Track PB: Off-track intervals
June 13, 2018
Jerribou backblast 6.13.18
June 13, 2018

What a Wednesday

  • When: 06/13/2018
  • Q: Nola
  • Pax: Chronicles, Die Hard, Mosey, Tech, Robot, Coach K, Diver, FNG - Kasia (named her Fury)

Today was a fabulous workout! It was great seeing Coach K adn we had an FNG, Kasia. We named her Fury as she looooves the ride! There was a pre-run with myself, Mosey, and Robot as well.

The Thang!

Rd 1: 20 lunge with a twist, 40 crunches, 60 squats, 80 donkey kicks, 100 jumping jacks

Rd 2: 20 push ups, 40 homer/marge, 60 second plank, 80 ouerhead press with light weights, 100 mountain climbers

Rd 3: 20 low country crab boil, 40, upright row with weight, 60 alternating reverse lunge, 80 hello Dolly, 100 butt kickers

We ended the day with a rotisserie chicken at 30 seconds per side.



  1. Fury_HC says:

    Thanks for a great work out and warm welcome!!

Leave a Reply