July 18, 2018

The Power of 10

The Power of 10.  It was a very humid day.10 Rounds, 10 exercises, 10 Reps, add one more exercise each time. Warm up 15 ic JJ […]
July 18, 2018

Tabata Tone

Ever since our girl, Jolt, introduced me to TABABA- I have LOVED it, so I dubbed this post as Tabata Tone. I use the app Tabata […]
July 18, 2018

AAA-Arms And Abs

We started off our Monday with all the arms and abs. Here’s how it went. The usual warm up -10 JJ IC -10 toy soldiers -10 […]
July 18, 2018

Monday Madness

We started out with a jog up the hill to warm up then rotated through a series of 8 exercises, performing each for 50 minutes with […]
July 18, 2018

Indian “Run” ABS….whaaa?????

Warm Up: Windmill toe toe touches Butt Kicks Jumping Jacks   11’s at Stadium (front side): Skaters (double count at bottom) run to top Hand release […]
July 18, 2018

Genesis Preblast – Top of the World

Join me at DPK at 5:30 tomorrow to go to the Top of the World.  All you need is your gloves, water and mat if you […]
July 18, 2018

Louise PB

Join me tomorrow at AG.   I’m not 100% sure what we’re doing yet but I’ve been in the car a ton the past 2.5 weeks […]
July 18, 2018

Tour de France stage 11

8 Pax joined me at the Nest to celebrate Stage 11 of The Tour Warm up: JJ Arm swings front/back Through the legs Run a lap […]
July 18, 2018

Upper,Lower,Abs Repeat

Monday morning I signed myself up to Q Monday evening.. What to do???  Well, I figured I would use a format from a class I take […]
July 18, 2018

Jukebox PB – Circuit Time!

We will be doing a circuit at Jukebox tomorrow.  I’ll be providing bands and a couple sets of weights and mats.  If you want to bring […]
July 18, 2018

Abarific

We were 13 strong this morning at Legacy. It is still summer time so the humidity was up and no one had any trouble sweating. I […]
July 18, 2018

7…14…21…

Warm UP: Cherry Pickers & Arm Circles Run to Subway: 7 plank shoulder touches 14 dips 21 jump squats continue round for 4 min Run to […]