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FiA is Females In Action | September 24, 2017

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RFT and wall climbs…yep!

September 24, 2017 |

Anytime I plan box jumps, I want to use the picnic shelter since jumping on the bench works well for us all.  Well, the cross country teams had set up shop at BLP.  I decided to work out by the … Read More

Launch Week #3 at the Bee Hive

September 24, 2017 |

After a last minute cancellation left us Q-less, we had to improvise.  With it being my first Q and having no time to plan, it was definitely a made up in the moment kind of workout.  Luckily, Fiona happened … Read More

Peace Train PreBlast: Start Monday off the right way

September 24, 2017 |

Hey y’all! I’ve never Qed Peace Train so here’s my debut at this site.  One on out tomorrow morning to push yourself a little harder! Just bring yourself, a smiling face and possibly some gloves.

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Summit Preblast: Arm Rest Day

September 24, 2017 |

Join me for an everything but arms workout. No special equipment needed. Water and mat. You’d survive without gloves for this one.

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Lions Den Preblast – Repeat workout

September 24, 2017 |

Ladies,

Come join me for a bleacher workout tomorrow morning.  I did this one this summer but only 2 other FiA’s were there so I’m bringing it back!  Gloves will be good, we will be going up and down the … Read More

Surface Zero Kicking Bootie at the HMP

September 24, 2017 |

Beautiful gloomy morning felt like it might be a cool day, but later we changed our minds when we got to working hard. Props to the girls who were brave enough to Ruck before the workout and City Life who … Read More

Sunday yoga

September 24, 2017 |

See image for workout.

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COUGAR TOWN PRE-BLAST!

September 24, 2017 |

So my shoulder hurts.  Have you ever tried to think of some exercises that don’t involve your shoulders?  It’s hard. Real hard. Let me tell ya.  Sooooooo….tomorrow’s workout will have lots of lower body, abs, and running.  🙂

I’ll try … Read More