Go, Granny, GO!!
June 14, 2018
Margarita! Tequila’s big sister….
June 14, 2018

Track BB: Rexford track

  • When: 06/14/2018
  • Q: Stringbean
  • Pax: Batman, Rooney, NNS, Pocahontas, Touche, Whistle, Savvy, Willie, Stringbean

We took our talents to the streets of SouthPark this morning.

After an almost 1 mile warm-up on Colony, we stopped at the corner of Rexford and Roxborough. We spent the next ~30 minutes running loops around the Rexford “track”. Full disclosure: All credit for the location and the format is due to F3’s SIB workout.

The thing:
6 minutes on, 1 minute rest
5 minutes on, 1 minute rest
4 minutes on, 1 minute rest
3 minutes on, 1 minute rest
2 minutes on (headed back down Colony), then take it back home to AG

The skinny:
Weather was hot and humid. The workout sounds simple, but man oh man, those are some long intervals. Looked like a strong effort by all the pax today. Welcome back to Savvy, who is running strong. And also to Pocahontas – I’m sure this workout was harder than anything she’s done in the last month. 😉 Props to NNS for dealing so gracefully with a common runner’s dilemma. Hope you made it home fast.

It’s always a pleasure (and an honor!) to start my morning with you ladies.

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