Dora on the Rocks
June 14, 2017
50% Cardio and 50% 5trength = 100% Tomb FiA fun
June 14, 2017

Wake up Beauty, time to Beast!

  • When: 06/14/2017
  • Q: Vino
  • Pax: Vino, Mother Trucker, Wheezer, Fixer Upper, Price Check, Pura Vida, House Guest, Runway, Loose Caboose, Passport, Sleepy, Jacquetta - Sugar Rush, Chuckles, Slick, Free Falling, Hot Nana, Bookworm, Cake Boss, Shutterbug, Valerie - Tex, Kristi -Dirty Myrtle, Kristy - Birdie, Riptide, High Seas, Premium, Flash

The beauties of Easy Street worked out like beasts this morning with a four partner workout. It was a sweatastic morning with the only breeze coming from our sprints back and forth at the end. There was lots of love shared for the Q between Lieutenant Dans, Lateral Bear Crawls and Bunny Hops. We counted off and split into six groups and to do our Thang after a fighting warmup. No beauty would ever skimp abs so we circled up at the end. Here’s what we did…

Warm Up:

Chumbawumba – Tub Thumpin

We got knocked down (burpees for “down”) but we got up again and kept fighting – squats with alternating jabs as our rest position

The Thang:

P1 does Dan Taylors across to light pole and back while

P2 does  marching glute bridges

P3 does  squat pulses

P4 does  reverse lunges

> Go through rotation until everyone  has  done exercise once then move to next set

P1 does bunny hops across to light pole and back while

P2 does plank jacks

P3 does push ups

P4 does curb squats

> Go through rotation until everyone has done exercise once then move to next set

P1 does lateral bear crawl across to light pole and back while

P2 does crunches

P3 does gorilla humpers

P4 does hello dollys

> Go through rotation until everyone has done exercise once

Then you sprint back and forth until everyone is one with all three sets

Oh but guess what….GROUNDHOG DAY …DO IT ONE MORE TIME!!

We circled up for abs with 15 reps of

crunches

flutter kicks

reverse crunches

toe side touches

bicycles

COT

Inspiration & Devo

“Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and finisher of our faith.” Hebrews 12:1,2

-When God sees you doing your part, developing what He has given you, then He will do His part and open doors that no man can shut

-You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster & stronger. Remember that.

Name-o-rama

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