Bench workout
March 29, 2018
Jimmy Dean Circuit
March 29, 2018

Weighted Wednesday :)

  • When: 03/28/2018
  • Q: Grandslam
  • Pax: Grandslam, Wordsmith, Badger, Hot chocolate, Seam ripper, Cali, Outlander, Meistrow, Sunshine, Treble, Kalamazoo, Hardy

Warm up: 20 Jax, 20 butt kickers, 15 arm circles forward, 15 backward


1 min each of all of these (2 rounds total)


Bicep curls

Weighted squar with toe touch

Tricep dips

Left single arm row

Right single arm row

Side lew raises

Bridges on curb

Chest fly

High knees


Push ups

Russain twists

Leg raises (abs)

Toe taps (abs)

Weighted sit ups

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