50s @ 5 (Take 2)
June 5, 2018
Pewee’s Pre-Blast
June 5, 2018

Thunder Road

  • When: 05/29/2018
  • Q: Ramsey
  • Pax: Juicy Fruit, Dos, Cut, Ketchup, Primary, Ratchet

Warm-o-rama: 20 IC cherry pickers (my fav!), 30 IC sungods, 20 IC toy soldiers

The Thang: Partner up; one runs and one does exercise; 5 sets, 3 exercises per set. Run is at least one minute, so at least one minute per exercise. Each set works butt, arms, and core.

1st set: Squats, push ups, reverse crunches

2nd set: reverse lunges, tricep dips, scissors in V-position

3rd set: curtsy lunges, crab walks, side plank – left

4th set: donkey kicks, chest ups, side plank – right

5th set: leg lifts, airplane extensions, crunches (feet together, knees out)

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