ABsolutely beautiful Saturday
July 21, 2018
Work out + Live Entertainment
July 21, 2018

Weekend Warriors

  • When: 07/21/2018
  • Q: Hot Wheels
  • Pax: Hobbit, Outreach- respect, Half Pint, Carebear respect, Smacnally, Volunteer, Fire Tower, Nextflix, Statster, MrsConduct

Hello weekend!! With bad weather predicted I wasn’t sure how many PAX we would have or what the weather was going to day. As I pulled in, it was great to see so many ladies heading to their cars from posting at 7am. The rain held off and Mother Nature sent us an intermittent cool breeze.

We did some jumping jacks, high knees, windmills, and tinman to warm up.

First we started with 30 minutes of work and 10 seconds of rest. After each set we ran to the loop and back. X3 all exercises could be done on ground or tables.

Mountain Climbers

Pushups

side lunge (alternate sides)

Squats (booty to bench)

High Knees

Jumping Jacks

Plank

Cruch

Superman Plank

 

Next we repeated twice using tables

20 1 leg lunge (step ups as modification)

20 dips

20 plank to elbow (alt sides)

20 Mountain Climbers

20 Star side planks

 

Thanks to showing up ladies!

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