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FiA is Females In Action | June 26, 2016

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Billy Joel BB: Sweat Success

June 25, 2016 |

13 Femme Fatale FiA’s, 2 2.0’s and 1 FNG came to train like serious survivalist at First Ward Park this morning.  Let me start by saying that I attended FiA EVERYDAY this week (which included two days I Q’d).  When it … Read More

Seeking Shade at The Alternative

June 25, 2016 |

FIA June 25 Workout- THE Alternative at SHHS. Traveling workout. 

22 Pax ran a mile all round the school in the process of completed the workout. Great job- we had a nice mix of Creek and Vixen’s Den and I … Read More

KB Ring of Burn at the Batcave 6/24/16

June 25, 2016 |

Following a brief warmup of jacks, toy soldiers, and windmills this is what went down…

Pyramid work: We completed each of the following in order then started over again with change in reps.  2 reps, 4 reps, 6 reps, 8 … Read More

Spreading FiA love in Florida

June 25, 2016 |

It was a humid morning even at 7:00am. I was excited to use the football field and do some ladders!

 

Warm-up:

Jacks 20 CAD Imperial walkers 20 CAD Toy soldiers 20 CAD Burpees 10 OYO

The Thang … Read More

Foggy Morning Workout

June 25, 2016 |

A group of 7 PAX showed up for a workout in the fog this morning.  It was a good workout made just a little harder by thick humidity.

Warm up – Arm circles, March in Place (slow high knees), Butt … Read More

Hwy 51- Inspired Pre-blast

June 24, 2016 | | 2 Comments

So as I was having coffee this morning after Batcave- I was talking to Sparky and Tequila and coming up with some ideas to make it burn…… Come join me in the morning for some good ideas given to me … Read More

A Mountaineer Throwdown

June 24, 2016 |

Thanks so much to Mountaineer for picking up the Q today. It was an awesome workout & she had a seriously rockin’ playlist- so glad I made it out of bed for this one.

Warmup: Various stretches that I seriously … Read More

Summit Preblast | Crazy 8’s

June 24, 2016 |

Join me Monday 5:30am @ DPK for a fun game of Crazy 8’s.  You will need gloves, mat/towel and water.  See you there.  Comment here if anyone is interested in extra credit run @4:50am

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Frogger Friday Backblast

June 24, 2016 |

Oh sweet summer!

While it may be hotter, it sure is better – I just love the sun coming up during our workout and I love the minis that join their moms to become Females in Action!

We had four … Read More

Donut Bucket Fun!

June 24, 2016 |

Last minute Q, so I looked through the back blasts and found a good one from Summerville! I tweaked it a little to work for us. I came up with a variety of exercises to work our abs, upper body, … Read More

TGIFiA

June 24, 2016 |

5 PAX for a 2% Q at Down Under

W/U: 23 Jumping Jacks 23 Monkey Humpers 23 Arm Circles (front/back)

W/O: *Run to Helipad* ABC’s NBA CHAMPIONS CLEVELAND CAVALIERS

2% Can’t Q w/o Doing Bear Crawls and Crab Walks… … Read More

Partner Fun at Red Haven

June 24, 2016 |

Today wraps up the first week of FiA in Gilbert.  Looking around the group this morning, I saw only two faces that “might” be considered Green Mile.  Otherwise, this is the core group for Gilbert and you were 32 strong!! … Read More

Hump Day

June 24, 2016 |

Thanks to everyone who joined me at WEP on Wednesday! Here’s what we did:

Indian Run Warm-up

Back to grassy area near parking lot for:

5 burpees, 10 surrenders, 20 squat jumps (& hold last one for 30 sec), 30 … Read More

BillyJoel PB: Cardio & Calesthenics

June 24, 2016 |

It’s the only way to train to survive a Zombie Apocalypse.  And according to the map, NC needs to get out while they can when it happens.  Tomorrow we will be training our bodies to adapt to sudden fast movements … Read More

Full Body Friday

June 24, 2016 |

Warm Up: Arm Circles (in cadence 10 front/10 back), Butt Kickers (30), Windmills (10 IC), Toy Soldier (in cadence 10 total)

The Thang… Each Exercise will be for 45 seconds/15 second rest:

Upper: Push-Ups

Cardio: Jumping Jacks

Lower: Pulsing Squat

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