August 23, 2018
Lady Luck
August 23, 2018

Uh oh…gates lock at 7:30!!

  • When: 08/23/2018
  • Q: Zombie Bride
  • Pax: Ranger, Duchesses, Coco, Gumby

Tonight on the walk up yo Sugg Farm I saw the sign that  gates now lock at 7:30! We still had plenty of time for our run, but not much left over for yoga😭

Warm up: 20 JJ, slow butt kickers, slow high knees, 10 walking lunges.

The Thang: we did the 1.3 mile loop down Sugg Farm and came up Soul Crusher hill tonight .

Light stretching



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