Conditions: 57 degrees and awesome!

Dos Equis, Grubs, Bolt, Little Spur, McGregor, Monarch, Potter, Cobber (Q)

No designated Q for today, so the group decided on a Good Ole’ Dora

Big Girl Situps – x 100

Merkins -x 200

Squats – x 300

Overhead Claps – x 400

Mary –

skull crushers – 25x each side

front kicks – 60 seconds

oblique crunch – 60 seconds



some required parkas for the brisk temperatures…..its going to be a tough winter in the Lowcountry 🙂

Missed our regular group, great morning to get some fresh air and pickup 2 miles.

FiA Response to COVID-19

Due to the recent changes in National guidelines calling for groups to be no more than 10 people, FiA Nation is forced to request Regions to cancel all workouts until further notice. If any region continues to follow their regular schedule, this can NOT be considered a sanctioned FiA gathering. Any workouts taking place from March 17 until further notice should not be called a FiA Workout. We will continue to monitor National guidelines and update you as soon as workouts can resume.