September 19, 2018

Head shoulders knees and toes

Workout – warm up with some cadence count jacks, windmills, imperial walkers and just some michael phelps while we talked – workout was a 50sec on […]
September 19, 2018

In MY FEELINGS

Warm-up: We marched up the hill from parking lot by doing the following.. Butt Kickers, Cherry Pickers, Side shuffle left, side shuffle right. The Thing: 10 burpees […]
September 19, 2018

Plank this Wednesday!

  Between crazy work schedules, traveling for ball games, and a stronger than usual desire to sleep instead of exercising, I’ve been inconsistent with my workout […]
September 19, 2018

Wall to wall

Ran Warm Up Lap 30 jumping jacks stretch 10 wall lunges/leg 10 wall decline pushups 15 wall step ups/leg 15 dips on the wall 20 squats […]
September 19, 2018

WORKING HARD SO WE AGE LIKE KATE CAPSHAW

Happy hump Day!  We kicked off our mid-week workout in high gear.   Here’s what we did: Sprint around circle at Scholars walk 15 push ups Sprint […]
September 19, 2018

Preblast: Thelma – Quarters!!!

I am pulling a classic out of the track files for tomorrow – Quarters, aka 400m, aka one lap repeats.  This workout is a staple that fits into […]
September 19, 2018

Backblast Steel Magnolias

Let me first say…if you’ve never Q’ a FIA workout…you should!!! I’m not the first to say this or the last. Today was one of the […]
September 19, 2018

Louise Preblast- KBs and sweat rings!

Bring your Kettlebell (or one heavy weight) and meet me at Louise tomorrow!  I scoured Pinterest for my favorite KB exercises and I’ve got another day […]
September 19, 2018

Genesis Preblast – Stick It To ’em

Join me tomorrow at DPK at 5:30, I plan to stick it to you!  Bring your gloves and mats and meet me at the TOP  of […]
September 19, 2018

Your eMOM Goes to College – FiA Knoxville

Warm-up: run a lap w/hill to stop sign Stretch The Thang: EMOM – 10 rounds each Round 1: 10 push-ups 15 plié squats Run a lap […]
September 19, 2018

Rump Day, not Hump Day

The Skinny: A PAX of 10 showed up on “Rump” Day to work our legs and buns! The Thang: Intro. and Disclaimer. Warmup: Butt kickers, potato […]
September 19, 2018

Banded Together!

We finally had a TINY breeze today, which helped cool us down! For Weighted Wednesday, we did our work with resistance bands! Warm up: 15 JJ […]