beach access four corners
June 3, 2018
Memorial Day Stars and Stripes Workout
June 3, 2018

Who brought bug spray?

  • When: 05/14/2018
  • Q: Duece
  • Pax: motoryacht, bones, bookie, jeepster

with all the rain, the bugs are out in full force – so we have to move even faster!

warmup:  1 min high knees followed by arm circles


The Thang:

2 Sets of exercises, with each exercise performed with weights for 1 minute – and each set repeated 3 times.


Set 1:

Squat to overhead press

upright row

bicep curl

plank- straight arm kickback


russian twists

repeat 3x


15 burpees


Set 2:

Side lunge

bent over row

calf raises

overhead reach

side bends

sumo squats

repeat 3x


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