Total Tone Tabata
June 7, 2018
A Celebratory 12 Count
June 7, 2018

Terrific Tabata Thursday

  • When: 06/07/2018
  • Q: Marauder
  • Pax: The 411, Aurora, Sea Hawk, Lemon Drop, Instigator, Mighty Mouse

Warm up consisted of Arm Circles and Cherry Pickers then we jumped right in!

Tabata style workout. Each workout consisted of 4 sets each before moving on to the next exercise.

High Knees

Mountain Climbers


Speed Skaters

Jumping Jacks


Carolina Dry Docks




Jump Rope

LBC’s (or full sit-ups. PAX choice)

Glute Bridge

Tricep Dips

Plank Jacks

Leg Lifts

We completed our morning with a name-o-rama and prayer led by Marauder.

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