PB: Iron Maiden
June 22, 2017
Batcave PB 6/23
June 22, 2017

Wonderful Wet Wednesday @ The Mill

  • When: 06/21/2017
  • Q: Happy Trees
  • Pax: Glee, Scarlet, Tiny Hiker, Megaphone, Steel, Beastie, Wild Kat, Selfie Stick, Sports Authority, Rally Cat

Well, it was raining… even though ALL of our phones said it wasn’t! Ha! We did a quick warm up at WEP and took off for shelter… Here’s how it all went down:

Warm up
15 slow high knees ic
15 slow butt kickers ic
10 arm Cir ic. (Front/back)

Mosey to Harris Street church lot via Adrey

The thang:
(8 rounds for the same exercise – 20 sec on / 10 sec off
– counting each rep and try to get same number of reps for each round)

Round #1 – burpees jumping/seal jacks
40 plank shoulder taps
40 reverse crunches

Round #2 – squats
40 shoulder raise
40 flutter kicks

Round # 3 – tricep dips
40 lunges
40 bridges IC

Round #4 – push ups (only had time for 4 rounds)
40 Russian twist
40 Peter Parkers

Thanks for getting me out of bed and back to FiA ladies – we circled up at the church and then jogged back to the lot. As promised, those Round #1 burpees became jumping jacks because we had at least 8 lovely faces on this wet, wet morning… 🙂


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