Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy. Temps were cooler 74 instead of 78 but that didn’t stop us from working up a great sweat.
We started the workout with a warm up Indian Run around the park, down to the pond, and back.
Each exercise 1 min, 5 sec rest between to switch moves; 45 second rest between sets
Up: Squat to lateral leg raise
Up: Curtsy lunge with R knee lift
Up: Curtsy lunge with L knee lift
Down: Weighted donkey kick (R Leg)
Down: Weighted donkey kick (L Leg)
Deep lunge single arm Row R side
Side Plank Crunch Left
Deep lunge single arm Row L side
Side Plank Crunch Right
One Legged Toe Touch (standing glute raise) (30 sec each Leg)
Pile Squat Calf Raises
We made it through about 1 and a half sets before we ran out of time (wrapped it up with Weighted Donkey Kicks).
Name o Rama and Circle of Trust
Prayers for Squints Neighbor, a recent widow, who is has a tree that needs to be removed but doesn’t have the funds to do so. Prayers that God will answer her need in some way and find some peace in the matter.
Afterward, we took this sweaty picture to document our success.