Let’s Count: DORA 1-2-3
August 30, 2018
BB Louise: Finishing summer STRONG!
August 30, 2018

Track Beat Down with Strength Stations

  • When: 08/29/2018
  • Q: Lucky Charms
  • Pax: motor yacht, stylish, deuce, tongs, skiff, flip

Static Butt Kickers, Static High Knees, Arm Circles, Indian Run

The Thang:
Each corner of the track was a station: Arms, Abs, Legs and Booty. When you got to the station you did 25 of the exercise listed for that lap. We ran 1 ¼ lap between each station. 4 laps listed, repeat if you went over 4 laps. We did exactly 4 stations in about 35 minutes.

Bicep Curls
Tri KickBacks
Upright Rows
Bent fly

Reverse Lunges
Wall Sit (25 IC count)
Curtsy Squats

Leg Lifts
Crunch Frogs
Heels to Heaven

Monkey Humpers
One leg bridges (25 each leg)
Fire Hydrant (25 each leg)
Donkey Kick (25 each leg)


This turned out to be more of a butt kicker than I thought! We were drenched when we were done. We finished with COT , sweaty hug and a challenge to set your intention for the day and to live it!

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