10 minutes of PAIN
November 8, 2018
Batcave Preblast 11/9
November 8, 2018

Ten, ten and ten some more

  • When: 11/08/2018
  • Q: Arsenal
  • Pax: Chaps, Coop, Cutie

Warm but a nice breeze this morning at #sole. Due to a unrecognized car we opted to not listen to music as we burned off the last calories from Halloween.


Warm Up:
10 Arm Circles (each direction IC)
10 Toy soldiers IC
3 Inch Worms

The Thang – 10 of each exercise adding a new move to each round
10 LBC
10 Clam Bridges – with weights
10 Skull Crushers
10 Weighted Donkey Kicks
10 Parker Peters
10 Weighted Sumo Squats
10 Weighted Fire Hydrants
10 bicep curls
10 Tricep dips
10 Burpees

25 Russian Twists

Holiday Brunch please RSVP


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