March 4th – into whatever comes your wayMarch 13, 2019
Lucky 7’s and SprintsMarch 14, 2019
- When: 03/12/2019
- Q: Glitter Bomb
- Pax: Fisher, Thriller, Ritz, Glitter Bomb
Four PAX got #bettertogether on Tuesday for a weighted workout, tabata style!
Warm Up – Overhead reach, jump rope, cherry pickers, arm circles
We completed 9 tabatas with 2 exercises each, alternating.
- Weighted squats & weighted skaters
- Seated crossover punch & double crunch press
- Overhead press & weighted burpees
- Chest press & fly
- Bicep curls & tricep kickbacks
- Skull crusher & weighted glute bridge
- Weighted lunge w/ twist & Punches
- Weighted donkey kick/hydrant combo & plank rows
- Woodchop & goblet squats
Finished with COT.