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March 13, 2019
Comet Back Blast: AMRAPs
March 13, 2019

Workout Wednesday

  • When: 03/13/2019
  • Q: beehive
  • Pax: Brat, Salt, Rookie, Sunrise, Java, Sike, Juice

Happy  Wednesday FIA friends!

We made it to midweek.  Below is our Wednesday workout!  Great Job Ladies!

PIZZA GAME:
Hold yoga mat over head like a pizza, when knocked off, unroll the mat and do a burpee

CIRCUIT ONE – EACH EXERCISE 45 SECONDS:
* inch worms
* squats
* shoulder tap planks
* Pogo jump right leg
* Pogo jump left leg
* in and outs
* high knees

TABATA ONE: 20 SECONDS ON / 10 SECONDS REST/ REPEAT 4X:
* wide arm push-up’s
* seated triceps dips
TABATA TWO: 20 SECONDS ON/ 10 SECONDS REST/ REPEAT 8X
* burpees
* jump squat

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