June 20, 2018

Sorry About Your New Shoes!

Poor Scooter shows up with some fancy new shoes and what do we do, head straight to the wet field. She was a good sport about […]
June 20, 2018

PB The Wild West

Join me tomorrow evening at 7 for a Dirty Dozen Deadly Doubles workout & some Four Corners Core! 💪😁 You’ll need a mat, weights, gloves and […]
June 20, 2018

Thelma preblast

I had a request for an off track workout, so I am going to do mixture of on and off as  a compromise.  I also can’t […]
June 20, 2018

Attack of the Elevens

We escaped the rain by minutes this morning to get a hard and sweaty workout in. What an awesome turnout of 22 women working hard! The […]
June 20, 2018

The final countdown at #Fort

Tried a new full body workout that totally kicked me! Warm Up: TTT, Toy Soldiers, Flip Flops The Thang: 75 seconds squat pulse 60 sec Curtsy […]
June 20, 2018

HIIT in the heat

6 pax and one 2.0 endured the extreme heat and sweated through HIIT training one minute trading at each listed station and one minute cool down […]
June 20, 2018

Jukebox PB – Be ready to work it!

Join me tomorrow morning at Jukebox for a butt kicker.  We will travel over to Elizabeth St, and will stay in that general vicinity, but will […]
June 20, 2018

Louise PB

Louise is going to be the MOST fun tomorrow (I hope). Planning a full body workout with some travel, but no FiA EVER left behind (the […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 20, 2018

Sweaty Ring of Fire

A few of us got together this morning for a pre-run and ran into our neighborhood Fox. I’ve decided to name her Fiona. Fiona and her […]
June 20, 2018

Starfish and Serenading PAX

I have missed seeing my WBY ladies the past week due to vacations, kid schedules, etc. What the perfect way to start Hump Day with these […]
June 20, 2018

AirRaid BB

It was a humid morning but 7 ladies joined me for a good sweat at AG! Warm Up: 1 minute of burpees 1 minute high knees […]