Welcome to FIA – so glad you’re here!
July 26, 2018
The Dreaded Squat Jumps!
July 26, 2018

Wednesday Happy Hour

  • When: 07/25/2018
  • Q: Hot Wheels
  • Pax: Wedding Singer, BadWolf, Netflix, Palmetto, Hobbit, Ginger Spice, MudPie, Ghirardelli, Clutch, Solid Gold, Half Pint, Chegan

I watched the weather all day and all day it called for rain. I planned for a workout using the tables under the shelter, but Mother Nature surprised us with SUN! Its so great to see ladies show even when the weather looks bad. We got almost everything I had planned in, but called it short because of thunder in the distance. As we know FiA is an “at your own risk” activity and I did not want to go down in FiA history for the first Q to have PAX hit by lightning 🙂 .

The Thang

Warmup

20 skaters

20 Jumping Jacks

20 High Knees

20 Butt Kicks

7 minute run

Legs

50 step ups – using tables

50 side step ups – using tables

50 squats- touch that booty to the bench

50 lunges

50 calf raises

Run the loop down and back – plank or wall sit until all the PAX are in

Arms

50 dips

50 pushups

50 hallelujahs

50 arm circles forward

50 arm circles reverse

This is where the thunder came in and everyone did the rest at home…..haha

core

50 Russian Twists

50 Heels to Heaven

50 Penguins

50 R side crunches

50 L side crunches

50 scissors

 

Love you ladies. Thanks for pushing and embracing the suck!

COT and name-o-rama

 

 

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