One the 1st day of Christmas, Southpaw gave to me…December 27, 2016
BB: Last AirRaid of 2016December 27, 2016
- When: 12/26/2016
- Q: Coach
- Pax: Freestyle, Rodeo, Sprint, Coach
4 PAX brought true grit on Monday morning for a 5:15am workout with weights. A little bit of cardio, but mostly strength training for only the tough! The FIA ladies owned it! See attached for the Thang!
Wednesday’s workout is going to be epic with Hightower for an upper body workout!