November 14, 2018

Bob Jams- The Shelter Sessions

Thanks for coming out in the rain ya’ll!   Warm Up:  Wasn’t too warm. The Thang: So… Since this was my virgin Q and I am […]
November 14, 2018

Genesis Pre-blast: 11’s!

Bring your game face, plus mat, dumbbells (5-11 lb good), gloves! Working the ramp!
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 14, 2018

Out & About

It was a chilly, dreary morning, but we braved it all and headed out. We jogged our way around downtown, stopping at some of the sites […]
November 14, 2018

Burn Out!

The morning was 37, cold and windy! The PAX came out in full force!  Warming up quickly with: Team Sprints: PAX lined up and would do crunches while each […]
November 14, 2018

Frog Pond Friday PRE BLAST

Come out to the Frog Pond for CARDIO and UPPER BODY focus.. bring your mats and weights!! The parking lot should be DRY!!!
November 14, 2018

Glad I Didn’t FORGOT To Show Up……#GreenMile BB

13 PAX got out of the warm bed and out into the cold rain for a FORGETFUL Q.  The workout was fine but YHC had cloudy […]
November 14, 2018

Steel Magnolias Backblast (& playlist)

Well we changed it up a bit this morning with lighter weights and working out to the beat of music. If anything, I hope it was […]
November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
November 14, 2018

Thelma Preblast: 800s Off Track

Please join me at 5:15am at AG tomorrow for some fun with 800s. We will be taking it off track (for Thelma regulars, think Sagamore), so […]
November 14, 2018

Birthday Tabata

The Skinny: GI Jane, Peaches, and myself posted on this cold morning for my birthday Q and to enjoy a tabata workout! GI Jane had to […]
November 14, 2018

Billy Joel Backblast

My first time cueing! Thank you to all who came and hope you enjoyed the workout! We did a lot of running, burpees, 180 jump squats, […]