Four times Five
June 4, 2018
C Rock Pre Blast
June 4, 2018

  • When: 06/04/2018
  • Q: Coal Miner
  • Pax: Coal Miner, Ginger Spice, Sand Caslte, Dual Legit, Firetower, Blue Angel, Zinc.

Warm Up-
Windmills I/c
Butt Kickers
High Knees
Arms Circles

We put a deck of UNO cards at the benches near the circle.

Each person ran to pick up a card
As the person was running we did exercises with weights.

Yellow – Jumping Jacks
Green- Squats
Blue – Push-ups
Skips – Crunches
Draw 2 – Burpees
Reverse – Lunges
Wild – Pacs choice

Each exercise we did for a minute.

We closed with nameoroma & prayer.

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