Well….Rain messed up the plan. We were going to run around a new track/path and venture out but with the heavy rain we opted not to. Didn’t want to risk injury play in unknown turf. So picnic table area it was!
4 PAX!! No FNG @ #TheCourt
Warm-up: Head Roll 5SC L/R Big Arm Circles 10SC F/B
Torso Twist 5SC OH Side Reach Pulse 5IC L/R
TTT 10IC Knee 2 Chest 10IC
Heel 2 Butt Tap 10IC Squat Bender 10IC
The Thang: Use some of the originally planned exercises and added in some extra stuff. So reps guesstimated and order is not exact.
Jumping Jacks 15IC
Heel Taps 15IC
Pretzel Crunch 10IC each leg
Fire Hydrants 10IC each leg
Donkey Kicks 10IC each leg
Bulgarian Split Squat 10IC each leg
Oblique Crunch 10IC each side
Tricep Dips 15IC
Russian Twists 15IC
Step Up Knee Up 16IC Alt.
Plank Jacks 15IC
Chair Squats 15IC
Imperial Walkers 15IC
Heels to Heaven 15IC
Cool Down: Few minutes of various stretches.
Devotion: Twenty years form now you will be more disappointed by the things that you didn’t do than by the ones you did do.
Prayer: Lead by Stride, thank you. Lifting up OneLove and DangerZone.