April 30, 2018
Abs, Legs and Arms
April 30, 2018

What in the Sam Hill?

  • When: 04/30/2018
  • Q: Patagonia
  • Pax: Excel 0.0, Pumper, BB, Valentina, Tony, One More, Sqiunts, Pixel, Brony, Felix, Sandbox

We headed over to “Sam Hill” (I have dubbed it thee now) to do some hill work.  The hill was getting a little lonely and thought that we have enough newbies that haven’t experienced ‘Sam Hill’ and they needed to be introduced!  It was a great morning.  Weather was cool – about 48 degrees and the workout was simple, yet sneakily exhausting!


Run down to the top of stairs/bottom of the hill.  Begin 11s as a loooooong warm up!

The Teaser:

11’s: Burpees/180 squat jumps.  Begin 10 – Burpees at bottom, run backwards up hill and do 1 – 180 squat jumps DC and run forward down hill.  Repeat 9 and 2, 8 and 3, 7 and 4,….always equaling 11.

The Main Course:

Lt. Dan style: Spidermans DC/Air Presses.  1 DC Spidermans and then run backwards up hill and do 4 Air Presses and run forward down hill.  Repeat with a multiplier of 4 for each.  2 and 8, 3 and 12, 4 and 16…..and we ALL got to 10 and 40!  So proud.

ADDED BONUS – Valentina’s Birthday star jumps!!!!  Happiest of birthdays.

Prayers and Praises:

  • Sandbox’s husband, Andrew and a call back for his job this week!
  • Excel 0.0 starts her NEW job TODAY!  Woohoo.
  • BB will be traveling this weekend for her daughter’s college graduation and her sister will be coming.  Pray for a great weekend, smooth transition moving, and good fellowship with BB and her sister.
  • Tony’s son is doing a sleep test for the next 48 hours.  That they will have results and a plan to move forward.
  • Thumbelina’s daughter will be at the same facility and that Tony and Thumbelina will be comfort to one another and that God’s plan to have these two at this place in their lives is special and God honoring!

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