June 18, 2018

Let’s Celebrate! – One Year of FiA

On Saturday I celebrated one year of FiA workouts by Qing a grueling workout in the South Carolina summer heat. We had eleven PAX and 3 […]
June 18, 2018

So. HOT

We met at Speas Elementary this week due to construction downtown. For some reason the Q decided to set up the Around the World Clock in […]
June 18, 2018

PB AirRaid

Join me tomorrow morning at AG for a full body workout mixed with cardio!  We’ll sweat it out before the sun comes up!!
June 18, 2018

Shhh It’s a Secret! FiA ENC #BetterTogether #StrongerTogether

Y’all! It has been so long since I q’ed that I thought I would have forgotten how to do this but I didn’t! Yay! It was […]
June 18, 2018

Cards anyone?

It was a muggy 70-ish degree, windless morning, but 6 PAX showed up for a “fun” game of cards! Warmed up with some jumping jacks, arm […]
June 18, 2018

4×4 for Monday

Six awesome ladies joined me for a great kick-off to the week. We chatted with some warmups: Jacks, Butt Kickers, Storm Troopers, Cotton Pickers, Air Presses, […]
June 18, 2018

EL Chapo!!! RoundAbout STOP #5 @ #GreenMile

36 PAX (1 FNG) at GreenMile this morning for our 2nd week and 5th STOP on the RoundAbout.  So much fun visiting other AOs and having […]
June 18, 2018

suns out guns out :)

Join me at 5:30 on Tuesday morning next to Birkdale Movie Theatre 🙂 I have a full body workout planned you will need to bring gloves […]
June 18, 2018

Tour De Lexington High

3 pax showed up for a humid little 3 miles before BC   Warm up – jumping jacks – 15 ic imperial walkers – 15 ic […]
June 18, 2018

Happy Morning Sunrise

Warm-up: Circle Head 2x each way With arms down circle shoulders 4x each way Circle arms 4x each way Knee up open wide to open hip […]
June 18, 2018

Circle of Cones

14 PAX with 2 FNG’s showed up on a hot and humid Monday morning Warm Up: 10 Jumping Jacks IC 10 TTT IC 10 Toy Soldiers […]
June 18, 2018

Let’s Get Dicey!

After a LONNNNG work week and very little exercise, I was itching to get back out there with the ladies.  I have found that inspiration comes […]