Snatched up Rebel Run – PB
February 13, 2017
Foxtrot Backblast: Learnin’ the New Routes
February 13, 2017

V-day Trivia Workout

  • When: 02/13/2017
  • Q: Cutie Pi
  • Pax: Burpee, Gavel, Stirrup, Chicklett, Jewel, Krafty, Bliss, Jump Shot, Tiger

In honor of Valentine’s (and because I thought it was just fun), we played a little Valentine’s trivia.  The PAX were 50% by the end.  They missed the first two, so I was getting a little afraid that I might be in trouble by the end since the penalty for missing a question was 5 burpees!  Answers are in bold…

Warm Up

  • Richard Simmons x 10 IC  (Because it is my favorite warmup)
  • Windmills x 10 IC
  • TTT x 10 IC


Mosey to the helipad

What does the name Valentine mean? (wrong answers = 5 burpees)

  1. Strong & worthy
  2. Saint of love
  3. Protector of the weak


  • Frankenstein
  • Bunny Hop
  • Open the Gate
  • Close the Gate
  • Bear Crawl
  • Crab Walk


Mosey to the stairs – because I LOVE calf raises!!

How many calories do you burn after a minute of kissing?

  1. 1-2
  2. 10 – 15
  3. 30-35
  4. more than 50


  • Calf Raises x 15 IC
  • Toes In CR x 15 IC
  • Toes Out CR x 15 IC
  • Calf Lowers x 15 IC


Mosey to the tires

Which state produces 60% of the nation’s roses?

  1. Florida
  2. Mississippi
  3. California
  4. North Carolina


  • Step Ups x 15 IC
  • Incline Pushups x 15
  • Step Ups with Kick back x 20 IC
  • Tricep Dips x 15 IC
  • One Leg Glute Bridges x 15 IC each side
  • Step Ups with knee raises x 14 IC (‘cause the Q lost count)



What profession receives the most Valentine’s?



  • X and Os x 10
  • Dying Cockroaches x 10 IC
  • BGSU x 10
  • Butterfly sit ups x 10  (At this point, the Q learned that the PAX just think I love things that are awkward)
  • Hello Dollies x 10
  • Penguins x 10 IC
  • Monkey Humpers x 15  (wasn’t planned but after the awkward comment, they deserved it)


Devo: The day we stop being honest with one another is the day we stop being friends.

Prayer Requests:

  • Burpee’s dad – Tests being done today (however they didn’t since he decided to eat this morning)
  • Bingo (from Red Haven) – in ICU after reaction to anesthesia
  • Jewel – house

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