September 21, 2018

Four’s a Crowd

It’s been said that three is company but four is a crowd….four was the perfect crowd this morning! What do 4 pax do when their fearless […]
September 21, 2018

Who needs rest… let’s keep moving!

After writing this up a few days ago, I forgot exactly how it went, but the pax went with it and went full force! Warm up: […]
September 21, 2018

Hwy 51 PB: Weight a Minute

Join me at Hwy 51 tomorrow. Bring a mat, med-heavy dumb bells, and water. I hear we may need to share our parking lot with a […]
September 21, 2018

Tabata Guinea Pigs

Boy Howdy! I was super happy to see all the smiling faces of my fellow FiAs this morning and then I told them that they were […]
September 21, 2018

Q Substitution

Wow! What a way to great way to start my week, spending an hour with some awesome FiAs! I love that the weather is trying to […]
September 21, 2018

EMOTM Friday Circuits

In case you’re not familiar, EMOTM means Every Minute On The Minute. For the EMOTM sets, perform exercises consecutively at the top of every minute with […]
September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 21, 2018

Mini Pyramids

Warm Up: 15 IC jumping jacks, 15 IC raggedy Ann’s 15 IC cherry pickers Mini Pyramids   ONE 30 American hammers (total) 20 squats 10 push […]
September 21, 2018

“Slow & Steady”

This workout was to focus on our form and really doing each exercise correctly, not about how many we could do! Warm up: 11”s Burpees + […]
September 21, 2018

Last Day of Summer

Warm-O-Rama: 20 IC – Butt Kickers 15 IC – Windmills 20 IC – Jumping Jills 16 – Arm Circles Forwards/Backwards The Thang: Crab Cake Ladder – […]
September 21, 2018

9/21 Blakeney Burn Backblast

I’ve been bad about posting at boot camps, what better way to make yourself go than to Q! So grateful for the PAX who joined me […]