Leggy Loops
July 2, 2018
Back to our 20s
July 2, 2018

UNO- Ruck Training

  • When: 06/16/2018
  • Q: Thunderstruck
  • Pax: Free bird, The Cheese, Magnolia, Cyclone

5 Pax met to get down and dirty with a little UNO-Ruck style beat down!

Warm Up: Jog in place, high knees, butt kicks, arm circles front & back.

Mosey to the back corner of the baseball field.

Round 1:  Each person drew an Uno calrd from the deck.  Each color represented an exercise and the number on the card was the total of reps. AMRAP 15 minutes

Exercises:

Red- sandbag throw burpees

Green- Flutter kicks holding ruck (number on the card multiplied by 2)

Yellow- Push Ups (with or without ruck)

Blue- Squats with ruck or sandbag (number on the card multiplied by 5)

Wild- Run around the baseball field.

Round 2: Same rules as above.  AMRAP 15 minutes

Exercises:

Red- Cleans with sandbag (40 or 60 lb)

Green- Big girl Sit Ups with Ruck (number on card multiplied by 2)

Yellow- Bent over row with sandbag or ruck (number on card multiplied by 5)

Blue- deadlifts with sandbag or ruck (number on card multiplied by 5)

Wild- bearcrawl with ruck

Round 3: Pax strapped on a ruck or sandbag and rucked around the park including ‘the hill’.

 

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