July 22, 2018

BB Forties at WildWest

Warm up: 16 windmills 15 cotton pickers 16 skaters 10 arm circles forward 10 arm circles backwards The Thang: Forties- Do 30 of one workout, 10 […]
July 21, 2018

Deja Vu!

Well, if you read my last backblast from last Saturday, this is going to feel like a repeat 🙂  The rain was once again not letting […]
July 21, 2018

It’s raining. It’s pouring.

Well, this girl planned a workout for a giant open field…and the weather chose not to cooperate.  I had a bunch of veteran PAX with me […]
July 21, 2018

FiA, A League of Their Own

FiA, A League of Their Own It was an awesome 71 degrees when Coach GI JANE took the 25 Pax to the ball field for a […]
July 21, 2018

Memphis Pyramid

Quick connect with one of the F3 leaders   warm up with Doula: slow jog around the parking lot burpees traveling squats pushups   the thang! […]
July 21, 2018

Bus Stop backblast 7/20

I had 6 ladies smiling at me in the light…..a nice benefit of working out at 6 am, in addition to getting to sleep in a […]
July 21, 2018

The Rainy Remix

What a wonderful unexpectedly coolish morning in July! Sure it was a heavy drizzle but a little rain helps wash away the sweat from a great […]
July 21, 2018

Work out + Live Entertainment

I was very excited to have Care Bear, Wedding Singer, AND Cheegan Co-Q with my for their first time! They did a great job and we […]
July 21, 2018

Weekend Warriors

Hello weekend!! With bad weather predicted I wasn’t sure how many PAX we would have or what the weather was going to day. As I pulled […]
July 21, 2018

ABsolutely beautiful Saturday

Warm Up 20 Jumping Jacks 10 Alternating left over right leg stretches 20 Arm circles 40 Jump Ropes Ab Ladder Round- Weights optional for any workout […]
July 21, 2018

Foxtrot PB

I’ll have 3 4 and 5 mile routes. See you there!
July 21, 2018

Flight of the Memphis Belle

We started with a good warm-up and dynamic stretching, then we had 5 “bombs” dropped on us! Each bomb consisted of 4 exercises, 30 seconds each. […]