Warm up: 1 lap
Thank you to South Carolina for the “Flip-a-Coin Wednesday” idea. The Pax circled up and took turns flipping a coin. Depending on heads or tails, the entire group did the following x 2 rounds:
15 jumping jacks 25 calf raises
20 high knees 25 jumping jacks
20 jumping jacks 25 oblique crunches
30 plank jacks 5 burpees
35 little baby crunches 10 push ups
50 little baby crunches 25 high knees
60 high knees 30 jumping jacks
50 crunches 25 side to side crunches
30 mountain climbers 5 burpees
Third time around: Dealer’s choice!
The Pax wrapped it up with a game of “Duck-Duck-Goose” Abs. The Pax completed ab exercise called out by the Q while 1-2 members did an animal walk of choice around the circle until tagging next person.
COT: Prayers for victims of the Cincinnati shooting … Big love from the Valley! We are thinking of you ❤️
Keep up the great work!