August 20, 2018

Low Energy Mid Week Workout

Wednesday was pretty low energy in my opinion. I had trouble getting in to the workout. I am pretty sure our two 15 year olds (yes, […]
August 20, 2018

Grab Bag Arms and Abs

7 Pax met this AM for a lovely set featuring hill running, weight lifting, and bodyweight exercises. DISCLAIMER: I am not a professional. Do what’s right […]
August 20, 2018

ABC’s and 123’s

Today was the first day of school for our county, so we did a little ABC’s  and 123’s of our own!   Warm Up: Jackson 5 […]
August 20, 2018

Diva PB: Choose your own adventure

Hi all!  Please join me tomorrow for my last Diva Run for a while. School is back in session so that means early early work hours […]
August 20, 2018

C Rock PB

So I haven’t been to a boot camp in a minute…. actually since July 30th. So tomorrow should be a delight. No equipment is needed other […]
August 20, 2018

7 Pax for Plyo and Abs

Plyometric Circuit 3 rounds of : 6 exercises x 60″ (15″ rest) 1) Lunge w/front kick 2) Side to Side Jump Squats 3) Skaters 4) Single […]
August 20, 2018

Rebel Run PB

Tomorrow’s route will be the distance you want it to be 🙂 Come ready to run/ruck and sweat.
August 20, 2018

#hill

We started with a warm up jog to the hill in the neighborhood next to the park. Spent about 3 minutes stretching OYO while I explained […]
August 20, 2018

A literal roll of foam

Gun Show brought some of her favorite exercise accessories for a full body (leg heavy) circuit workout. At two minutes past start time, it appeared that […]
August 20, 2018

Test Post

Testing to see if I can get our logo to work
August 20, 2018

ABsolutely fantastic

What a group for Monday night! Warm Up: arm circles, windmills, high knees, butt kicks The Thang: 10 minute run As a group we completed the […]
August 20, 2018

Rollin’ the Dice

After our warm up we moseyed over to the hill and partnered up. We did 3 rounds of roll the dice. 1 round included each partner […]