That time the workout fell in the fountain
October 23, 2017
Schoolhouse Rocks Backblast
October 23, 2017

  • When: 10/23/2017
  • Q: Switchback
  • Pax: Mousy, Stride, Abuela

Well….Rain messed up the plan.  We were going to run around a new track/path and venture out but with the heavy rain we opted not to.  Didn’t want to risk injury play in unknown turf.  So picnic table area it was!

Welcome/Intro/Disclaimer
4 PAX!! No FNG @ #TheCourt

Warm-up:  Head Roll 5SC L/R                     Big Arm Circles                 10SC F/B
Torso Twist                          5SC                      OH Side Reach Pulse        5IC L/R
TTT                                         10IC                    Knee 2 Chest                       10IC
Heel 2 Butt Tap                  10IC                      Squat Bender                      10IC

The Thang:  Use some of the originally planned exercises and added in some extra stuff.  So reps guesstimated and order is not exact.
Jumping Jacks          15IC
Heel Taps                    15IC
Pretzel Crunch          10IC each leg
Sit-Ups                         15SC
Push-Ups                     15SC
Fire Hydrants             10IC each leg
Donkey Kicks             10IC each leg
Bulgarian Split Squat    10IC each leg
Oblique Crunch           10IC each side
Tricep Dips                  15IC
Russian Twists            15IC
LBC                                15IC
Step Up Knee Up         16IC Alt.
Plank Jacks                 15IC
Chair Squats                15IC
Imperial Walkers        15IC
Hillbillies                      15IC
Heels to Heaven          15IC

Cool Down:  Few minutes of various stretches.
Name-O-Rama
Devotion:  Twenty years form now you will be more disappointed by the things that you didn’t do than by the ones you did do.
Prayer:  Lead by Stride, thank you.  Lifting up OneLove and DangerZone.

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