Conditions: 57 degrees and awesome!
Dos Equis, Grubs, Bolt, Little Spur, McGregor, Monarch, Potter, Cobber (Q)
No designated Q for today, so the group decided on a Good Ole’ Dora
Big Girl Situps – x 100
Merkins -x 200
Squats – x 300
Overhead Claps – x 400
skull crushers – 25x each side
front kicks – 60 seconds
oblique crunch – 60 seconds
some required parkas for the brisk temperatures…..its going to be a tough winter in the Lowcountry 🙂
Missed our regular group, great morning to get some fresh air and pickup 2 miles.