Pax of seven faced a cold 31* and clear morning to give thanks and play some games.
1. FIA DISCLAIMER: I am not a professional. This workout is you against you. Please listen to you body and modify if you need to. We workout outside so please be aware of the terrain and be careful.”
2. Warm Up: Step side to side, knee hugs, inner thigh stretch, jumping jacks, butt kicks, high Knees
3. WORKOUT: Pax broke up into two groups to play UNO and Rummy. Between rounds each member took a moment to write what they are thankful for on a leaf and pasted it to a tree drawn a large poster board.
4. Cool Down
Arm Swings, wide toe touch, squatting glute stretch, inside inner thighs, lunging butt and hip flexor, standing quad, side bend, arm cross shoulder, overhead triceps
7. One new FNG- Jillian/Llama
8. Circle of Trust (COT)
Psalm 9:1 I will give thanks to you, LORD, with all my heart; I will tell of all your wonderful deeds.