Churchill Downs Keep Chugging BackBlast
March 14, 2019
Let’s Taco ‘Bout It
March 14, 2019

Who wants some Pi(e)?

  • When: 03/14/2019
  • Q: Zia
  • Pax: Chowda, Runner Girl, Grasshopper, Dory, Guardian, Cesar, City Life, Pickleback

Pi day is the annual celebration of mathematical constant π. Pi Day has been observed in many ways, including eating pie, throwing pies, discussing the significance of the number pi and now, running and exercising in the shape of a pie! Pi consists of the numbers 3.1415926535897932384…

 

Warm up: Jumping Jacks and High knees to the song “Pi Song”

 

 

Thang:

Start at the center of the circle with 3 Burpees, then run to each pie piece and complete an exercise, run back to center 3 burpees, then to the next pie piece, etc. After completing one exercise at all 5 pie pieces run the circle and then back to middle to rinse and repeat completing the next exercise at each pie piece. 3rd time around choose your own adventure and complete one exercise at each station.

Exercises:

  1. 31 jump squats, 58 Hillbillies
  2. 41 plank jacks, 97 reverse flutter kicks
  3. 59 hallelujahs, 93 flutter kicks
  4. 26 push-ups, 23 plank punches
  5. 53 LBCs, 84 monkey humpers

Anyone catch that the exercise reps were the first 20 digits of pi (nerd alert!!)?? After 3 rounds of π we circled up for some Mary Suicides! Partner up, partner 1 completes the ab exercise while partner 2 runs from center to each pie piece, then switches out with partner 1.

Boat/Canoe

Bicycles

Glute Bridges

31 Full Sit-Ups all together

 

Ended with COT and NOR. Thoughts from Life of Pi: “It is true that those we meet can change us, sometimes so profoundly that we are not the same afterwards” How are you affecting change in others? For good or for bad? Let’s strive to help produce good change in others!

 

Grace and peace,

Zia

Zia
Zia

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