Happy Monday! I don’t remember falling asleep last night. I usually remember what I was doing when I lay down, but last night I don’t. Waking up this morning was rough, probably because I was so tired. So, my swearing was in fine form this morning, so I apologize (again) for my mouth.
We started with some hip circles, figure eight’s, swinging gates, and two quick laps around the shelter. The we got to The Thang:
Three sets (for the first 6 exercise, I’ve included a graphic below)
Sumo taps x10/side
Sumo heel ups x12/side (finish one side at a time)
Sumo squat kicks x10/side
Sumo pulse x15
Sumo squats x15
Goddess 30 seconds
Single leg deadlifts x15/side
Glute raises x15 (Superman or bridges could be substituted for this exercise. Some found it hurt their lower back)
Dumbbell step ups x15/side
Donkey kicks x15/side
Pistol squats x15/side
We only had time for a quick stretch so make sure you stretch well today!
COT (again, apologize for language): Wake up every morning and tell yourself you’re a badass bitch from hell and that no one can fuck with you. And then dont let anybody fuck with you.