Celebrating National Blah Blah Blah Day!
April 17, 2019
Monday after the Master’s a couple days late!
April 17, 2019

  • When: 04/17/2019
  • Q: Regroup
  • Pax: Recess, Model T, BB, Passport, Derby Girl, Play-Doh, Excel 0.0

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some light. Great work ladies!

WARM-UP:
Butt kickers – 15IC
Air presses – 15IC
Seal jacks – 15IC
Pot stirrers

THE THANG:
What Doesn’t Kill You.. Makes You Stronger (30 Min AMRAP)
25 burpees
100 high knees
25 push-ups
100 jumping jacks
25 squats
100 heismans
25 mtn climbers (dc)
100 curtsy lunges
25 sit-ups

Abs
20 leg lifts
20 plank jacks
20 rope climbs
20 plank butt-ups
20 dead bugs

PRAYERS AND PRAISES:
BB – Prayers that will be good support for mentoring couple
Passport – Prayers for 16 year old son to find his way and for Passport to let go and trust
Prayers for all of those traveling.

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