3, 2, 1- Strength, Cardio, and Core!
May 31, 2017
Preblast for Thelma – 6/1
May 31, 2017

Tebow Time!

  • When: 05/31/2017
  • Q: Shebow
  • Pax: Vino, Flash, Giddy Up, Mother Trucker, Roadie, Free Falling, Space Needle, Passport, Screaming Rita, Treble, Bookworm, Rockie, Cookie Boss, Shutterbug, High Seas, Hot Nana, Chuckles, Rip Tide, Price Check, Java Mama, Marcie-Pura Vida, Jennifer-Weezer, Shon-Chicken Leg, Elizabeth-Pom Pom.

Warm up-

15 Arm Circles forward

15 Arm Circles backwards

30 Goal Post Arms

30 Windmille IC

30 High Knees IC

Rotate Stations 1-4 with 15 Jumping Jacks between each rep.

Station 1-

30 Squats

30 Calf Raises- on the curb

30 Tebow Lunges

Station 2- with full gallon water jugs

30 Curls (15 each arm)

30 Tricep Extensions

30 Tricep Press (15 each arm)

Station 3-

30 Russian Twist (with weights)

30 Side to Side Sit-ups

30 Side Plank (each side)

Station 4-

30 Star Jump Squats

Ladder Drills – Hop-squats, In and Out, Double Steps, Knees Up, 5 Hops and Sprint

30 Cherry Pickers

Cool Down-

15 Second Quad Flex (each leg)

15 Second Bend and Stretch to each ankle

15 Second Side Lunge (each side)

30 Seconds Sit, legs together and touch toes

30 Second Lay on back stretch left ankle to right hip, then other leg

Devotional-

Tim Tebow says “The greatest way to witness is by walking the straight and narrow and also realizing that you’re going to mess up.  We’re going to fall, but we’ve got to get back up.  I have so many things to work on, and so many ways that I fail. But that’s what grace is all about, and I constantly wake up every morning trying to get better, trying to improve, trying to walk closer to God.”

None of us have “arrived”.  We all have things to work on and goals to work towards.  We need each other and most of all we need God.  The way we work towards our goals can be a witness to others.  And thank God He gave us Jesus to help us along the way!

Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me.  Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:12-14

 

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