Static Butt Kickers, Static High Knees, Arm Circles, Indian Run
Each corner of the track was a station: Arms, Abs, Legs and Booty. When you got to the station you did 25 of the exercise listed for that lap. We ran 1 ¼ lap between each station. 4 laps listed, repeat if you went over 4 laps. We did exactly 4 stations in about 35 minutes.
Wall Sit (25 IC count)
Heels to Heaven
One leg bridges (25 each leg)
Fire Hydrant (25 each leg)
Donkey Kick (25 each leg)
This turned out to be more of a butt kicker than I thought! We were drenched when we were done. We finished with COT , sweaty hug and a challenge to set your intention for the day and to live it!