How did we not get a picture today? I’m sure we looked tough in our unplanned matching outfits. I bet the soccer players with embroidered bags were wondering what professional team we were associated with…..or maybe not. But we were looking good!
Thanks for making a cold, Saturday morning workout fun! So thankful for you girls!
To give credit where it is due, I’ll indicate exercises we’ve gleaned from our 70-year-old friend with an *.
Warm up: jog, slide n glide, cherry pickers, arm press with imaginary weight*, arm sweeps*
Hill escalator: 5 hills (win-sprint style)
in-between: add one exercise each hill
Graduated sumo squat with glute raise*
Reverse Graduated sumo squat*
Overhead reaches with 2-arm raise*
butterfly with resistance*
Lower back walk around stretch*