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FiA is Females In Action | April 22, 2017

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Punches and Kicks and Sprints oh my!

April 22, 2017 |

11 PAX showed up this morning at Green Mile ready to kick, punch, and sprint it out! After a quick warm up, we headed up to the soccer field to get our frustrations of the week out through a few … Read More

Come to the balls… but not the blue ones!

April 22, 2017 |

Warm up: Ankle hops, pole legs, through the tunnel, high knees

The Thang: We played a game today with a little prize for the winning team 🙂 We split into 2 teams. Each team had a color. Each color ball … Read More

BB- Waxhaw Launch

April 22, 2017 |

Twenty-five ladies, including EIGHTEEN FNGs, rocked at the launch of FiA’s latest workout site in Waxhaw.  We had so much fun with our workout and coming up with FiA names that we totally forgot to name this site.  Whoopsie!  More … Read More

99 Problems, but FiA ain’t one

April 22, 2017 |

Six brave Pax members showed up for a great morning and a 99 workout.

Hurricane led us in some stretches and 15 cadence tinmans (whew, I think she forgot what we had planned).  We slightly modified Eva’s Ninety-Nine workout (http://fianation.com/eva_ninety-nine/) … Read More

Foxtrot PB

April 22, 2017 | | 2 Comments

I will have routes of 3,4 and 6 miles for tomorrow’s run. There’s a chance of thunderstorms tomorrow morning so in the event of lightning,we cancel.But if it is just rain,we run.See you at 630!

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Belle to the Rescue at Flight Deck

April 22, 2017 |

My lone wolf workout was canceled as soon as Bele showed up! It seems as if everyone is traveling this weekend (or maybe had too much fun last night…ahhem Goose) so get your butt back next weekend for Java’s Q!

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Station Fun

April 21, 2017 |

We had a great morning at Payday! This is how it went down…

Warm up: Cotton Pickers High Knees Plank Jacks Shoulder circles

Run to the traffic circle- along the way stop at each block and do 10 monkey humpers … Read More

Stair City at Iron Maiden

April 21, 2017 |

Man, my hamstrings are sore already!  The Iron Maiden girls hit the stairs of the juror parking deck this morning for lot of stair reps with different variations to change it up and challenge our legs as well as using … Read More