June 11, 2018
June 11, 2018

We Thought We Were Going to Get a Break from the Humidity…NOPE!

  • When: 06/11/2018
  • Q: Ginger Spice
  • Pax: Hurricane, Paint it Purple, Safari, The Defender, Blue Angel, Half Pint, Bad Wolf, Clutch, Iron, Palmetto, Netflix, Volunteer, Twinkle Toes, Soprano

15 Pax met on a rather dreary Monday to get our sweat on.   We thought the humidity might give us a break after the recent rainfall, but 10 minutes into the workout we realized, not so much.   It was sticky!

Warm Up

We warmed up with some old school Richard Simmons/Jane Fonda moves.

The Thang

100 jump ropes

10 renegade row burpees

40 toe taps

30 touch jumps

Run to tree and back

50 crunches

Plank until everyone finishes a set.

25 butt kickers

Repeat first six exercises!

25 jumping jacks

Repeat first six exercises!

We finished with PAX choice abs and arms.

COT, Name O Rama, Volunteers lead us in a closing prayer.   Ginger Spice reminded everyone that there is a Regional FiA gear order open.


Thanks for the workout ladies!  We got hot, sticky and sweaty, but there are no other ladies I would rather do that with!  Great work!


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