Yoga That Didn’t Flow
July 10, 2018
Partners and Planks Workout
July 10, 2018

What this morning was made for. . .

  • When: 07/10/2018
  • Q: Cosmo
  • Pax: Hooker, Watson, Cosmo

It was the perfect temperature and humidity today for a great run. We stuck to the T-loop of Howard and got 3 to 4 miles in. I wish every morning could feel this fantastic.

WARM UP: On your own.

THE THANG: 3 to 4 mile T-loop on Howard

STRETCH: On your own.

Cosmo MB
Cosmo MB
A fat chick, whose hair is reminiscent of the Cosmopolitan Magazine, trying to find her fit with the help of a new found love for running and a phenomenal group of women she calls sisters.

Leave a Reply