Tonight it was a small group, only Coco, my son and myself, but that did not mean we slacked off. We decided to go up heartbreak hill tonight .
Warm up: 15 JJ, 10 toy soldiers, slow butt kickers and slow high knees
The Thang: 1.5 mile light jog . We had an average pace of 12:00 mm with a 117 foot elevation gain .That is 1 big hill!!
Yoga: tonight we did sun salutations and a warrior flow
Name O Rama