Batcave KB Burnout
February 23, 2018
HWY51 2/24 PB – Gear-ing up for the weekend!
February 23, 2018

Terrific Tabata Workout…… is ONLY 20 seconds!!!

  • When: 02/18/2018
  • Q: Riptide
  • Pax: Crush, Stuffy, Leo, Mighty Mouse, The 411, Mojave, Lead Foot, Marauder, Glitter Bomb, Venus, H2O, Beaker, Lazy Bones, Match

15 PAX for a great Tabata start to our Saturday

Warmed up with arm circles, cotton pickers and toy soldiers in cadence.

20:10 Tabata
Do each exercise 20:10 8 times, one minute rest then move to the next exercise.

1. Squats
2. Push-Ups
3. Flutter Kicks
4. Skaters
5. Plank with a shoulder tap
6. Xs and Os
7. Sumo Squats
8. Mountain Climbers
9. Russian Twist
10. Burpees

Finished with an Indian Run around the soccer field, it took almost two times around to get through everybody in the line.

Circled Up, Names and prayer.

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