid the track was flooded out. 5 PAX and a dog worked it out this morning.

 

warm up:

run in place, … Read More