Holy lunges!
March 12, 2019
Spring Break Track Workout
March 12, 2019

We are listening

  • When: 03/12/2019
  • Q: Precious
  • Pax: Gypsy, Haulin, Precious, Clipper


50 seconds x’s 2
Mat bear crawl
Squat raises
Lateral holds

Indian run around lot

50 of each x’s 2
Jumping Jacks

Indian run around lot

50 Seconds x’s 2
Wall sit
6 inches

Run around lot

50 of each x’s 2
Side leg lifts (25 each side)
Donkey kicks (25 each side)
Fire hydrants (25 each side)

It Starts With Me Coming To Church 

Jesus knew the Church was needed and necessary – not only for the world’s sake but also for yours. If you are serious about pursuing Jesus and doing all He has called you to do, then it starts with you coming to church.

Church attendance doesn’t earn you extra bonus points; it is essential for your relationship with Jesus. Thankfully, when He left the earth and ascended into heaven, Jesus didn’t leave us to fend for ourselves. Instead, He established His Church – the unified body of believers – who would gather throughout the entire earth until He returned. The Church is something we are a part of because of our decision to follow Christ, it’s not something we choose to attend or a program offered to us. If you are in Christ then you are a part of His Church.

It is important that as Christians we make coming to church a priority. It is in church that we hear the Word of God, celebrate what Jesus is doing in our lives and in the lives of those around us, support and sharpen one another, and have opportunity to serve.

• Be honest and identify the excuses you tell yourself on a Sunday that keep you from coming to church. Write down what you believe is the underlying issue behind your excuses. (ex. laziness, poor time management, peer pressure etc.)

If you are serious about growing in your relationship with God, becoming all He’s called you to be, and doing all He has planned for you to do, then coming to church must be a non-negotiable. There isn’t a second or third option. Church is not just a good idea; it’s God’s idea. He knew that we couldn’t do life alone! 

• Ask a friend or church leader to help keep you accountable to being at church every week. You might listen to your own excuses, but a good friend won’t excuse you from being the person God has called you to be.

They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer. Everyone was filled with awe at the many wonders and signs performed by the apostles. All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.
Acts 2:42‭-‬47 NIV

Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, by a new and living way opened for us through the curtain, that is, his body, and since we have a great priest over the house of God, let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
Hebrews 10:19‭-‬25 NIV

Prayer: my blood work is good. Linda’s depression. Trent is doing awesome. Wesley is out of trouble and working. Carol who lost her son then her nephew pray for her grief. Pray for my moms situation. Sonias Aunt and her dad.

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