Conditions: 57 degrees and awesome!

Dos Equis, Grubs, Bolt, Little Spur, McGregor, Monarch, Potter, Cobber (Q)

No designated Q for today, so the group decided on a Good Ole’ Dora

Big Girl Situps – x 100

Merkins -x 200

Squats – x 300

Overhead Claps – x 400

Mary –

skull crushers – 25x each side

front kicks – 60 seconds

oblique crunch – 60 seconds



some required parkas for the brisk temperatures…..its going to be a tough winter in the Lowcountry 🙂

Missed our regular group, great morning to get some fresh air and pickup 2 miles.