Bus Stop Backblast–Providence Methodist Tour
May 19, 2017
Sharpening Iron and Pumping Bricks
May 19, 2017

Workout Now…Wine Later

  • When: 05/19/2017
  • Q: Vino
  • Pax: Mother Trucker, Shebow, Cookie Boss, Big Buck, Sarge, Money Bags, Treble, Rocky, Bookworm, Runway, Dog Whisperer, Night Owl, Double Take, Premium, Simba, San Diego, Glacier, Giddy Up, Flash, Puck, Free Falling, Space Needle, Slick, Java Mama

We started this Friyay off at Easy Street with a bit of a muggy morning but not too hot. Didn’t seem as dark out as usual, so we took advantage of that and ran to several different parking lots to use as our dance studios!!

Warm-Up

We did 15 of the following in cadence

Jumping Jacks

Imperial Walkers

Tunnels

Arm Circles (both directions)

Seal Claps

Maracas

Air Presses

Butt Kickers

The Thang:

We ran to rear parking lot where we did squat holds to “Flowers” (Bring Sally Up).

Then ran to another rear parking lot and did burpees to “Roxanne” (running in place until burpee)

We ran back to front parking lot where we did the Ring of Fire with the following in groups of 4-5 pax

10 reps of each per pax until all completed (rest of ring held pose) then ran in place until all rings were done

  1. Monkey Humpers/Monkey Hold
  2. Push ups/superman hold
  3. Russian twist/v hold
  4. Bridges/Bridge hold
  5. Plank jacks/plank
  6. LBC/6in leg hover

To finish up, we ran to flag pole and back and then planked for 30 second

Names

Devo on Comparison being thief of joy

Prayer

 

Leave a Reply