Well, our mats would have blown away if our weights weren’t holding them down. Thankful for the warmer temperature, but the wind was cutting!
And ladies, you owe me another set:). I knew I was forgetting something…what can I say-it was windy and dark! So add in a set of tricep extensions alternating with weighted jumping jacks before you grab your shower!
jog down to circle and back
20 toy soldiers, 10 windmills, Michael Phelps
We did 7 sets of exercises.
30 seconds of each exercise, 3x through the set, then move on to next set. We rested/prepped for next exercise 10 seconds between each.
alternating weighted side lunges
kettle bell swings
curl and press
Set 6 (the one I forgot)
jumping jacks with light weights
bent over reverse fly
v-ups with dumbell
wood choppers (1 x each direction), then oblique twist with weight for 3rd time
We had a few minutes because of that missing set that I didn’t realize until my drive home;)
So we went around the circle and chose ab exercises, each one performed for 30 seconds, all weighted except last one.
figure 8 weight pass through
I enjoyed our morning together! Thanks for pushing me.
Prayers-Triple Falls’ Dad’s recovery, Regroup and husband, FiA friends who have been sick etc and out for awhile-come back!