The work out – few minute warm up with jacks, imperial walkers, toy soldiers and arm circles.
8 station tabatta with each workout being 50sec on and then 10sec rest while to step to the next station.
1-Bicep curls to overhead press
2-downward row to tricep kick back
3-weight under knees in figure 8 with bicycles
4-hamstring curl/donkey kick with weight at knee – alternate on your own
5-dead lift to reverse fly
6-chest press in bridge
7-wood chopper-alternate on your own
8-sit ups vs LBC with weights
Then a few minutes of STRETCHING. Mmmmmmmmmmm.
Prayers and Praises
Praises that Model T and her husband got home safely with the mustang.
Prayers for engagement party at BB’s house.
Praises about the three 12 year old girls who ran away but were found.