November 20, 2018

Steam Heat

Ever heard that old timey song; “I got (bum bum) – steeeam heat! I got (bum bum) – steeeeeam heat…” That was FV Rise and Shine […]
November 19, 2018

Retail Therapy Pre-blast

Retail Therapy Pre-blast – aka, Black Friday Prep! Come ready to sprint through those aisles, lift those heavy goodies! Bring dumbbells, mat, gloves. Meet up on […]
November 19, 2018

Cardio weight burn

Warm-up: Jog the parking lot 40 butt kicks 30 high knees 20 raise the roofs 20 woot woots Workout: -10 Wo-man makers: 1 burpee with a […]
November 19, 2018

Why am I so late!?

1 warm up lap At each 100m, do an exercise for 3 minutes- 1 minute on, with a 15 second rest Exercise 1: mountain climbers Exercise […]
November 19, 2018

Thanksgiving Week Kick-off!

Everyone must be planning on a big Thanksgiving feast because they showed up and worked it out this morning! Warm-O-Rama:  Oops!  Totally forgot to warm up […]
November 19, 2018

Rebel Run Pre-Blast

Hey Ladies,   I will have 3 and 4 mile routes for both running and rucking. Weather should be perfect. Actually warmer than it has been […]
November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]
November 19, 2018

Peace Train BB!

Started off the week with a tough, but fun bootcamp at Peace Train! Sunshine brought some tunes and I swear it made time fly by. I […]
November 19, 2018

Blakeney Burn Backblast: Lower body burnout

Six wonderful ladies joined me on Friday for the Blakeney Burn workout. This was my first Q without weights… weird! But man am I sore. Here’s […]
November 19, 2018

AirRaid PB: Burn before the Bird!

Join me tomorrow for a killer workout! Total body focused with running mixed in! Going to be fun! Bring gloves and a friend.
November 19, 2018

The Nest – Turkey Day Prep

Psalms 63:3-4 Your unfailing love is better than life itself; how I praise you. I will praise you as long as I live, lifting up my […]
November 19, 2018

11/19/18 Lion’s Den Backblast – ARMS

Great turnout this morning to kickoff Thanksgiving week. We focused on arms, arms, some abs and legs sprinkled in, and more arms. I’m very impressed with […]